{"id":22333,"date":"2024-07-04T19:39:06","date_gmt":"2024-07-04T18:39:06","guid":{"rendered":"https:\/\/coachrallyrus.com\/keto-recipes\/?p=22333"},"modified":"2025-07-31T14:08:31","modified_gmt":"2025-07-31T13:08:31","slug":"are-pumpkin-seeds-low-carb","status":"publish","type":"post","link":"https:\/\/coachrallyrus.com\/keto-recipes\/are-pumpkin-seeds-low-carb\/","title":{"rendered":"Are Pumpkin Seeds Low Carb?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Crunchy, salty, and full of fiber<\/strong>, pumpkin seeds are one of the most underrated keto-friendly snacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re loaded with minerals, healthy fats, and protein. Plus, they\u2019ve got just enough carbs to give you energy without kicking you out of ketosis. The trick is knowing how much to eat, how to use them, and why they work so well in a low carb lifestyle.<\/p>\n\n\n<style>.kb-image22333_93a10a-44 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image22333_93a10a-44\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/are-pumpkin-seeds-low-carb\/\" class=\"kb-advanced-image-link\" aria-label=\"Are pumpkin seeds low carb? Complete Keto Guide\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-1024x1024.webp\" alt=\"Question \u2018Are pumpkin seeds low carb?\u2019 above a bowl of green pumpkin seeds with an orange pumpkin in the background. Text reads \u2018Complete Keto Guide\u2019 with a link to CoachRallyRus.com\/keto-recipes.\" class=\"kb-img wp-image-22335\" title=\"Are pumpkin seeds low carb? Complete Keto Guide\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Are pumpkin seeds low carb? Complete Keto Guide<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Are Pumpkin Seeds Keto-Friendly?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, pumpkin seeds are keto-approved, but watch your portion size.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re technically seeds (not nuts) and lower in carbs than almonds, cashews, or peanuts. Even better, they\u2019re naturally gluten-free, dairy-free, and full of flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just 1 ounce (about 1\/4 cup) gives you protein, healthy fats, and minimal net carbs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pumpkin Seeds Nutrition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just 1 ounce (about 28g or 1\/4 cup) of pumpkin seeds has only&nbsp;<strong>2.5 grams of net carbs,&nbsp;<\/strong>plus protein, fiber, and healthy fats that keep you full. That makes them perfect for keto snacks, fat bombs, or crunchy toppings. &nbsp;See below some more nutrients:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-border-color has-theme-palette-1-border-color\" style=\"border-width:1px\"><thead><tr><th>Nutrient<\/th><th>Amount per 1 oz <br>(1\/4 cup)&nbsp;<\/th><th>Health Benefits<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>&nbsp;163.24 kcal&nbsp;<\/td><td>Energy source<\/td><\/tr><tr><td>Protein<\/td><td>&nbsp;8.8g&nbsp;<\/td><td>Muscle repair and growth, satiety<\/td><\/tr><tr><td>Fat<\/td><td>\u00a011.8g\u00a0<\/td><td>Heart-healthy fats<\/td><\/tr><tr><td>Carbohydrates<\/td><td>&nbsp;5.5g&nbsp;<\/td><td>Energy and fiber lower net carbs<\/td><\/tr><tr><td>Fiber<\/td><td>&nbsp;3g&nbsp;<\/td><td>Digestive health<\/td><\/tr><tr><td>Net Carbs<\/td><td>&nbsp;2.5g&nbsp;<\/td><td>Blood sugar friendly<\/td><\/tr><tr><td>Iron<\/td><td>&nbsp;2.5mg&nbsp;<\/td><td>Oxygen transport, enzyme function<\/td><\/tr><tr><td>Magnesium<\/td><td>&nbsp;147mg&nbsp;<\/td><td>Bone health, muscle function, nerve function<\/td><\/tr><tr><td>Phosphorus<\/td><td>&nbsp;338mg&nbsp;<\/td><td>Bone strength, energy <\/td><\/tr><tr><td>Zinc<\/td><td>&nbsp;1.86mg&nbsp;<\/td><td>Immune function, skin health, DNA synthesis<\/td><\/tr><tr><td>Copper<\/td><td>&nbsp;0.35mg&nbsp;<\/td><td>Iron absorption, cardiovascular health<\/td><\/tr><tr><td>Potassium, K<\/td><td>&nbsp;203mg&nbsp;<\/td><td>Fluid balance, muscle contraction, regular heartbeat<\/td><\/tr><tr><td>Sodium, Na<\/td><td>&nbsp;0.75mg&nbsp;<\/td><td>Blood pressure balance<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Pumpkin Seeds Nutritional Information<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This makes them perfect for keto snacks, fat bombs, or crunchy toppings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of Pumpkin Seeds<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-border-color has-theme-palette-1-border-color\" style=\"border-width:1px\"><thead><tr><th>Benefit<\/th><th>Details<\/th><\/tr><\/thead><tbody><tr><td><strong>Heart Health<\/strong><\/td><td>Lowers bad cholesterol, supports circulation<\/td><\/tr><tr><td><strong>Anti-inflammatory<\/strong><\/td><td>Antioxidants fight inflammation<\/td><\/tr><tr><td><strong>Cancer Prevention<\/strong><\/td><td>May protect against breast + prostate cancers<\/td><\/tr><tr><td><strong>Better Sleep<\/strong><\/td><td>Contains tryptophan, which can help improve sleep quality.