{"id":76326,"date":"2025-12-13T12:21:47","date_gmt":"2025-12-13T12:21:47","guid":{"rendered":"https:\/\/coachrallyrus.com\/keto-recipes\/?p=76326"},"modified":"2025-12-14T14:11:41","modified_gmt":"2025-12-14T14:11:41","slug":"keto-cranberry-cottage-cheese-breakfast-muffins","status":"publish","type":"post","link":"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-breakfast-muffins\/","title":{"rendered":"Keto Cranberry Pecan Cottage Cheese Breakfast Muffins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These keto cranberry cottage cheese breakfast muffins are lightly sweet, soft, and grounded in that familiar morning-muffin way that actually works for breakfast. They give you a gentle sweetness without tipping into dessert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These cottage cheese breakfast muffins are made with blended full-fat cottage cheese for protein and moisture, real cranberries for brightness, and chopped pecans for warmth and texture. A touch of lemon zest and juice lifts the flavor and keeps the keto cranberry pecan muffins feeling fresh rather than heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you like a sweet start to the day but still want something filling enough to hold you over, these high protein breakfast muffins fit naturally into a keto routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no protein powder and no strange ingredients. Just real food, steady energy, and a breakfast muffin that feels familiar and practical.<\/p>\n\n\n<style>.kb-image76326_e6c1cf-3a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image76326_e6c1cf-3a\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-breakfast-muffins\/\" class=\"kb-advanced-image-link\" aria-label=\"High Protein Keto Cranberry Pecan Cottage Cheese Breakfast Muffins\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5.webp\" alt=\"Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open\" class=\"kb-img wp-image-76556\" title=\"High Protein Keto Cranberry Pecan Cottage Cheese Breakfast Muffins\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption>High Protein Keto Cranberry Pecan Cottage Cheese Breakfast Muffins<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Makes These Breakfast Muffins Different<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These keto cranberry cottage cheese muffins are designed for breakfast. They\u2019re lightly sweet, brighter in flavor, and softer in texture, with lemon and cranberries keeping them fresh and balanced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for something richer and more dessert-like, the&nbsp;<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-muffins-pistachios\/\">cranberry pistachio muffin version<\/a>&nbsp;leans denser, nuttier, and more indulgent. It&#8217;s better suited for dessert or an afternoon treat than a first-thing-in-the-morning bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of keto muffins miss the mark for breakfast. They\u2019re often too dry, too dense, or so dessert-like they feel out of place in the morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These keto breakfast muffins take a different approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blended cottage cheese creates a soft, moist crumb without relying on excess fat or protein powders. The cranberries bring a tart pop that wakes up the flavor, while pecans add warmth and a classic bakery feel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The lemon zest and juice are subtle, but important. They keep these high protein keto muffins bright and prevent that heavy, overly rich feeling some keto baked goods have first thing in the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cranberry and orange is a classic breakfast combo, but orange adds noticeable sweetness. Lemon keeps things brighter and fresher, which works better, in my opinion, for a morning muffin. Either citrus works, but lemon keeps these from drifting into dessert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compared to dessert-style cranberry muffins, these are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less rich<\/li>\n\n\n\n<li>More balanced<\/li>\n\n\n\n<li>Still sweet, but not cloying<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They taste familiar and comforting, not trendy or experimental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You Get from These Low Carb Cranberry Muffins<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 soft, bakery-style breakfast muffins<\/li>\n\n\n\n<li>About 1.7g net carbs and 3.7 grams of protein per muffin<\/li>\n\n\n\n<li>High protein, low carb, made with blended cottage cheese<\/li>\n\n\n\n<li>Sugar free, diabetic friendly, and naturally gluten free<\/li>\n\n\n\n<li>Sweet enough for breakfast without feeling like dessert, with a mild tart flavor.<\/li>\n\n\n\n<li>No protein powder, no mixes, no specialty ingredients<\/li>\n\n\n\n<li>Freezer-friendly and easy to prep ahead for busy mornings<\/li>\n<\/ul>\n\n\n<style>.kb-image76326_8513ed-30 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image76326_8513ed-30\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-breakfast-muffins\/\" class=\"kb-advanced-image-link\" aria-label=\"Sugar Free Keto Cranberry Pecan Cottage Cheese Breakfast Muffins\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-1.webp\" alt=\"Keto cranberry pecan cottage cheese breakfast muffins baked in a silicone mini muffin pan\" class=\"kb-img wp-image-76552\" title=\"Sugar Free Keto Cranberry Pecan Cottage Cheese Breakfast Muffins\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-1.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-1-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption>Sugar Free Keto Cranberry Pecan Cottage Cheese Breakfast Muffins<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Keto Cranberry Pecan Cottage Cheese Breakfast Muffins<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to&nbsp;<strong>350\u00b0F (180\u00b0C)<\/strong>.<\/li>\n\n\n\n<li>If using a&nbsp;<a href=\"https:\/\/amzn.to\/3X4rVBT\"><strong>silicone mini muffin pan<\/strong><\/a>, no greasing is needed. If using a standard metal pan, lightly grease or line as needed.