{"id":15938,"date":"2024-05-03T13:57:00","date_gmt":"2024-05-03T12:57:00","guid":{"rendered":"https:\/\/coachrallyrus.com\/keto-recipes\/?p=15938"},"modified":"2025-10-09T16:31:35","modified_gmt":"2025-10-09T15:31:35","slug":"pancetta-broccoli-cottage-cheese-frittata","status":"publish","type":"post","link":"https:\/\/coachrallyrus.com\/keto-recipes\/pancetta-broccoli-cottage-cheese-frittata\/","title":{"rendered":"Pancetta Broccoli Cottage Cheese Frittata"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Soft, savory, and loaded with golden cheese, this cottage cheese frittata with pancetta and broccoli is everything you want in a cozy, high protein keto meal. It bakes up creamy in the center with crisp edges and hearty bites of pancetta and tender veg. Just 7.5g net carbs and 32g protein per serving. Done in 25 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No crust, no flour, no fuss, just simple ingredients. This baked frittata fits right into your keto flow: healthy breakfast, brunch, or dinner. I actually eat it for dinner most nights. I skip breakfast because I do 16:8.<\/p>\n\n\n<style>.kb-image15938_89baf3-10 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image15938_89baf3-10\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/pancetta-broccoli-cottage-cheese-frittata\/\" class=\"kb-advanced-image-link\" aria-label=\"Low Carb Cottage Cheese Frittata with Pancetta and Broccoli\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-1024x1024.webp\" alt=\"Golden-brown Keto Cottage Cheese Frittata with Pancetta and Broccoli in a black skillet, served on a white marble countertop beside a pink cloth.\" class=\"kb-img wp-image-15931\" title=\"Low Carb Cottage Cheese Frittata with Pancetta and Broccoli\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-530x530.webp 530w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-96x96.webp 96w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Low Carb Cottage Cheese Frittata with Pancetta and Broccoli<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">This Cottage Cheese Frittata Is<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This creamy, easy frittata recipe is packed with flavor, baked not fried, and perfect for busy keto days.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perfect crustless quiche as a keto breakfast or dinner-for-one.<\/li>\n\n\n\n<li>High protein, low carb, totally gluten free.<\/li>\n\n\n\n<li>Italian frittata style, baked with pancetta, cheddar, and broccoli.<\/li>\n\n\n\n<li>Meal prep and reheat-friendly.<\/li>\n\n\n\n<li>7.5 grams of net carbs, 32.8 grams of protein per serving.<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16106_980b7d-d1{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;overflow:clip;isolation:isolate;}.kb-row-layout-id16106_980b7d-d1 > .kt-row-layout-overlay{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;}.kb-row-layout-id16106_980b7d-d1{box-shadow:inset 0px 0px 50px 10px rgba(0, 0, 0, 0.2);border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kb-row-layout-id16106_980b7d-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id16106_980b7d-d1{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16106_980b7d-d1{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id16106_980b7d-d1 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col,.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column16106_4b81ca-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column16106_4b81ca-f1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-8-color has-text-color has-link-color has-large-font-size wp-elements-1 wp-block-paragraph\"><em><strong>Watch how I make this in minutes! It\u2019s like we\u2019re cooking side-by-side in my kitchen!<\/strong><\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"2AsGkxXm\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-02-21T15:16:17+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Cottage Cheese Frittata Keto Breakfast High Protein Low Carb Recipe\" \/>\n\t\t<meta itemprop=\"description\" content=\"Soft, savory, and loaded with golden cheese, this cottage cheese frittata with pancetta and broccoli is everything you want in a cozy, high protein keto meal. It bakes up creamy in the center with crisp edges and hearty bites of pancetta and tender veg. Just 7.5g net carbs and 32g protein per serving. Done in 25 minutes.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/2AsGkxXm-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/2AsGkxXm.mp4\" \/>\n\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat your oven to 375\u00b0F (190\u00b0C).<\/li>\n\n\n\n<li>Finely chop all your vegetables and parsley.<\/li>\n\n\n\n<li>In an oven-safe skillet or pan, cook the pancetta or bacon over medium heat until golden and crispy.<\/li>\n\n\n\n<li>Add chopped broccoli, green onions, salt, pepper and olive oil or butter (if needed). Saut\u00e9 for 2\u20133 minutes.<\/li>\n\n\n\n<li>Toss in bell peppers and saut\u00e9 for 2 minutes more.<\/li>\n\n\n\n<li>In a bowl, whisk eggs, cottage cheese, parmesan, and parsley until smooth. It should look creamy and well mixed.<\/li>\n\n\n\n<li>Pour the egg mixture over the cooked pancetta and veggies in the skillet. It should spread evenly and cover most of the pan.<\/li>\n\n\n\n<li>Sprinkle cheddar cheese on top.