Servings: 2 x 2 pancakes each
Net Carbs: 4.5g
Fluffy, golden, and totally grain-free, these keto coconut flour pancakes are high in fiber, nut-free, and perfect for breakfast meal prep. With just 4.5g net carbs and 21g protein per serving, they’re the ideal low-carb alternative to almond flour pancakes.
Equipment
Ingredients
- 1/4 cup coconut flour
- 1/3 cup whey protein powder
- 2 large eggs
- 1 teaspoon baking powder
- 1 Pinch salt
- 1 tablespoon coconut oil or butter for frying
Optional
- 2 tablespoons almond milk
Instructions
- Whisk the eggs in a bowl until frothy.2 large eggs
- Add coconut flour, whey protein powder, baking powder, and salt. Stir to combine.1/4 cup coconut flour, 1/3 cup whey protein powder, 1 teaspoon baking powder, 1 Pinch salt
- Optional: Add vanilla and sweetener if you want a sweet base.
- Rest for 2–3 minutes to hydrate the dry ingredients. Add almond milk only if the batter feels too thick. It should be thick but scoopable.2 tablespoons almond milk
- Heat a non-stick pan over medium-low heat. Grease with coconut oil or butter.1 tablespoon coconut oil
- Use about 1 large cookie scoop of pancake batter per pancake. Spread gently with the back of a spoon.
- Cook for 2–3 minutes until bubbles form, then flip and cook another 1–2 minutes until golden.
Notes
- Coconut flour thickens as it sits. Add almond milk only after resting
- Skip sweetener and vanilla for a savory version
- Grease the pan between batches for even browning
- Fridge: 3 days in a sealed container
- Freezer: 1 month, freeze flat then bag
- Reheat: Microwave 30 seconds or toast lightly
Nutrition Per 1 Serving
Serving: 1x 2 pancakes | Calories: 188.9kcal | Carbohydrates: 9.9g | Net Carbs: 4.5g | Protein: 21g | Fat: 6.5g | Saturated Fat: 3.5g | Fiber: 5.4g | Sugar: 1.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-coconut-flour-pancakes/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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