<\/li>\n\n\n\n<li>Add the cottage cheese, egg, melted butter, lemon zest, and lemon juice to a blender or food processor. Blend until completely smooth.<\/li>\n\n\n\n<li>If your blender can handle thicker mixtures, add the dry ingredients, almond flour,&nbsp;sweetener,&nbsp;baking powder, and salt directly to the blender and blend briefly until just combined.<br>If not, pour the blended wet mixture into a bowl and stir in the almond flour and baking powder by hand.<\/li>\n\n\n\n<li>Fold in the cranberries and chopped pecans.<\/li>\n\n\n\n<li>Use a medium cookie scoop to portion the batter evenly into the muffin pan. This helps keep the muffins uniform and the carbs consistent per serving. You can also spoon the batter in if you prefer.<\/li>\n\n\n\n<li>Bake for 12\u201315 minutes, until the muffins are set, lightly golden brown on top, and the center reaches about 190\u2013195\u00b0F (88\u201390\u00b0C).<\/li>\n\n\n\n<li>Let the muffins cool in the pan for a few minutes before removing so they finish setting and release easily.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Testing Notes and Troubleshooting<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These diabetic friendly breakfast muffins are forgiving, but the texture depends on the batter consistency.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If the batter feels very thick, add a small spoonful of cottage cheese to loosen it.<\/li>\n\n\n\n<li>If the batter feels very loose, stir in a little more almond flour. A thinner batter will bake into lighter muffins with a softer structure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Underbaked muffins may sink or feel fragile when warm. Let them cool fully before judging texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overbaking will dry them out, especially around the edges. Bake just until set.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store the muffins in an airtight container in the fridge for up to 4 days.<\/li>\n\n\n\n<li>They freeze well, making them a great option for meal prep. Freeze individually in a freezer-safe bag and reheat gently in the microwave for an easy grab-and-go quick breakfast.<\/li>\n<\/ul>\n\n\n<style>.kb-image76326_32f692-3a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image76326_32f692-3a\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-breakfast-muffins\/\" class=\"kb-advanced-image-link\" aria-label=\"Bakery-Style Gluten Free Keto Cranberry Pecan Breakfast Muffins\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-2.webp\" alt=\"Keto cranberry pecan cottage cheese breakfast muffins arranged on a wooden board\" class=\"kb-img wp-image-76553\" title=\"Bakery-Style Gluten Free Keto Cranberry Pecan Breakfast Muffins\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-2-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption>Bakery-Style Gluten Free Keto Cranberry Pecan Breakfast Muffins<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">When to Serve These<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These sugar free cranberry muffins work best when you want something:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweet but steady<\/li>\n\n\n\n<li>Filling without being heavy<\/li>\n\n\n\n<li>Easy to prep ahead<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re ideal for breakfast, a mid-morning coffee break, or those days when you want something baked but not dessert-leaning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These keto cranberry pecan cottage cheese breakfast muffins are proof that breakfast can still be sweet without tipping into dessert territory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re soft, lightly sweet, and grounded in familiar flavors. The kind of muffin that fits into real mornings, not just special occasions or holiday baking. If you want a keto breakfast bake that feels balanced, comforting, and practical, this one earns its spot.<\/p>\n\n\n<style>.kb-image76326_12aa8f-52 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image76326_12aa8f-52\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-breakfast-muffins\/\" class=\"kb-advanced-image-link\" aria-label=\"High Protein Keto Cranberry Breakfast Muffins\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-4.webp\" alt=\"Stacked keto cranberry pecan cottage cheese breakfast muffins with cranberries and pecans\" class=\"kb-img wp-image-76555\" title=\"High Protein Keto Cranberry Breakfast Muffins\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-4.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-4-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-4-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-4-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-4-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption>High Protein Keto Cranberry Breakfast Muffins<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Do I need a mini muffin tin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A mini muffin tin works best for the bake time listed and makes these great for quick breakfasts, portion control, and snacks. If you use a regular muffin tin, the bake time will be longer, so bake until set and lightly golden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I make these cranberry orange muffins instead?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Cranberry and orange is a classic pairing. Orange adds a sweeter citrus flavor, while lemon is brighter and fresher. You can swap the lemon zest and juice for orange zest and a small splash of orange juice if you prefer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Cranberry Cottage Cheese Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-cookies-white-chocolate\/\">Keto Cranberry Cottage Cheese Cookies with White Chocolate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-cookies-white-chocolate\/\"><\/a><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-cookies-pecans\/\">Keto Cranberry Cottage Cheese Cookies with Pecans<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-muffins-pistachios\/\">Keto Cranberry Cottage Cheese Muffins with Pistachios<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-bread-pecans\/\" data-type=\"link\" data-id=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-bread-pecans\/\">Keto Cranberry Cottage Cheese Bread with Pecans<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-recipes-cottage-cheese\/\" data-type=\"link\" data-id=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-recipes-cottage-cheese\/\">Check My Best Cranberry Recipes with Cottage Cheese Selection Here!