<\/td><\/tr><tr><td><strong>Menopausal Support<\/strong><\/td><td>May ease hot flashes and joint pain<\/td><\/tr><tr><td><strong>Digestive Health<\/strong><\/td><td>Fiber helps regulate digestion<\/td><\/tr><tr><td><strong>Bone Health<\/strong><\/td><td>Rich in magnesium and phosphorus<\/td><\/tr><tr><td><strong>Blood Sugar Control<\/strong><\/td><td>Fiber slows glucose spikes<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>Health Benefits of Pumpkin Seeds<\/strong>&nbsp;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Raw vs Roasted Pumpkin Seeds<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Both are keto-friendly.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raw:<\/strong>\u00a0Higher enzymes, great in smoothies or bowls<\/li>\n\n\n\n<li><strong>Roasted:<\/strong>\u00a0Toasty flavor, great for snacking or salads<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">If roasting:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use olive, avocado, or coconut oil<\/li>\n\n\n\n<li>Bake at\u00a0<strong>160\u00b0C \/ 320\u00b0F<\/strong>\u00a0for\u00a0<strong>10\u201312 minutes<\/strong><\/li>\n\n\n\n<li>Avoid seed oils or sugar<\/li>\n<\/ul>\n\n\n<style>.kb-image22333_331bb4-ea .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image22333_331bb4-ea\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/are-pumpkin-seeds-low-carb\/\" class=\"kb-advanced-image-link\" aria-label=\"Pumpkin Seeds Nutrition\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-1024x1024.webp\" alt=\"A close-up image of several white pumpkin seeds scattered on a wooden surface, with the bold text \u2018PUMPKIN SEEDS NUTRITION\u2019 overlaid in the center. The background texture highlights the natural theme, emphasizing the health-related context of pumpkin seeds.\" class=\"kb-img wp-image-22337\" title=\"Pumpkin Seeds Nutrition\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-3.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Pumpkin Seeds Nutrition<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Keto Pumpkin Seed Snack Ideas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprinkle on creamy soups or cottage cheese<\/li>\n\n\n\n<li>Mix with coconut flakes + chia seeds for trail mix<\/li>\n\n\n\n<li>Add to almond flour muffins or fat bombs<\/li>\n\n\n\n<li>Blend into keto pesto or seed butter<\/li>\n\n\n\n<li>Toss with cinnamon + sweetener for sweet crunch<\/li>\n\n\n\n<li>Use as a topping on keto yogurt, chia pudding, or granola<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Use Pumpkin Seeds on a Keto Diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds are one of the easiest ways to add&nbsp;<strong>crunch<\/strong>,&nbsp;<strong>fiber<\/strong>, and&nbsp;<strong>healthy fats<\/strong>&nbsp;to your meals. They\u2019re super versatile and need zero prep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are my favorite ways to use them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprinkle on cottage cheese with cinnamon and vanilla<\/li>\n\n\n\n<li>Add to your\u00a0<strong>keto salads<\/strong>\u00a0for texture and minerals<\/li>\n\n\n\n<li>Mix into chia pudding or Greek yogurt for extra crunch<\/li>\n\n\n\n<li>Toast with\u00a0<strong>sea salt<\/strong>\u00a0and paprika for a quick snack<\/li>\n\n\n\n<li>Add a spoonful to\u00a0<strong>homemade keto granola<\/strong>\u00a0or trail mix<\/li>\n\n\n\n<li>Use as a topping on soups, especially creamy pumpkin or tomato<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Just 1\u20132 tablespoons can boost your meal&#8217;s&nbsp;<strong>protein<\/strong>,&nbsp;<strong>fatty acids<\/strong>, and&nbsp;<strong>nutrient profile,&nbsp;<\/strong>without breaking your carb goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are Pumpkin Seeds Safe on a Keto Diet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fiber Caution:&nbsp;<\/strong>Too much at once can cause bloating. Start small and stay hydrated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nut Allergy Friendly:&nbsp;<\/strong>They\u2019re seeds, not nuts. But if allergic, choose&nbsp;<strong>certified nut-free<\/strong>&nbsp;brands to avoid cross-contamination.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Tips for Pumpkin Seeds<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Raw Seeds<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Room temp (airtight): up to\u00a0<strong>3 months<\/strong><\/li>\n\n\n\n<li>Fridge: up to\u00a0<strong>1 year<\/strong><\/li>\n\n\n\n<li>Freezer: yes! Just dry first and store airtight<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Roasted Seeds<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Room temp: about\u00a0<strong>2 weeks<\/strong><\/li>\n\n\n\n<li>Fridge: up to\u00a0<strong>1 month<\/strong><\/li>\n\n\n\n<li>Keep them crisp by letting them cool completely before sealing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Can You Roast Pumpkin Seeds Without Oil?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! Their&nbsp;<strong>natural oils<\/strong>&nbsp;are enough.