Chocolate Keto Oreo Mug Cake With Coconut Flour
This keto Oreo cake in a mug has a moist cake layer and a creamy filling that mimics the taste and texture of Oreo cookies. Plus, it’s made with simple ingredients that you probably already have in your pantry.
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-oreo-mug-cake-coconut-flour/
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Nutrition
Serving: 1serving | Calories: 155.3kcal | Carbohydrates: 5.9g | Net Carbs: 2.5g | Protein: 4.3g | Fat: 13.9g | Saturated Fat: 10.5g | Sodium: 157.4mg | Potassium: 68.6mg | Fiber: 3.4g | Sugar: 0.6g | Vitamin A: 118.8IU | Calcium: 78.9mg | Iron: 1mg
Servings 2 servings
Calories 155.3kcal
Ingredients
Keto Mug Cake Batter
- 1/2 tablespoon coconut oil
- 1 large egg
- 1/4 teaspoon Vanilla extract (sugar free)
- 2 tablespoons coconut flour
- 2 tablespoons Swerve see notes
- 1 tablespoon cocoa powder
- 1/2 teaspoon baking powder
- 1 pinch Himalayan salt
Keto Mug Cake Filling
- 1 tablespoon coconut oil
- 1/2 tablespoon almond milk see notes
- 3 tablespoons Swerve powdered
- 1 pinch Himalayan salt
Instructions
- In a small microwave-safe bowl or microwave-safe mug, melt the butter for the mug cake. Add the egg and vanilla extract and whisk well.
- Add the dry ingredients: coconut flour, Swerve, cocoa powder, and salt, and mix well until you have a smooth keto batter.
- Microwave for 90 seconds or until a toothpick inserted in the center comes out clean. The cooking time will depend on the power of your microwave.
- Let the mug cake cool slightly and then cut it into four round slices.
- In another small microwave-safe bowl, melt the coconut oil for the filling. Add the almond milk, powdered Swerve, and salt and whisk well. You can use a food processor if you prefer.
- Take two slices of the mug cake and spread half of the filling on one slice. Place the other slice on top and press gently to make a sandwich. Repeat with the remaining slices and filling.*
Notes
Tips for Success
- Use a microwave-safe cup for even cooking.
- Substitute almond milk with vegetable oil for a richer filling.
- Add a splash of lemon juice for a slight tang in the filling, enhancing the chocolate flavor.
- Prefer a smoother cake? Use unsweetened cocoa powder for a silkier taste.
- Add sugar alcohols like allulose for a softer texture.
- Swap Swerve with a different sweetener like monk fruit.
- For extra indulgence, sprinkle chopped keto Oreo cookies or add a dollop of almond butter on top.