{"id":31530,"date":"2024-09-14T11:30:47","date_gmt":"2024-09-14T10:30:47","guid":{"rendered":"https:\/\/coachrallyrus.com\/keto-recipes\/?p=31530"},"modified":"2025-07-19T13:34:16","modified_gmt":"2025-07-19T12:34:16","slug":"is-frozen-yogurt-keto-friendly","status":"publish","type":"post","link":"https:\/\/coachrallyrus.com\/keto-recipes\/is-frozen-yogurt-keto-friendly\/","title":{"rendered":"Is Frozen Yogurt Keto Friendly?"},"content":{"rendered":"\n
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Frozen yogurt<\/strong> is a popular treat, but is it keto-friendly<\/strong>? Unfortunately, store-bought frozen yogurt is not keto-friendly. Its high carbohydrate content, particularly from sugars, exceeds the strict low-carb limits of a ketogenic diet. Most brands also include non-keto-friendly ingredients. <\/p>\n\n\n\n

The best option is to make your own. It\u2019s super quick and easy!<\/p>\n\n\n\n

Frozen yogurt<\/strong> is made from yogurt<\/strong> and other simple ingredients<\/strong>. It\u2019s often seen as a healthier alternative to traditional ice cream<\/strong>. However, not all frozen yogurts are created equal. Many store-bought options contain added sugars<\/strong> and high total carbs<\/strong>, which can kick you out of ketosis.<\/p>\n<\/div><\/div>\n\n\n\n

Nutritional Comparison: Store-Bought vs. Homemade Keto-Friendly Frozen Yogurt<\/h2>\n\n\n\n

This\u00a0Nutritional Comparison<\/strong>\u00a0table shows the differences between store-bought peanut butter brownie frozen yogurt and homemade keto-friendly frozen yogurt. The homemade version has fewer carbs and sugars. It\u2019s a better choice for a\u00a0keto diet<\/strong>. With fewer net carbs and more fat, it fits perfectly with keto goals.<\/p>\n\n\n\n

Nutritional Information<\/th>Store-Bought Peanut Butter Brownie Frozen Yogurt<\/th>Homemade Keto-Friendly Peanut Butter Brownie Frozen Yogurt<\/a><\/th><\/tr><\/thead>
Calories<\/td>230<\/td>120<\/td><\/tr>
Total Carbs<\/td>45<\/td>7.6<\/td><\/tr>
Net Carbs<\/td>40<\/td>3<\/td><\/tr>
Fat<\/td>3.6<\/td>10.4<\/td><\/tr>
Protein<\/td>6<\/td>7.1<\/td><\/tr>
Fiber<\/td>0<\/td>4.6<\/td><\/tr><\/tbody><\/table>
Nutritional Comparison: Store-Bought vs. Homemade Keto-Friendly Frozen Yogurt<\/strong><\/figcaption><\/figure>\n\n\n\n
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\"This<\/a>
Frozen Cr\u00e8me Fraiche Bark<\/figcaption><\/figure>\n<\/div>\n\n\n

Choosing the Right Kind of Yogurt<\/h2>\n\n\n\n

To make keto frozen yogurt<\/strong>, you need to start with the right kind of yogurt. Full fat plain Greek yogurt<\/strong> is a great choice because it\u2019s lower in total carbs<\/strong> and higher in protein compared to regular yogurt<\/strong>. <\/p>\n\n\n\n

Always check the nutritional information<\/strong> on the label to ensure there are no added sugars<\/strong>. <\/p>\n\n\n\n

I also love using cr\u00e8me fra\u00eeche<\/strong> instead of yogurt for flavor and taste differences.<\/p>\n<\/div><\/div>\n\n\n\n

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Making Keto Frozen Yogurt at Home<\/h2>\n\n\n\n

Making homemade frozen yogurt is simple and allows you to control the ingredients.<\/p>\n\n\n\n

For a delicious and easy keto frozen yogurt easy recipe, check out:<\/p>\n\n\n\n