<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">More Keto Muffin Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-blueberry-muffins-coconut-flour\/\">Keto Blueberry Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-chocolate-muffins-sugar-free-and-gluten-free\/\">Keto Chocolate Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-brownie-muffins\/\">Keto Cottage Cheese Brownie Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-chocolate-peanut-butter-brownie-muffins\/\">Keto Chocolate Peanut Butter Brownie Muffins<\/a><\/li>\n<\/ul>\n\n\n<style>.kb-image76326_6bc58a-fd .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image76326_6bc58a-fd\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/uk.pinterest.com\/pin\/739223726379361175\/\" class=\"kb-advanced-image-link\" aria-label=\"High Protein Keto Breakfast Cranberry Muffins with Pecans &amp; Cottage Cheese\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-7-542x1200.webp\" alt=\"Freshly baked keto cranberry pecan cottage cheese muffins in a silicone muffin pan\" class=\"kb-img wp-image-76551\" title=\"High Protein Keto Breakfast Cranberry Muffins with Pecans &amp; Cottage Cheese\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-7-542x1200.webp 542w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-7-135x300.webp 135w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-7-768x1701.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-7-694x1536.webp 694w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-7-925x2048.webp 925w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-7.webp 980w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/a><figcaption>High Protein Keto Breakfast Cranberry Muffins with Pecans &amp; Cottage Cheese<\/figcaption><\/figure><\/div>\n\n\n<style>.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id15809_46fa44-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15809_46fa44-d4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column15809_8fc032-eb > .kt-inside-inner-col,.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15809_8fc032-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15809_8fc032-eb\"><div class=\"kt-inside-inner-col\">\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1768479\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n    border-color: #ffffff #ffffff #ffffff transparent;\n    animation: ml-form-embedSubmitLoad 1.2s linear infinite;\n    }\n    @keyframes ml-form-embedSubmitLoad {\n      0% {\n      transform: rotate(0deg);\n      }\n      100% {\n      transform: rotate(360deg);\n      }\n    }\n      #mlb2-31302261.ml-form-embedContainer {\n        box-sizing: border-box;\n        display: table;\n        margin: 0 auto;\n        position: static;\n        width: 100% !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer h4,\n      #mlb2-31302261.ml-form-embedContainer p,\n      #mlb2-31302261.ml-form-embedContainer span,\n      #mlb2-31302261.ml-form-embedContainer button {\n        text-transform: none !important;\n        letter-spacing: normal !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper {\n        background-color: #FAF7F3;\n        background-image: url(https:\/\/storage.mlcdn.com\/account_image\/622119\/03tvESn6ZOWsK1iagnjJsXdNtZxfTgH7y5mM88OD.jpg); background-position: center center; background-repeat: no-repeat; background-size: cover;\n        border-width: 1px;\n        border-color: #e6e6e6;\n        border-radius: 20px;\n        border-style: solid;\n        box-sizing: border-box;\n        display: inline-block !important;\n        margin: 0;\n        padding: 0;\n        position: relative;\n              }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedPopup,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedDefault { width: 400px; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedForm { max-width: 400px; width: 100%; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-left { text-align: left; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-center { text-align: center; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-default { display: table-cell !important; vertical-align: middle !important; text-align: center !important; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-right { text-align: right; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img {\n        border-top-left-radius: 20px;\n        border-top-right-radius: 20px;\n        height: auto;\n        margin: 0 auto !important;\n        max-width: 100%;\n        width: undefinedpx;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody {\n        padding: 20px 20px 0 20px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal {\n        padding-bottom: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,\n      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.ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Poppins', sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n 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.ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #D85A50!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox 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.ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #D85A50;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #D85A50;\n        border-radius: 10px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #D85A50 !important;\n        border-color: #D85A50;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif;\n        font-size: 18px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #faf8f8;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #faf8f8;\n        text-decoration: underline;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #faf8f8 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #D85A50 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 20px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-31302261\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-31302261\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Need Breakfast Ideas?