<\/li>\n\n\n\n<li>Bake for 12-15 minutes. It should look golden on top and just set in the center.<\/li>\n\n\n\n<li>Let cool for a few minutes. Then slice and serve warm.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Testing Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I tested this frittata three times to get the right set without drying it out. The cottage cheese keeps the texture creamy, while the parmesan adds saltiness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The broccoli should stay slightly crisp, not mushy, so keep saut\u00e9 time short. Pancetta renders out a lot of flavor. No need to add more salt unless you love big flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredient Swaps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap pancetta for bacon, turkey bacon, or even smoked tofu for a vegetarian twist.<\/li>\n\n\n\n<li>Use spinach or zucchini instead of broccoli. Reduce saut\u00e9 time so they do not overcook.<\/li>\n\n\n\n<li>Sub mozzarella cheese for cheddar cheese if you prefer a milder cheese.<\/li>\n\n\n\n<li>Use dairy-free cheese alternatives if needed, but the texture may be softer.<\/li>\n\n\n\n<li>You can also swap cottage cheese with ricotta for a softer result, feta cheese for more salt and tang, Greek yogurt for a custardy texture, or cream cheese if you want it extra rich.<\/li>\n<\/ul>\n\n\n<style>.kb-image15938_63e9a8-74 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image15938_63e9a8-74\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/pancetta-broccoli-cottage-cheese-frittata\/\" class=\"kb-advanced-image-link\" aria-label=\"High Protein Cottage Cheese Frittata\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-1024x1024.webp\" alt=\"A slice of Keto Cottage Cheese Frittata with Pancetta and Broccoli, crispy and golden on the edges, garnished with parsley, served on a white plate with light marbling details in the background\" class=\"kb-img wp-image-15932\" title=\"High Protein Cottage Cheese Frittata\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-530x530.webp 530w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4-96x96.webp 96w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-4.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>High Protein Cottage Cheese Frittata<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fridge: Store in a sealed container for up to 3-4 days.<\/li>\n\n\n\n<li>Freezer: Freeze sliced pieces with parchment in between or place in an airtight container. Reheat in oven or air fryer.<\/li>\n\n\n\n<li>Reheat gently to keep the center soft and fluffy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Make It a Moment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This high-protein breakfast frittata pairs perfectly with my&nbsp;<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-bagels\/\"><strong>Keto Cottage Cheese Bagels<\/strong><\/a>&nbsp;for a full brunch plate, or serve it with&nbsp;<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-tzatziki-sauce-cottage-cheese\/\"><strong>Creamy Cottage Cheese Tzatziki<\/strong><\/a>&nbsp;as a low-carb dinner. Add a dollop of avocado mash or top with hot sauce for extra flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re skipping breakfast or prepping dinner, this keto cottage cheese frittata is simple, satisfying, and made for real life. I do 16:8 IF and skip breakfast, so this is my go-to dinner. It is fast, filling, and feels like comfort food. Whether you eat early or late, it fits your flow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been keto since 2019 and lost 50 lbs by finding meals that are both comforting and blood sugar-friendly. And this one is on repeat at my house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try it and let me know: are you team breakfast or dinner?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can I make this frittata ahead of time?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Bake, cool, and slice. Store in the fridge and reheat for a quick meal anytime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What can I use instead of pancetta?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can use bacon, turkey bacon, or even smoked tofu for a vegetarian version.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is cottage cheese good in frittatas?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Cottage cheese adds creaminess and protein, making the texture soft and fluffy without needing heavy cream.<\/p>\n\n\n<style>.kb-image15938_555dc5-b9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image15938_555dc5-b9\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/pancetta-broccoli-cottage-cheese-frittata\/\" class=\"kb-advanced-image-link\" aria-label=\"Cottage Cheese Frittata Keto Friendly\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-2-1024x538.webp\" alt=\"Golden-brown Keto Cottage Cheese Frittata with Pancetta and Broccoli in a black skillet, sliced into portions, showcasing the fluffy egg mixture with visible bits of red pancetta and green broccoli, ready to be served.\" class=\"kb-img wp-image-15937\" title=\"Cottage Cheese Frittata Keto Friendly\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-2-1024x538.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-2-300x158.