Servings: 8 tablespoons
Net Carbs: 2.8g
This creamy 2-ingredient pistachio butter blends roasted pistachios with a splash of oil for a velvety, naturally sweet spread. It’s a quick, small-batch recipe perfect for high-protein breakfasts, keto snacks, and healthy baking. No added sugar, no fillers, just pure pistachio flavor in every bite.
Equipment
- 1 Spatula
Ingredients
- 1 cup pistachios roasted and shelled, unsalted
- 2 teaspoons Olive Oil light or avocado oil
Optional
- 1 pinch salt enhances flavor
Instructions
- Add pistachios to a food processor or high-speed blender.1 cup pistachios
- Blend on medium speed until crumbly, then scrape down the sides using a rubber spatula. Keep blending, pausing to scrape as needed. The mixture will turn pasty before smoothing out.
- Stream in oil 1 tsp at a time, blending until the texture is silky and spreadable. Add a pinch of salt, taste, and adjust.2 teaspoons Olive Oil, 1 pinch salt
Notes
- For a creamier texture, use freshly roasted warm pistachios.
- Want a flavor twist? Add a few drops of rose water or vanilla extract for a Middle Eastern flair.
- Try it in recipes like my Keto Pistachio Donuts, swirl it into yogurt or oatmeal, or spread it on low carb toast.
- You can also use coconut oil for a slightly sweet note.
Nutrition Per 1 Serving
Serving: 1tablespoon | Calories: 96.8kcal | Carbohydrates: 4.4g | Net Carbs: 2.8g | Protein: 3.2g | Fat: 8g | Saturated Fat: 1g | Fiber: 1.6g | Sugar: 1.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/2-ingredient-pistachio-butter/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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