<\/h4>\n                <p style=\"text-align: center;\"><span style=\"font-size: 30px; color: rgb(255, 255, 255);\"><strong>5 Simple, filling breakfast recipes for busy mornings<\/strong><strong><br><\/strong><\/span><\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Get Your Free eBook<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>It\u2019s on its way \u2013 check your inbox!<\/h4>\n                <p><br><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: rgb(255, 255, 255);\"><span style=\"font-size: 28px;\">Give it a minute or check spam\/promotions if it\u2019s not there yet.<\/span><\/span><\/h3>\n<p><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_31302261() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-31302261 .row-success').show();\n      $('.ml-subscribe-form-31302261 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/takel\")\n        <\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-76309\" class=\"wprm-recipe-container\" data-recipe-id=\"76309\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-personalised-chic-2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-breakfast-muffins\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 1px;border-style: groove;border-color: #c3473e;\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"Plate of keto cranberry pecan cottage cheese breakfast muffins with one muffin cut open\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Keto Cranberry Pecan Cottage Cheese Breakfast Muffins (High Protein, Gluten Free)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-semi-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\"><a href=\"https:\/\/coachrallyrus.com\/about\/\" target=\"_blank\">Rally Rus<\/a><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Soft, lightly sweet keto cranberry pecan muffins made with blended cottage cheese for protein and moisture. A balanced, satisfying breakfast muffin that\u2019s sugar free, low carb, and naturally gluten free.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b82105; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #b82105; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #b82105; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #b82105; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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wprm-recipe-rating-recipe-76309 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"76309\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;padding-left: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;padding-right: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-net_carbs-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-net_carbs-label\">Net Carbs: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-net_carbs wprm-block-text-normal\">1.7<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-net_carbs-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/wprm_print\/easy-keto-cranberry-pecan-cottage-cheese-breakfast-muffins-high-protein-gluten-free\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"76309\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fketo-cranberry-cottage-cheese-breakfast-muffins%2F&amp;media=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fwp-content%2Fuploads%2Fsites%2F2%2F2025%2F12%2FKeto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5.webp&amp;description=Soft%2C+lightly+sweet+keto+cranberry+pecan+muffins+made+with+blended+cottage+cheese+for+protein+and+moisture.+A+balanced%2C+satisfying+breakfast+muffin+that%E2%80%99s+sugar+free%2C+low+carb%2C+and+naturally+gluten+free.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"76309\" data-url=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cranberry-cottage-cheese-breakfast-muffins\/\" data-media=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5.webp\" data-description=\"Soft, lightly sweet keto cranberry pecan muffins made with blended cottage cheese for protein and moisture. A balanced, satisfying breakfast muffin that\u2019s sugar free, low carb, and naturally gluten free.\" data-repin=\"739223726379361175\" role=\"button\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"76309\" data-recipe=\"{&quot;servingsUnit&quot;:&quot;muffins&quot;,&quot;servingsUnitRaw&quot;:&quot;muffins&quot;,&quot;originalServings&quot;:&quot;10&quot;,&quot;originalServingsParsed&quot;:10,&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:76309,&quot;name&quot;:&quot;Easy Keto Cranberry Pecan Cottage Cheese Breakfast Muffins (High Protein, Gluten Free)&quot;,&quot;image&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2025\\\/12\\\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-300x300.webp&quot;,&quot;servings&quot;:1,&quot;parent_id&quot;:&quot;76326&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/keto-cranberry-cottage-cheese-breakfast-muffins\\\/&quot;,&quot;cachedAt&quot;:1788585137,&quot;modifiedAt&quot;:1765628675}\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-not-in-collection\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.20012,0 C19.815523,0 20.3227286,0.38604019 20.3920467,0.883378875 L20.40012,1 L20.4,2 C22.3223368,2 23.888574,3.25052872 23.9943103,4.82599844 L24,4.996 L24,21.004 C24,22.6585527 22.3908203,24 20.4048,24 L20.4048,24 L3.5952,24 C1.6100583,24 0,22.6582847 0,21.004 L0,21.004 L0,4.996 C0,3.34171525 1.6100583,2 3.5952,2 L3.5952,2 L3.6,2 L3.60012,1 C3.60012,0.44771525 4.1373783,0 4.80012,0 C5.41552301,0 5.92272859,0.38604019 5.99204672,0.883378875 L6.00012,1 L6,2 L8.4,2 L8.40012,1 C8.40012,0.44771525 8.9373783,0 9.60012,0 C10.215523,0 10.7227286,0.38604019 10.7920467,0.883378875 L10.80012,1 L10.8,2 L13.2,2 L13.20012,1 C13.20012,0.44771525 13.7373783,0 14.40012,0 C15.015523,0 15.5227286,0.38604019 15.5920467,0.883378875 L15.60012,1 L15.6,2 L18,2 L18.00012,1 C18.00012,0.44771525 18.5373783,0 19.20012,0 Z M3.6,4 L2.4,4 L2.4,22 L21.6,22 L21.6,4 L20.4,4 L20.40012,5 C20.40012,5.55228475 19.8628617,6 19.20012,6 C18.584717,6 18.0775114,5.61395981 18.0081933,5.11662113 L18.00012,5 L18,4 L15.6,4 L15.60012,5 C15.60012,5.55228475 15.0628617,6 14.40012,6 C13.784717,6 13.2775114,5.61395981 