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-2-768x403.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-2-750x394.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-2-150x79.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-2.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Cottage Cheese Frittata Keto Friendly<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">More Recipes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">More Cottage Cheese Recipes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/cottage-cheese-brownie-mug\/\">Cottage Cheese Brownie Mug Cake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/cottage-cheese-pizza-bowl\/\">Cottage Cheese Pizza Bowl<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">More Keto Breakfast Recipes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-shakshuka-recipe\/\">Keto Shakshuka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-omelette-cauliflower-rice\/\">Keto Omelet with Cauliflower Rice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/cottage-cheese-egg-muffins-pancetta\/\">Keto Egg Muffins<\/a><\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id15809_46fa44-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15809_46fa44-d4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column15809_8fc032-eb > .kt-inside-inner-col,.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15809_8fc032-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15809_8fc032-eb > 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#333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid 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.ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #D85A50;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #D85A50;\n        border-radius: 10px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #D85A50 !important;\n        border-color: #D85A50;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif;\n        font-size: 18px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #faf8f8;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #faf8f8;\n        text-decoration: underline;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #faf8f8 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #D85A50 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 20px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-31302261\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-31302261\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Need Breakfast Ideas?<\/h4>\n                <p style=\"text-align: center;\"><span style=\"font-size: 30px; color: rgb(255, 255, 255);\"><strong>5 Simple, filling breakfast recipes for busy mornings<\/strong><strong><br><\/strong><\/span><\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Get Your Free eBook<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>It\u2019s on its way \u2013 check your inbox!<\/h4>\n                <p><br><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: rgb(255, 255, 255);\"><span style=\"font-size: 28px;\">Give it a minute or check spam\/promotions if it\u2019s not there yet.<\/span><\/span><\/h3>\n<p><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_31302261() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-31302261 .row-success').show();\n      $('.ml-subscribe-form-31302261 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/takel\")\n        <\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16819\" class=\"wprm-recipe-container\" data-recipe-id=\"16819\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-personalised-chic-2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/pancetta-broccoli-cottage-cheese-frittata\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 1px;border-style: groove;border-color: #c3473e;\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"Golden-brown Keto Cottage Cheese Frittata with Pancetta and Broccoli in a black skillet, served on a white marble countertop beside a pink cloth.\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-530x530.webp 530w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-96x96.webp 96w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">High Protein Cottage Cheese Frittata Pancetta and Broccoli<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-semi-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\"><a href=\"https:\/\/coachrallyrus.com\/about\/\" target=\"_blank\">Rally Rus<\/a><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">High protein cottage cheese frittata with pancetta and broccoli. Creamy in the center, golden on top, and ready in 25 minutes for an easy keto breakfast or dinner.