Servings: 1 servings
Net Carbs: 4.9g
Enjoy this quick and easy 3-Ingredient Keto Peanut Butter Mug Cake! It’s flourless, low carb, and sugar-free, ready in just 90 seconds. Perfect for satisfying your sweet tooth without breaking your keto diet!
Equipment
- 1 Spatula
Instructions
- In a small mixing bowl, whisk the egg until light and fluffy. This creates an airy texture in the mug cake.
- Microwave the creamy peanut butter in a microwave-safe bowl for 15 seconds until soft. Be careful not to overheat.
- Mix the sweetener into the melted peanut butter until smooth. Add the whisked egg and stir until fully combined.
- Pour the mug cake batter into a large microwave-safe mug and microwave for 90 seconds. Cooking time may vary, so check for doneness.
- Let the cake cool slightly before enjoying. Add toppings like sugar-free chocolate chips, whipped cream, or a drizzle of peanut butter sauce.
Notes
- Use natural, unsweetened peanut butter for best keto results.
- Adjust sweetness by adding more or less keto sweetener.
- Microwave power varies—start with 90 seconds and check for doneness.
- Add sugar-free chocolate chips for a chocolatey twist!
Nutrition Per 1 Serving
Serving: 1serving | Calories: 302.1kcal | Carbohydrates: 6.9g | Net Carbs: 4.9g | Protein: 14.4g | Fat: 24.7g | Saturated Fat: 5.5g | Fiber: 2g | Sugar: 4.4g
Recipe Link:
https://coachrallyrus.com/keto-recipes/3-ingredient-keto-peanut-butter-mug-cake/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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