13.2081933,5.11662113 L13.20012,5 L13.2,4 L10.8,4 L10.80012,5 C10.80012,5.55228475 10.2628617,6 9.60012,6 C8.98471699,6 8.47751141,5.61395981 8.40819328,5.11662113 L8.40012,5 L8.4,4 L6,4 L6.00012,5 C6.00012,5.55228475 5.4628617,6 4.80012,6 C4.18471699,6 3.67751141,5.61395981 3.60819328,5.11662113 L3.60012,5 L3.6,4 Z M18.00012,17 C18.6628617,17 19.20012,17.4477153 19.20012,18 C19.20012,18.5128358 18.7368718,18.9355072 18.1400654,18.9932723 L18.00012,19 L6.00012,19 C5.3373783,19 4.80012,18.5522847 4.80012,18 C4.80012,17.4871642 5.26336823,17.0644928 5.86017465,17.0067277 L6.00012,17 L18.00012,17 Z M18.00012,13 C18.6628617,13 19.20012,13.4477153 19.20012,14 C19.20012,14.5128358 18.7368718,14.9355072 18.1400654,14.9932723 L18.00012,15 L6.00012,15 C5.3373783,15 4.80012,14.5522847 4.80012,14 C4.80012,13.4871642 5.26336823,13.0644928 5.86017465,13.0067277 L6.00012,13 L18.00012,13 Z M18.00012,9 C18.6628617,9 19.20012,9.44771525 19.20012,10 C19.20012,10.5128358 18.7368718,10.9355072 18.1400654,10.9932723 L18.00012,11 L6.00012,11 C5.3373783,11 4.80012,10.5522847 4.80012,10 C4.80012,9.48716416 5.26336823,9.06449284 5.86017465,9.00672773 L6.00012,9 L18.00012,9 Z\"><\/path><\/g><\/g><\/svg><\/span> Add to Meal Planner<\/a><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"76309\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.20012,0 C19.815523,0 20.3227286,0.38604019 20.3920467,0.883378875 L20.40012,1 L20.4,2 C22.3223368,2 23.888574,3.25052872 23.9943103,4.82599844 L24,4.996 L24,21.004 C24,22.6585527 22.3908203,24 20.4048,24 L20.4048,24 L3.5952,24 C1.6100583,24 0,22.6582847 0,21.004 L0,21.004 L0,4.996 C0,3.34171525 1.6100583,2 3.5952,2 L3.5952,2 L3.6,2 L3.60012,1 C3.60012,0.44771525 4.1373783,0 4.80012,0 C5.41552301,0 5.92272859,0.38604019 5.99204672,0.883378875 L6.00012,1 L6,2 L8.4,2 L8.40012,1 C8.40012,0.44771525 8.9373783,0 9.60012,0 C10.215523,0 10.7227286,0.38604019 10.7920467,0.883378875 L10.80012,1 L10.8,2 L13.2,2 L13.20012,1 C13.20012,0.44771525 13.7373783,0 14.40012,0 C15.015523,0 15.5227286,0.38604019 15.5920467,0.883378875 L15.60012,1 L15.6,2 L18,2 L18.00012,1 C18.00012,0.44771525 18.5373783,0 19.20012,0 Z M3.6,4 L2.4,4 L2.4,22 L21.6,22 L21.6,4 L20.4,4 L20.40012,5 C20.40012,5.55228475 19.8628617,6 19.20012,6 C18.584717,6 18.0775114,5.61395981 18.0081933,5.11662113 L18.00012,5 L18,4 L15.6,4 L15.60012,5 C15.60012,5.55228475 15.0628617,6 14.40012,6 C13.784717,6 13.2775114,5.61395981 13.2081933,5.11662113 L13.20012,5 L13.2,4 L10.8,4 L10.80012,5 C10.80012,5.55228475 10.2628617,6 9.60012,6 C8.98471699,6 8.47751141,5.61395981 8.40819328,5.11662113 L8.40012,5 L8.4,4 L6,4 L6.00012,5 C6.00012,5.55228475 5.4628617,6 4.80012,6 C4.18471699,6 3.67751141,5.61395981 3.60819328,5.11662113 L3.60012,5 L3.6,4 Z M18.00012,17 C18.6628617,17 19.20012,17.4477153 19.20012,18 C19.20012,18.5128358 18.7368718,18.9355072 18.1400654,18.9932723 L18.00012,19 L6.00012,19 C5.3373783,19 4.80012,18.5522847 4.80012,18 C4.80012,17.4871642 5.26336823,17.0644928 5.86017465,17.0067277 L6.00012,17 L18.00012,17 Z M18.00012,13 C18.6628617,13 19.20012,13.4477153 19.20012,14 C19.20012,14.5128358 18.7368718,14.9355072 18.1400654,14.9932723 L18.00012,15 L6.00012,15 C5.3373783,15 4.80012,14.5522847 4.80012,14 C4.80012,13.4871642 5.26336823,13.0644928 5.86017465,13.0067277 L6.00012,13 L18.00012,13 Z M18.00012,9 C18.6628617,9 19.20012,9.44771525 19.20012,10 C19.20012,10.5128358 18.7368718,10.9355072 18.1400654,10.9932723 L18.00012,11 L6.00012,11 C5.3373783,11 4.80012,10.5522847 4.80012,10 C4.80012,9.48716416 5.26336823,9.06449284 5.86017465,9.00672773 L6.00012,9 L18.00012,9 Z\"><\/path><\/g><\/g><\/svg><\/span> Go to Collections<\/a>\n\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1412072504\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1412072504\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-semi-bold\">Breakfast, Snacks<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76309 wprm-recipe-servings-adjustable-tooltip wprm-block-text-semi-bold\" data-recipe=\"76309\" aria-label=\"Adjust recipe servings\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-semi-bold\">muffins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-semi-bold\">89.3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-semi-bold\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n    <\/div>\n<\/div>\n<div id=\"recipe-76309-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"76309\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-grid wprm-recipe-equipment-grid-columns-4\"><div class=\"wprm-recipe-equipment-grid-row\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B0F13FGSHX?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77610\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41huWESITLL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Silicone Muffin Pan\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B0F13FGSHX?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77610\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Silicone Muffin Pan<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B0CCPRK5G1?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77583\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41Evw6ThXFL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"High Speed Blender\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B0CCPRK5G1?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77583\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">High Speed Blender<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B0DK6TSL13?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77545\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51HXOWY8LrL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Cookie Scoop\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B0DK6TSL13?