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b82105; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #b82105; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #b82105; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #b82105; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/style><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16819 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"16819\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;padding-left: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;padding-right: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-net_carbs-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-net_carbs-label\">Net Carbs: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-net_carbs wprm-block-text-normal\">7.5<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-net_carbs-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/wprm_print\/high-protein-cottage-cheese-frittata-pancetta-and-broccoli\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16819\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fpancetta-broccoli-cottage-cheese-frittata%2F&amp;media=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fwp-content%2Fuploads%2Fsites%2F2%2F2024%2F04%2FKeto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3.webp&amp;description=High+protein+cottage+cheese+frittata+with+pancetta+and+broccoli.+Creamy+in+the+center%2C+golden+on+top%2C+and+ready+in+25+minutes+for+an+easy+keto+breakfast+or+dinner.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16819\" data-url=\"https:\/\/coachrallyrus.com\/keto-recipes\/pancetta-broccoli-cottage-cheese-frittata\/\" data-media=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3.webp\" data-description=\"High protein cottage cheese frittata with pancetta and broccoli. Creamy in the center, golden on top, and ready in 25 minutes for an easy keto breakfast or dinner.\" data-repin=\"739223726378103045\" role=\"button\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16819\" data-recipe=\"{&quot;servingsUnit&quot;:&quot;servings&quot;,&quot;servingsUnitRaw&quot;:&quot;servings&quot;,&quot;originalServings&quot;:&quot;2&quot;,&quot;originalServingsParsed&quot;:2,&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:16819,&quot;name&quot;:&quot;High Protein Cottage Cheese Frittata Pancetta and Broccoli&quot;,&quot;image&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/04\\\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-300x300.webp&quot;,&quot;servings&quot;:1,&quot;parent_id&quot;:&quot;15938&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/pancetta-broccoli-cottage-cheese-frittata\\\/&quot;,&quot;cachedAt&quot;:1788585195,&quot;modifiedAt&quot;:1760085293}\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-not-in-collection\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.20012,0 C19.815523,0 20.3227286,0.38604019 20.3920467,0.883378875 L20.40012,1 L20.4,2 C22.3223368,2 23.888574,3.25052872 23.9943103,4.82599844 L24,4.996 L24,21.004 C24,22.6585527 22.3908203,24 20.4048,24 L20.4048,24 L3.5952,24 C1.6100583,24 0,22.6582847 0,21.004 L0,21.004 L0,4.996 C0,3.34171525 1.6100583,2 3.5952,2 L3.5952,2 L3.6,2 L3.60012,1 C3.60012,0.44771525 4.1373783,0 4.80012,0 C5.41552301,0 5.92272859,0.38604019 5.99204672,0.883378875 L6.00012,1 L6,2 L8.4,2 L8.40012,1 C8.40012,0.44771525 8.9373783,0 9.60012,0 C10.215523,0 10.7227286,0.38604019 10.7920467,0.883378875 L10.80012,1 L10.8,2 L13.2,2 L13.20012,1 C13.20012,0.44771525 13.7373783,0 14.40012,0 C15.015523,0 15.5227286,0.38604019 15.5920467,0.883378875 L15.60012,1 L15.6,2 L18,2 L18.00012,1 C18.00012,0.44771525 18.5373783,0 19.20012,0 Z M3.6,4 L2.4,4 L2.4,22 L21.6,22 L21.6,4 L20.4,4 L20.40012,5 C20.40012,5.55228475 19.8628617,6 19.20012,6 C18.584717,6 18.0775114,5.61395981 18.0081933,5.11662113 L18.00012,5 L18,4 L15.6,4 L15.60012,5 C15.60012,5.55228475 15.0628617,6 14.40012,6 C13.784717,6 13.2775114,5.61395981 13.2081933,5.11662113 L13.20012,5 L13.2,4 L10.8,4 L10.80012,5 C10.80012,5.55228475 10.2628617,6 9.60012,6 C8.98471699,6 8.47751141,5.61395981 8.40819328,5.11662113 L8.40012,5 L8.4,4 L6,4 L6.00012,5 C6.00012,5.55228475 5.4628617,6 4.80012,6 C4.18471699,6 3.67751141,5.61395981 3.60819328,5.11662113 L3.60012,5 L3.6,4 Z M18.00012,17 C18.6628617,17 19.20012,17.4477153 19.20012,18 C19.20012,18.5128358 18.7368718,18.9355072 18.1400654,18.9932723 L18.00012,19 L6.00012,19 C5.3373783,19 4.80012,18.5522847 4.80012,18 C4.80012,17.4871642 5.26336823,17.0644928 5.86017465,17.0067277 L6.00012,17 L18.00012,17 Z M18.00012,13 C18.6628617,13 19.20012,13.4477153 19.20012,14 C19.20012,14.5128358 18.7368718,14.9355072 18.1400654,14.9932723 L18.00012,15 L6.00012,15 C5.3373783,15 4.80012,14.5522847 4.80012,14 C4.80012,13.4871642 5.26336823,13.0644928 5.86017465,13.0067277 L6.00012,13 L18.00012,13 Z M18.00012,9 C18.6628617,9 19.20012,9.44771525 19.20012,10 C19.20012,10.5128358 18.7368718,10.9355072 18.1400654,10.9932723 L18.00012,11 L6.00012,11 C5.3373783,11 4.80012,10.5522847 4.80012,10 C4.80012,9.48716416 5.26336823,9.06449284 5.86017465,9.00672773 L6.00012,9 L18.00012,9 Z\"><\/path><\/g><\/g><\/svg><\/span> Add to Meal Planner<\/a><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16819\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.20012,0 C19.815523,0 20.3227286,0.38604019 20.3920467,0.883378875 L20.40012,1 L20.4,2 C22.3223368,2 23.888574,3.25052872 23.9943103,4.82599844 L24,4.996 L24,21.004 C24,22.6585527 22.3908203,24 20.4048,24 L20.4048,24 L3.5952,24 C1.6100583,24 0,22.6582847 0,21.004 L0,21.004 L0,4.996 C0,3.34171525 1.6100583,2 3.5952,2 L3.5952,2 L3.6,2 L3.60012,1 C3.60012,0.44771525 4.1373783,0 4.80012,0 C5.41552301,0 5.92272859,0.38604019 5.99204672,0.883378875 L6.00012,1 L6,2 L8.4,2 L8.40012,1 C8.40012,0.44771525 8.9373783,0 9.60012,0 C10.215523,0 10.7227286,0.38604019 10.7920467,0.883378875 L10.80012,1 L10.8,2 L13.2,2 L13.20012,1 C13.20012,0.44771525 13.7373783,0 14.40012,0 C15.015523,0 15.5227286,0.38604019 