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat oven to\u00a0<strong>150\u00b0C \/ 300\u00b0F<\/strong><\/li>\n\n\n\n<li>Line a\u00a0<strong>baking sheet with parchment paper<\/strong><\/li>\n\n\n\n<li>Add spices (sea salt, garlic powder, or cinnamon)<\/li>\n\n\n\n<li>Roast for\u00a0<strong>20\u201330 min<\/strong>, stir halfway<br>You\u2019ll get light, crisp results without any added fat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Air Fryer Pumpkin Seeds<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crunchy, fast, and perfect for keto snacking.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toss with olive oil or seasoning<\/li>\n\n\n\n<li>Air fry at\u00a0<strong>160\u00b0C \/ 320\u00b0F<\/strong>\u00a0for 10\u201315 min<\/li>\n\n\n\n<li>Shake halfway through<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Savory:<\/strong>\u00a0paprika, sea salt, garlic<\/li>\n\n\n\n<li><strong>Sweet:<\/strong>\u00a0erythritol, cinnamon, vanilla extract<\/li>\n<\/ul>\n\n\n<style>.kb-image22333_ad4a3b-6f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image22333_ad4a3b-6f\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/are-pumpkin-seeds-low-carb\/\" class=\"kb-advanced-image-link\" aria-label=\"Health Benefits of Pumpkin Seeds\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-1024x1024.webp\" alt=\"A white bowl tipped over, spilling pumpkin seeds onto a dark surface with whole pumpkins in the background. Text overlay states \u2018HEALTH BENEFITS OF PUMPKIN SEEDS\u2019 with a website address \u2018CoachRallyRus.com\/Keto-Recipes\u2019 below.\" class=\"kb-img wp-image-22336\" title=\"Health Benefits of Pumpkin Seeds\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-2.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Health Benefits of Pumpkin Seeds<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Are Pumpkin Seeds Good for Weight Loss on Keto?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. They\u2019re nutrient-dense, high in fiber and protein, and help with fullness between meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The healthy fats and dietary fiber content slow down digestion and help reduce cravings. If you\u2019re following a keto meal plan for fat loss, pumpkin seeds are a great way to boost nutrients without blowing your carb budget.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds are one of the best low carb healthy snacks for a ketogenic diet. They&#8217;re crunchy, portable, and packed with minerals, healthy fats, and plant protein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just remember:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stick to 1 oz (28g) portions<\/li>\n\n\n\n<li>Pair with other keto foods like cottage cheese, eggs, or almond flour<\/li>\n\n\n\n<li>Avoid sugary coatings or seed oils<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Want more fall flavor? Try adding pumpkin seeds to your favorite keto meals or check out my post on\u00a0<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/is-pumpkin-keto\/\">Is pumpkin keto?\u00a0<\/a>for more inspiration.<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/is-gyro-meat-keto\/\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Keto Pumpkin Recipes to Try<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds are just the start. If you\u2019re in a fall mood or want more cozy, keto-friendly ideas, here are some high-protein, low-carb favorites made with real pumpkin or pumpkin spice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-pumpkin-mousse\/\">Keto Pumpkin Mousse (5 Ingredients)<\/a>\u00a0&#8211; Light, creamy, and done in 5 minutes<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-pumpkin-spice-cheesecake-bites\/\">Mini Keto Pumpkin Cheesecake Bites<\/a>\u00a0&#8211; Sugar-free and perfect for portion control<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-pumpkin-spice-latte-mug-cake\/\">Keto Pumpkin Spice Latte Mug Cake<\/a>\u00a0&#8211; All the vibes, none of the carbs<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/pumpkin-cottage-cheese-keto-ice-cream\/\">Cottage Cheese Pumpkin Ice Cream<\/a>\u00a0&#8211; High protein and Ninja Creami-friendly<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-pumpkin-bread-sweet\/\">Sweet Pumpkin Bread with Cottage Cheese<\/a>\u00a0&#8211; Moist, fluffy, and freezer-ready<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can also check out my&nbsp;<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/low-carb-pumpkin-recipes\/\">full pumpkin recipe collection<\/a>&nbsp;for more savory and sweet ideas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Might Also be Interested in Reading<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for more keto pantry staples or ingredient swaps?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/is-buttermilk-keto\/\">Is Buttermilk Keto Friendly?<\/a>\u00a0&#8211; Great if you\u2019re baking low carb<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/is-tahini-keto-friendly\/\">Is Tahini Keto Friendly?