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77545\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Cookie Scoop<\/a><\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"recipe-76309-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76309-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"76309\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-76309-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #b82105;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"10\" data-recipe=\"76309\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"10\" data-recipe=\"76309\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"10\" data-recipe=\"76309\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"1\/2&#032;cup (120 ml)&#032;full-fat cottage cheese\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">120<\/span> <span class=\"wprm-recipe-ingredient-unit\">ml<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Drgfmu\" data-eafl-id=\"77684\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">full-fat cottage cheese<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"1 &#032;large egg\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4kvv2xm\" data-eafl-id=\"77730\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">large egg<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"1&#032;tablespoon &#032;butter (unsalted)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4isbFmV\" data-eafl-id=\"77503\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">butter (unsalted)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"1\/4&#032;teaspoon (\u00bc teaspoon)&#032;lemon zest\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4iFELzE\" data-eafl-id=\"77734\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">lemon zest<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"1\/2&#032;tablespoon (\u00bd tablespoon)&#032;lemon juice\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4iFELzE\" data-eafl-id=\"77733\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">lemon juice<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"1&#032;teaspoon &#032;vanilla extract (sugar free)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4c2lGoZ\" data-eafl-id=\"77801\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">vanilla extract (sugar free)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"2.5&#032;tablespoon (2 \u00bd tablespoon)&#032;Swerve (granulated)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">2 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4bJ3NK7\" data-eafl-id=\"77793\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Swerve (granulated)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"3\/4&#032;cup (180 ml)&#032;almond flour\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">180<\/span> <span class=\"wprm-recipe-ingredient-unit\">ml<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4cFnbsu\" data-eafl-id=\"77485\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">almond flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"1\/2&#032;teaspoon (\u00bd teaspoon)&#032;baking powder\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4hoU4LE\" data-eafl-id=\"77491\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">baking powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"1\/4&#032;cup (60 ml)&#032;cranberries\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">60<\/span> <span class=\"wprm-recipe-ingredient-unit\">ml<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4rQPfkL\" data-eafl-id=\"77628\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">cranberries<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"2&#032;tablespoon &#032;pecans\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3MD2kxQ\" data-eafl-id=\"77751\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">pecans<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"1\/8&#032;teaspoon (\u215b teaspoon)&#032;Himalayan salt\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3WjBxZM\" data-eafl-id=\"77709\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Himalayan salt<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div id=\"recipe-video\"><\/div>\n<a href=\"#\" role=\"button\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-cook-mode wprm-recipe-link wprm-block-text-normal wprm-recipe-cook-mode-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"76309\" data-modal-uid=\"2\"><span class=\"wprm-recipe-icon wprm-recipe-cook-mode-icon\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Start Cooking<\/a>\n\n<div id=\"recipe-76309-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-76309-instructions-container wprm-block-text-normal\" data-recipe=\"76309\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-text-size: 18px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-76309-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 350\u00b0F (180\u00b0C). If using a <a href=\"https:\/\/amzn.to\/3X4rVBT\">silicone muffin pan<\/a>, no greasing is needed. If using a metal pan, lightly grease or line it.<\/span><\/div><\/li><li id=\"wprm-recipe-76309-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the cottage cheese, egg, melted butter, vanilla extract, lemon zest, and lemon juice to a blender or food processor and blend until completely smooth.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-0\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 cup&#032;full-fat cottage cheese, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-1\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1&#032;large egg, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 tablespoon&#032;butter (unsalted), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 teaspoon&#032;lemon zest, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-4\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 tablespoon&#032;lemon juice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-11\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 teaspoon&#032;vanilla extract (sugar free)<\/span><\/div><\/li><li id=\"wprm-recipe-76309-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the almond flour, sweetener, baking powder, salt to the blender and blend briefly until just combined. Do not overblend.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2.5 tablespoon&#032;Swerve (granulated), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">3\/4 cup&#032;almond flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-7\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 teaspoon&#032;baking powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-10\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/8 teaspoon&#032;Himalayan salt<\/span><\/div><\/li><li id=\"wprm-recipe-76309-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fold in the cranberries and chopped pecans by hand so they stay intact and evenly distributed.