15.5920467,0.883378875 L15.60012,1 L15.6,2 L18,2 L18.00012,1 C18.00012,0.44771525 18.5373783,0 19.20012,0 Z M3.6,4 L2.4,4 L2.4,22 L21.6,22 L21.6,4 L20.4,4 L20.40012,5 C20.40012,5.55228475 19.8628617,6 19.20012,6 C18.584717,6 18.0775114,5.61395981 18.0081933,5.11662113 L18.00012,5 L18,4 L15.6,4 L15.60012,5 C15.60012,5.55228475 15.0628617,6 14.40012,6 C13.784717,6 13.2775114,5.61395981 13.2081933,5.11662113 L13.20012,5 L13.2,4 L10.8,4 L10.80012,5 C10.80012,5.55228475 10.2628617,6 9.60012,6 C8.98471699,6 8.47751141,5.61395981 8.40819328,5.11662113 L8.40012,5 L8.4,4 L6,4 L6.00012,5 C6.00012,5.55228475 5.4628617,6 4.80012,6 C4.18471699,6 3.67751141,5.61395981 3.60819328,5.11662113 L3.60012,5 L3.6,4 Z M18.00012,17 C18.6628617,17 19.20012,17.4477153 19.20012,18 C19.20012,18.5128358 18.7368718,18.9355072 18.1400654,18.9932723 L18.00012,19 L6.00012,19 C5.3373783,19 4.80012,18.5522847 4.80012,18 C4.80012,17.4871642 5.26336823,17.0644928 5.86017465,17.0067277 L6.00012,17 L18.00012,17 Z M18.00012,13 C18.6628617,13 19.20012,13.4477153 19.20012,14 C19.20012,14.5128358 18.7368718,14.9355072 18.1400654,14.9932723 L18.00012,15 L6.00012,15 C5.3373783,15 4.80012,14.5522847 4.80012,14 C4.80012,13.4871642 5.26336823,13.0644928 5.86017465,13.0067277 L6.00012,13 L18.00012,13 Z M18.00012,9 C18.6628617,9 19.20012,9.44771525 19.20012,10 C19.20012,10.5128358 18.7368718,10.9355072 18.1400654,10.9932723 L18.00012,11 L6.00012,11 C5.3373783,11 4.80012,10.5522847 4.80012,10 C4.80012,9.48716416 5.26336823,9.06449284 5.86017465,9.00672773 L6.00012,9 L18.00012,9 Z\"><\/path><\/g><\/g><\/svg><\/span> Go to Collections<\/a>\n\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3909816849\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3909816849\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-semi-bold\">Breakfast, Main Course<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16819 wprm-recipe-servings-adjustable-tooltip wprm-block-text-semi-bold\" data-recipe=\"16819\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-semi-bold\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-semi-bold\">624.7<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-semi-bold\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n    <\/div>\n<\/div>\n<div id=\"recipe-16819-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16819\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-grid wprm-recipe-equipment-grid-columns-4\"><div class=\"wprm-recipe-equipment-grid-row\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B09ZBF3856?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77552\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41ywK8x5-yL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Frying pan\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B09ZBF3856?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77552\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Frying pan<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B0CCPRK5G1?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77583\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41Evw6ThXFL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"High Speed Blender\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B0CCPRK5G1?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77583\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">High Speed Blender<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B084H89YLC?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77616\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41UtSOoP7lL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Spatula\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B084H89YLC?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77616\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Spatula<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B0D3YLLW72?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77589\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/414aDFUEmGL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Measuring cups and spoons\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B0D3YLLW72?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77589\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Measuring cups and spoons<\/a><\/div><\/div><\/div><div class=\"wprm-recipe-equipment-grid-row\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B0BZT61Z9V?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77594\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Mixing Bowl<\/a><\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"recipe-16819-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16819-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"16819\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16819-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #b82105;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"16819\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"16819\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"16819\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"4&#032;large &#032;large eggs\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4kqLI95\" data-eafl-id=\"77731\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">large eggs<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"1\/4&#032;cup (50 