<\/a>\u00a0&#8211; A creamy, high-fat alternative to nut butters<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/are-black-eyed-peas-keto-friendly\/\">Are Black Eyed Peas Keto Friendly?<\/a>\u00a0&#8211; What to eat instead if you miss beans<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/is-gyro-meat-keto\/\">Is Gyro Meat Keto?<\/a>\u00a0&#8211; Low carb? High protein? Let\u2019s break it down<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id15809_46fa44-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15809_46fa44-d4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column15809_8fc032-eb > .kt-inside-inner-col,.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15809_8fc032-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15809_8fc032-eb\"><div class=\"kt-inside-inner-col\">\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1768479\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n    border-color: #ffffff #ffffff #ffffff transparent;\n    animation: ml-form-embedSubmitLoad 1.2s linear infinite;\n    }\n    @keyframes ml-form-embedSubmitLoad {\n      0% {\n      transform: rotate(0deg);\n      }\n      100% {\n      transform: rotate(360deg);\n      }\n    }\n      #mlb2-31302261.ml-form-embedContainer {\n        box-sizing: border-box;\n        display: table;\n        margin: 0 auto;\n        position: static;\n        width: 100% !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer h4,\n      #mlb2-31302261.ml-form-embedContainer p,\n      #mlb2-31302261.ml-form-embedContainer span,\n      #mlb2-31302261.ml-form-embedContainer button {\n        text-transform: none !important;\n        letter-spacing: normal !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper {\n        background-color: #FAF7F3;\n        background-image: url(https:\/\/storage.mlcdn.com\/account_image\/622119\/03tvESn6ZOWsK1iagnjJsXdNtZxfTgH7y5mM88OD.jpg); background-position: center center; background-repeat: no-repeat; background-size: cover;\n        border-width: 1px;\n        border-color: #e6e6e6;\n        border-radius: 20px;\n        border-style: solid;\n        box-sizing: border-box;\n        display: inline-block !important;\n        margin: 0;\n        padding: 0;\n        position: relative;\n              }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedPopup,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedDefault { width: 400px; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedForm { max-width: 400px; width: 100%; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-left { text-align: left; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-center { text-align: center; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-default { display: table-cell !important; vertical-align: middle !important; text-align: center !important; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-right { text-align: right; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img {\n        border-top-left-radius: 20px;\n        border-top-right-radius: 20px;\n        height: auto;\n        margin: 0 auto !important;\n        max-width: 100%;\n        width: undefinedpx;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody {\n        padding: 20px 20px 0 20px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal {\n        padding-bottom: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent {\n        text-align: left;\n        margin: 0 0 20px 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4 {\n        color: #ffffff;\n        font-family: 'Poppins', sans-serif;\n        font-size: 38px;\n        font-weight: 700;\n        margin: 0 0 10px 0;\n        text-align: center;\n        word-break: break-word;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p {\n        color: #ffffff;\n        font-family: 'Lato', Arial, Helvetica, sans-serif;\n        font-size: 19px;\n        font-weight: 400;\n        line-height: 25px;\n        margin: 0 0 10px 0;\n        text-align: center;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #ffffff;\n        font-family: 'Lato', Arial, Helvetica, sans-serif;\n        font-size: 19px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Poppins', sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #D85A50!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #D85A50!important;\n          background-color: #D85A50!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #D85A50;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #D85A50;\n        border-radius: 10px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #D85A50 !important;\n        border-color: #D85A50;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif;\n        font-size: 18px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #faf8f8;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #faf8f8;\n        text-decoration: underline;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #faf8f8 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #D85A50 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 20px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-31302261\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-31302261\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Need Breakfast Ideas?