Equipment

• 1 Microwave Safe Mug
• 1 Spatula
• 1 Measuring cups and spoons

Ingredients

Keto Mug Cake Batter

• 1/2 tablespoon coconut oil
• 1 large egg
• 1/4 teaspoon Vanilla extract (sugar free)
• 2 tablespoons coconut flour
• 2 tablespoons Swerve see notes
• 1 tablespoon cocoa powder
• 1/2 teaspoon baking powder
• 1 pinch Himalayan salt

Keto Mug Cake Filling

• 1 tablespoon coconut oil
• 1/2 tablespoon almond milk see notes
• 3 tablespoons Swerve powdered
• 1 pinch Himalayan salt

Get Recipe Ingredients

Instructions

• In a small microwave-safe bowl or microwave-safe mug, melt the coconut oil for the mug cake. Add the egg and vanilla extract and whisk well.
  1/2 tablespoon coconut oil, 1 large egg, 1/4 teaspoon Vanilla extract
• Add the dry ingredients: coconut flour, Swerve, cocoa powder, baking powder and salt, and mix well until you have a smooth keto batter.
  2 tablespoons coconut flour, 2 tablespoons Swerve, 1 tablespoon cocoa powder, 1 pinch Himalayan salt, 1/2 teaspoon baking powder
• Microwave for 90 seconds or until a toothpick inserted in the center comes out clean. The cooking time will depend on the power of your microwave.
• Let the mug cake cool slightly and then cut it into four round slices.
• In another small microwave-safe bowl, melt the coconut oil for the filling. Add the almond milk, powdered Swerve, and salt and whisk well. You can use a food processor if you prefer.
  1 tablespoon coconut oil, 1/2 tablespoon almond milk, 3 tablespoons Swerve, 1 pinch Himalayan salt
• Take two slices of the mug cake and spread half of the filling on one slice. Place the other slice on top and press gently to make a sandwich. Repeat with the remaining slices and filling.*

Nutrition Per 1 Serving

https://coachrallyrus.com/keto-recipes/keto-oreo-mug-cake-coconut-flour/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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