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-8\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 cup&#032;cranberries, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-76309-9\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 tablespoon&#032;pecans<\/span><\/div><\/li><li id=\"wprm-recipe-76309-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Portion the batter evenly into the muffin pan using a medium cookie scoop to keep the muffins uniform.<\/span><\/div><\/li><li id=\"wprm-recipe-76309-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake for 12\u201315 minutes, until the muffins are set, lightly golden on top, and the centers reach about 190\u2013195\u00b0F (88\u201390\u00b0C).<\/span><\/div><\/li><li id=\"wprm-recipe-76309-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let the muffins cool in the pan for about 5 minutes, then gently remove and cool completely before serving.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<button type=\"button\" class=\"wprm-google-preferred-sources wprm-google-preferred-sources-custom wprm-recipe-link wprm-block-text-bold wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" data-wprm-google-preferred-sources><span class=\"wprm-recipe-icon wprm-google-preferred-sources-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\"><path d=\"M24,11a12.932,12.932,0,0,1,8.346,3.047l6.54-6.228A21.973,21.973,0,0,0,4.293,14.236l7.373,5.683A13.016,13.016,0,0,1,24,11Z\" fill=\"#d94f3d\"><\/path> <path d=\"M11,24a12.942,12.942,0,0,1,.666-4.081L4.293,14.236a21.935,21.935,0,0,0,0,19.528l7.373-5.683A12.942,12.942,0,0,1,11,24Z\" fill=\"#f2c042\"><\/path> <path d=\"M45.1,20h-21v9H36a10.727,10.727,0,0,1-4.555,6.162l7.316,5.64C43.436,36.606,46.183,29.783,45.1,20Z\" fill=\"#5085ed\"><\/path> <path d=\"M31.442,35.162A13.98,13.98,0,0,1,24,37a13.016,13.016,0,0,1-12.334-8.919L4.293,33.764A22.023,22.023,0,0,0,24,46a21.865,21.865,0,0,0,14.758-5.2Z\" fill=\"#57a75c\"><\/path><\/g><\/svg><\/span> Add to Preferred Sources<\/button>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fketo-cranberry-cottage-cheese-breakfast-muffins%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"76309\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AEasy%20Keto%20Cranberry%20Pecan%20Cottage%20Cheese%20Breakfast%20Muffins%20%28High%20Protein%2C%20Gluten%20Free%29%0Ahttps%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fketo-cranberry-cottage-cheese-breakfast-muffins%2F\" data-recipe=\"76309\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\">\n    <g class=\"nc-icon-wrapper\" fill=\"#ffffff\">\n        <path d=\"M20 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 4l-8 5-8-5V6l8 5 8-5v2z\"\/>\n    <\/g>\n<\/svg><\/span> Share by Email<\/a>\n\n\n\n\n\n\n\n<div id=\"recipe-76309-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li data-start=\"181\" data-end=\"451\">This batter should be thick but easy to scoop, not pourable. If the batter feels too thick, stir in 1\u20132 teaspoons of cottage cheese to loosen it slightly. If the batter feels too thin, add 1 tablespoon of almond flour at a time until it thickens.<\/li>\n<li data-start=\"595\" data-end=\"710\">Bake just until the tops are set and lightly golden. Overbaking will dry them out, especially around the edges.<\/li>\n<li data-start=\"103\" data-end=\"187\">Store the muffins in an airtight container in the refrigerator for up to 4 days.<\/li>\n<li data-start=\"189\" data-end=\"335\">For longer storage, freeze the muffins in a single layer, then transfer to a freezer-safe bag or container. They keep well for up to 2 months.\u00a0Reheat gently in the microwave for 10\u201320 second<strong>s<\/strong>.\u00a0<\/li>\n<\/ul>\n<span data-start=\"712\" data-end=\"863\" style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n\n<div id=\"recipe-76309-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Nutrition Per 1 (ONE) Serving<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Net Carbs:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"76309\" data-recipe=\"{&quot;servingsUnit&quot;:&quot;muffins&quot;,&quot;servingsUnitRaw&quot;:&quot;muffins&quot;,&quot;originalServings&quot;:&quot;10&quot;,&quot;originalServingsParsed&quot;:10,&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:76309,&quot;name&quot;:&quot;Easy Keto Cranberry Pecan Cottage Cheese Breakfast Muffins (High Protein, Gluten Free)&quot;,&quot;image&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2025\\\/12\\\/Keto-Cranberry-Muffins-Breakfast-Pecans-Cottage-Cheese-5-300x300.webp&quot;,&quot;servings&quot;:1,&quot;parent_id&quot;:&quot;76326&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/keto-cranberry-cottage-cheese-breakfast-muffins\\\/&quot;,&quot;cachedAt&quot;:1788585137,&quot;modifiedAt&quot;:1765628675}\">Add to Collection<\/a><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"76309\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"3\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <polyline points=\"2.5,2.5 14.5,2.5 12.5,7.5 2.5,7.5 \" data-cap=\"butt\"><\/polyline> <polyline id=\"butt_41_\" points=\" 0.5,0.5 2.5,2.5 2.5,7.5 0.5,10.5 15.5,10.5 \" data-cap=\"butt\"><\/polyline><\/g><\/svg><\/span> Go to Collections<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #b82105;margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 3px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe and love it?<\/span><span class=\"wprm-call-to-action-text\">Please let me know in the comments below how it turned out: <a href=\"#\" style=\"color: #ffffff\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"76309\">Leave a Review<\/a>!