<\/h4>\n                <p style=\"text-align: center;\"><span style=\"font-size: 30px; color: rgb(255, 255, 255);\"><strong>5 Simple, filling breakfast recipes for busy mornings<\/strong><strong><br><\/strong><\/span><\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Get Your Free eBook<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>It\u2019s on its way \u2013 check your inbox!<\/h4>\n                <p><br><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: rgb(255, 255, 255);\"><span style=\"font-size: 28px;\">Give it a minute or check spam\/promotions if it\u2019s not there yet.<\/span><\/span><\/h3>\n<p><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_31302261() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-31302261 .row-success').show();\n      $('.ml-subscribe-form-31302261 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/takel\")\n        <\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id54786_c480bf-6b{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54786_c480bf-6b{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;overflow:clip;isolation:isolate;}.kb-row-layout-id54786_c480bf-6b > .kt-row-layout-overlay{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;}.kb-row-layout-id54786_c480bf-6b{box-shadow:0px 0px 50px 2px rgba(0, 0, 0, 0.2);border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kb-row-layout-id54786_c480bf-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id54786_c480bf-6b{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id54786_c480bf-6b{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54786_c480bf-6b{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54786_c480bf-6b alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column54786_4b6f00-2c > .kt-inside-inner-col,.kadence-column54786_4b6f00-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54786_4b6f00-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54786_4b6f00-2c\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-3-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"border-radius:30px\"><strong>Loved this recipe?<\/strong><br>Come show it off in my free Facebook group!<br>Post your photo, ask questions, or just hang out with other low-carb foodies who get it.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns54786_74205f-e6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns54786_74205f-e6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns54786_74205f-e6 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#3182CE);border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);box-shadow:0px 0px 40px 2px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);}}<\/style><a class=\"kb-button kt-button button kb-btn54786_38276c-5a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.facebook.com\/groups\/1520686751621314\"><span class=\"kt-btn-inner-text\"><strong>Join us in the Facebook Community group<\/strong>!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-22333_bf7fa1-a9 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-22333_bf7fa1-a9 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-22333_bf7fa1-a9\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n\n<style>.kb-image22333_7318f2-34 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image22333_7318f2-34\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/uk.pinterest.com\/pin\/739223726368418034\/\" class=\"kb-advanced-image-link\" aria-label=\"Are Pumpkin Seeds Low Carb? Complete Keto Guide\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-800x1200.webp\" alt=\"A bowl of green pumpkin seeds next to an orange pumpkin with the text \u2018Are Pumpkin Seeds Low Carb? Complete Keto Guide\u2019 overlaid. The website \u2018CoachRallyRus.com\/Keto-Recipes\u2019 is cited at the bottom for more information.\" class=\"kb-img wp-image-22338\" title=\"Are Pumpkin Seeds Low Carb? Complete Keto Guide\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-800x1200.webp 800w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-200x300.webp 200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-768x1152.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-360x540.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-720x1080.webp 720w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-750x1125.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4-683x1024.webp 683w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/07\/Pumpkin-Seeds-4.webp 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption>Are Pumpkin Seeds Low Carb? Complete Keto Guide<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Crunchy, salty, and keto-approved, pumpkin seeds are a nutrient-packed low carb snack. 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