g)&#032;full-fat cottage cheese\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">50<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Drgfmu\" data-eafl-id=\"77684\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">full-fat cottage cheese<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"1&#032;tablespoon &#032;parmesan cheese\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/41UOn3w\" data-eafl-id=\"77749\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">parmesan cheese<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"1\/2&#032;cup (50 g)&#032;cheddar cheese\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">50<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4mclUhn\" data-eafl-id=\"77510\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">cheddar cheese<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"1\/2&#032;cup (120 g)&#032;diced pancetta\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">120<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/48c5tvM\" data-eafl-id=\"77635\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">diced pancetta<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"1&#032;cup (90 g)&#032;broccoli\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">90<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3FE5RsJ\" data-eafl-id=\"77502\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">broccoli<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"1\/2&#032;cup (75 g)&#032;bell pepper\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">75<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3DUpdZD\" data-eafl-id=\"77497\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">bell pepper<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"1\/4&#032;cup (25 g)&#032;green onions\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">25<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GITITt\" data-eafl-id=\"77691\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">green onions<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"1\/2&#032;cup (30 g)&#032;fresh parsley, chopped\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">30<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4l2EQ1j\" data-eafl-id=\"77678\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">fresh parsley, chopped<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"1&#032;teaspoon &#032;Himalayan salt\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3WjBxZM\" data-eafl-id=\"77709\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Himalayan salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"1\/4&#032;teaspoon (\u00bc teaspoon)&#032;black pepper\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4hdGhaB\" data-eafl-id=\"77498\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">black pepper<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"1&#032;tablespoon &#032;butter (unsalted)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4isbFmV\" data-eafl-id=\"77503\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">butter (unsalted)<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16819\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Watch the Video Instructions <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-video\" style=\"background-color: #faf7f3;border-color: #b82105;border-width: 1px;\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"2AsGkxXm\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-02-21T15:16:17+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Cottage Cheese Frittata Keto Breakfast High Protein Low Carb Recipe\" \/>\n\t\t<meta itemprop=\"description\" content=\"Soft, savory, and loaded with golden cheese, this cottage cheese frittata with pancetta and broccoli is everything you want in a cozy, high protein keto meal. It bakes up creamy in the center with crisp edges and hearty bites of pancetta and tender veg. Just 7.5g net carbs and 32g protein per serving. Done in 25 minutes.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/2AsGkxXm-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/2AsGkxXm.mp4\" \/>\n\t<\/div>\n<\/div><\/div><\/div>\n<a href=\"#\" role=\"button\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-cook-mode wprm-recipe-link wprm-block-text-normal wprm-recipe-cook-mode-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16819\" data-modal-uid=\"2\"><span class=\"wprm-recipe-icon wprm-recipe-cook-mode-icon\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Start Cooking<\/a>\n\n<div id=\"recipe-16819-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16819-instructions-container wprm-block-text-normal\" data-recipe=\"16819\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-text-size: 18px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16819-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat your oven to 375\u00b0F (190\u00b0C).<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finely chop all your vegetables and parsley.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cup&#032;broccoli, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 cup&#032;bell pepper, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-7\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 cup&#032;green onions, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 cup&#032;fresh parsley, chopped<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In an oven-safe skillet or pan, cook the pancetta or bacon over medium heat until golden and crispy.