<\/span><\/span><\/div><\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id54786_c480bf-6b{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54786_c480bf-6b{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;overflow:clip;isolation:isolate;}.kb-row-layout-id54786_c480bf-6b > .kt-row-layout-overlay{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;}.kb-row-layout-id54786_c480bf-6b{box-shadow:0px 0px 50px 2px rgba(0, 0, 0, 0.2);border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kb-row-layout-id54786_c480bf-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id54786_c480bf-6b{border-top:3px solid var(--global-palette1, 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kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column54786_4b6f00-2c > .kt-inside-inner-col,.kadence-column54786_4b6f00-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54786_4b6f00-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54786_4b6f00-2c\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-3-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"border-radius:30px\"><strong>Loved this recipe?<\/strong><br>Come show it off in my free Facebook group!<br>Post your photo, ask questions, or just hang out with other low-carb foodies who get it.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns54786_74205f-e6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns54786_74205f-e6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns54786_74205f-e6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 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var(--global-palette13, #3182CE);box-shadow:0px 0px 40px 2px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);}}<\/style><a class=\"kb-button kt-button button kb-btn54786_38276c-5a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.facebook.com\/groups\/1520686751621314\"><span class=\"kt-btn-inner-text\"><strong>Join us in the Facebook Community group<\/strong>!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id15809_46fa44-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15809_46fa44-d4 > 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.ml-form-embedContent p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p {\n        color: #ffffff;\n        font-family: 'Lato', Arial, Helvetica, sans-serif;\n        font-size: 19px;\n        font-weight: 400;\n        line-height: 25px;\n        margin: 0 0 10px 0;\n        text-align: center;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #ffffff;\n        font-family: 'Lato', Arial, Helvetica, sans-serif;\n        font-size: 19px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Poppins', sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #D85A50!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #D85A50!important;\n          background-color: #D85A50!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, 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255, 255);\"><span style=\"font-size: 28px;\">Give it a minute or check spam\/promotions if it\u2019s not there yet.<\/span><\/span><\/h3>\n<p><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_31302261() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-31302261 .row-success').show();\n      $('.ml-subscribe-form-31302261 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/takel\")\n        <\/script>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Soft keto cranberry cottage cheese breakfast muffins with pecans made in 25 minutes without protein powder. High protein, low carb, and perfect for meal prep.<\/p>\n","protected":false},"author":1,"featured_media":76556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","wds_primary_category":6199,"footnotes":""},"categories":[4840,6198,4354,3,6199],"tags":[7141,6443,3038,7134,7143,6857,5198,7137,7139,6282,1534,7106,1541,7142,7138,1531,7135,7140,6864,7136],"class_list":["post-76326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-festive-keto-recipes","category-high-protein-keto-breakfasts","category-high-protein-keto-recipes","category-keto-breakfast-recipes","category-keto-pancakes-waffles","tag-bakery-style-keto-muffins","tag-cottage-cheese-breakfast-recipes","tag-cottage-cheese-muffins","tag-cranberry-breakfast-muffins","tag-cranberry-pecan-muffins","tag-diabetic-friendly-muffins","tag-easy-keto-baking","tag-gluten-free-keto-muffins","tag-healthy-keto-breakfast-ideas","tag-high-protein-keto-breakfast","tag-keto-breakfast-muffins","tag-keto-cranberry-recipes","tag-keto-meal-prep-breakfast","tag-keto-muffin-recipes","tag-keto-pecan-muffins","tag-low-carb-breakfast-ideas","tag-low-carb-cranberry-muffins","tag-make-ahead-keto-breakfast","tag-soft-keto-muffins","tag-sugar-free-breakfast-muffins"],"taxonomy_info":{"category":[{"value":4840,"label":"Festive Keto Recipes"},{"value":6198,"label":"High Protein Keto Breakfasts"},{"value":4354,"label":"High Protein Keto Recipes"},{"value":3,"label":"Keto Breakfast Recipes"},{"value":6199,"label":"Keto Pancakes, Waffles &amp; 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No protein powder needed.","parent":0,"count":147,"filter":"raw","cat_ID":4354,"category_count":147,"category_description":"Quick, easy, and packed with protein, these high-protein keto recipes keep you full without the sugar crashes.\r\n\r\nFrom cottage cheese mug breads and high-protein chips to sweet parfaits and creamy ice creams, everything\u2019s low carb, gluten-free, and beginner-friendly.\r\n\r\nWhether you\u2019re looking for a quick cottage cheese mug bread, a keto pancake made with eggs, or a creamy ice cream that fits your macros, these high protein keto recipes are designed to keep you full, energized, and satisfied. No protein powder needed.","cat_name":"High Protein Keto Recipes","category_nicename":"high-protein-keto-recipes","category_parent":0},{"term_id":3,"name":"Keto Breakfast Recipes","slug":"keto-breakfast-recipes","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"Quick, filling, and full of flavor, these easy keto breakfast recipes are made to keep you satisfied without spiking your blood sugar! \r\n\r\nFrom high protein cottage cheese pancakes (eggless or with eggs) and almond flour muffins to savory protein breakfast breads and no-cook cottage cheese parfaits, you\u2019ll find low carb breakfasts that taste like comfort food. \r\n\r\nPerfect for busy mornings, meal prep, or any day you need a cozy start that fits your macros!","parent":0,"count":60,"filter":"raw","cat_ID":3,"category_count":60,"category_description":"Quick, filling, and full of flavor, these easy keto breakfast recipes are made to keep you satisfied without spiking your blood sugar! \r\n\r\nFrom 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