Servings: 6 brookies
Net Carbs: 2.8g
These fudgy keto cottage cheese brookies combine brownies and cookies in muffin form. A quick, high-protein, low-carb treat perfect for breakfast or dessert! Made with almond flour and sugar-free chocolate chips, they’re a satisfying way to stay low carb.
Equipment
Ingredients
Brownie Layer
- 1/4 cup full-fat cottage cheese
- 2 tablespoons smooth peanut butter (natural, 100%, sugar free)
- 1/4 cup Swerve (granulated)
- 1 teaspoon Vanilla extract - sugar free
- 1 large egg
- 3 tablespoons almond flour
- 1/4 teaspoon baking powder
- 2 tablespoons cocoa powder - unsweetened
- 2 tablespoons Lily's Dark Chocolate Chips
Cookie Layer
- 2 tablespoons full-fat cottage cheese
- 1 tablespoon coconut flour
- 1 tablespoon Swerve (granulated)
Instructions
- Preheat oven to 350°F (175°C) and grease a mini muffin tray or line with silicone cups.
- For the brownie base, blend in a blender or food processor the wet ingredients: cottage cheese, peanut butter, egg, sweetener, and vanilla until smooth. Then add the dry ingredients: cocoa powder, almond flour, and baking powder, and blend again until thick and pourable.1/4 cup full-fat cottage cheese, 2 tablespoons smooth peanut butter (natural, 100%, sugar free), 1/4 cup Swerve (granulated), 1 teaspoon Vanilla extract - sugar free, 1 large egg, 3 tablespoons almond flour, 1/4 teaspoon baking powder, 2 tablespoons cocoa powder - unsweetened
- Fold in the chocolate chips, then use a small cookie scoop to portion the batter into the muffin tray - about 3/4 full per cup.2 tablespoons Lily's Dark Chocolate Chips
- For the cookie layer, blend cottage cheese, coconut flour and sweetener until thick and creamy.2 tablespoons full-fat cottage cheese, 1 tablespoon coconut flour, 1 tablespoon Swerve (granulated)
- Use a teaspoon (or your fingers) to gently spread a little cookie batter over each brownie base - no need to shape, swirl, or make it perfect.
- Bake for 20 minutes until the tops look set and lightly golden, then let them cool fully in the tray so the brownie base sets up.
Notes
- Use full-fat cottage cheese for the best texture.
- Store in fridge up to 5 days or freeze for longer.
- For gooey centers, slightly underbake by 1-2 minutes.
- Add extra chocolate chips or nuts if desired.
- Great for breakfast, snack, or dessert.
Nutrition Per 1 Serving
Serving: 1brookie | Calories: 104.4kcal | Carbohydrates: 6.8g | Net Carbs: 2.8g | Protein: 5.2g | Fat: 7.6g | Saturated Fat: 2.3g | Fiber: 4g | Sugar: 1.5g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-brookies-muffins/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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