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-4\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 cup&#032;diced pancetta<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add chopped broccoli, green onions, salt, pepper and olive oil or butter (if needed). Saut\u00e9 for 2\u20133 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cup&#032;broccoli, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-7\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 cup&#032;green onions, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-9\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 teaspoon&#032;Himalayan salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-10\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 teaspoon&#032;black pepper, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-11\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 tablespoon&#032;butter (unsalted)<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Toss in bell peppers and saut\u00e9 for 2 minutes more.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-6\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 cup&#032;bell pepper<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a bowl, whisk eggs, cottage cheese, parmesan cheese until smooth. It should look creamy and well mixed.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-0\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 large&#032;large eggs, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-1\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/4 cup&#032;full-fat cottage cheese, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-2\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 tablespoon&#032;parmesan cheese<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the egg mixture over the cooked pancetta and veggies in the skillet. It should spread evenly and cover most of the pan.<\/div><\/li><li id=\"wprm-recipe-16819-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sprinkle cheddar cheese on top.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-italic\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-16819-3\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1\/2 cup&#032;cheddar cheese<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake for 12-15 minutes. It should look golden on top and just set in the center.<\/span><\/div><\/li><li id=\"wprm-recipe-16819-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let cool for a few minutes. Then slice and serve warm.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<button type=\"button\" class=\"wprm-google-preferred-sources wprm-google-preferred-sources-custom wprm-recipe-link wprm-block-text-bold wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" data-wprm-google-preferred-sources><span class=\"wprm-recipe-icon wprm-google-preferred-sources-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\"><path d=\"M24,11a12.932,12.932,0,0,1,8.346,3.047l6.54-6.228A21.973,21.973,0,0,0,4.293,14.236l7.373,5.683A13.016,13.016,0,0,1,24,11Z\" fill=\"#d94f3d\"><\/path> <path d=\"M11,24a12.942,12.942,0,0,1,.666-4.081L4.293,14.236a21.935,21.935,0,0,0,0,19.528l7.373-5.683A12.942,12.942,0,0,1,11,24Z\" fill=\"#f2c042\"><\/path> <path d=\"M45.1,20h-21v9H36a10.727,10.727,0,0,1-4.555,6.162l7.316,5.64C43.436,36.606,46.183,29.783,45.1,20Z\" fill=\"#5085ed\"><\/path> <path d=\"M31.442,35.162A13.98,13.98,0,0,1,24,37a13.016,13.016,0,0,1-12.334-8.919L4.293,33.764A22.023,22.023,0,0,0,24,46a21.865,21.865,0,0,0,14.758-5.2Z\" fill=\"#57a75c\"><\/path><\/g><\/svg><\/span> Add to Preferred Sources<\/button>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fpancetta-broccoli-cottage-cheese-frittata%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"16819\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AHigh%20Protein%20Cottage%20Cheese%20Frittata%20Pancetta%20and%20Broccoli%0Ahttps%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fpancetta-broccoli-cottage-cheese-frittata%2F\" data-recipe=\"16819\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\">\n    <g class=\"nc-icon-wrapper\" fill=\"#ffffff\">\n        <path d=\"M20 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 4l-8 5-8-5V6l8 5 8-5v2z\"\/>\n    <\/g>\n<\/svg><\/span> Share by Email<\/a>\n\n\n\n\n\n\n\n<div id=\"recipe-16819-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li data-start=\"393\" data-end=\"522\">\n<span data-start=\"395\" data-end=\"522\" style=\"display: block;\">If you don\u2019t have an oven-safe skillet, cook everything on the stove first, then transfer to a small baking dish before baking.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"523\" data-end=\"653\">\n<span data-start=\"525\" data-end=\"653\" style=\"display: block;\">You can swap pancetta with bacon, turkey bacon, or smoked tofu for a vegetarian twist. Keep saut\u00e9 time short so it stays tender.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"654\" data-end=\"771\">\n<span data-start=\"656\" data-end=\"771\" style=\"display: block;\">This frittata works great for meal prep. Slice and store in the fridge for 3\u20134 days for easy grab-and-reheat meals.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n\n<div id=\"recipe-16819-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Nutrition Per 1 (ONE) Serving<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">624.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Net Carbs:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32.8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: 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Broccoli&quot;,&quot;image&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/04\\\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-300x300.webp&quot;,&quot;servings&quot;:1,&quot;parent_id&quot;:&quot;15938&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/pancetta-broccoli-cottage-cheese-frittata\\\/&quot;,&quot;cachedAt&quot;:1788585195,&quot;modifiedAt&quot;:1760085293}\">Add to Collection<\/a><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16819\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"3\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <polyline points=\"2.5,2.5 14.5,2.5 12.5,7.5 2.5,7.5 \" data-cap=\"butt\"><\/polyline> <polyline id=\"butt_41_\" points=\" 0.5,0.5 2.5,2.5 2.5,7.5 0.5,10.5 15.5,10.5 \" data-cap=\"butt\"><\/polyline><\/g><\/svg><\/span> Go to Collections<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #b82105;margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 3px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe and love it?<\/span><span class=\"wprm-call-to-action-text\">Please let me know in the comments below how it turned out: <a href=\"#\" style=\"color: #ffffff\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"16819\">Leave a Review<\/a>!<\/span><\/span><\/div><\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id54786_c480bf-6b{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 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#3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id54786_c480bf-6b{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id54786_c480bf-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id54786_c480bf-6b{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id54786_c480bf-6b alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column54786_4b6f00-2c > .kt-inside-inner-col,.kadence-column54786_4b6f00-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column54786_4b6f00-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column54786_4b6f00-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column54786_4b6f00-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column54786_4b6f00-2c\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-3-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\" style=\"border-radius:30px\"><strong>Loved this recipe?<\/strong><br>Come show it off in my free Facebook group!<br>Post your photo, ask questions, or just hang out with other low-carb foodies who get it.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns54786_74205f-e6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns54786_74205f-e6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns54786_74205f-e6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns54786_74205f-e6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns54786_74205f-e6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{color:var(--global-palette8, #F7FAFC);background:var(--global-palette13, #3182CE);border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);box-shadow:0px 0px 40px 2px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn54786_38276c-5a.kb-button{border-top:3px solid var(--global-palette13, #3182CE);border-right:3px solid var(--global-palette13, #3182CE);border-bottom:3px solid var(--global-palette13, #3182CE);border-left:3px solid var(--global-palette13, #3182CE);}}<\/style><a class=\"kb-button kt-button button kb-btn54786_38276c-5a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.facebook.com\/groups\/1520686751621314\"><span class=\"kt-btn-inner-text\"><strong>Join us in the Facebook Community group<\/strong>!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id15809_46fa44-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15809_46fa44-d4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column15809_8fc032-eb > .kt-inside-inner-col,.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15809_8fc032-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15809_8fc032-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15809_8fc032-eb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column15809_8fc032-eb\"><div class=\"kt-inside-inner-col\">\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1768479\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n    border-color: #ffffff #ffffff #ffffff transparent;\n    animation: ml-form-embedSubmitLoad 1.2s linear infinite;\n    }\n    @keyframes ml-form-embedSubmitLoad {\n      0% {\n      transform: rotate(0deg);\n      }\n      100% {\n      transform: rotate(360deg);\n      }\n    }\n      #mlb2-31302261.ml-form-embedContainer {\n        box-sizing: border-box;\n        display: table;\n        margin: 0 auto;\n        position: static;\n        width: 100% !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer h4,\n      #mlb2-31302261.ml-form-embedContainer p,\n      #mlb2-31302261.ml-form-embedContainer span,\n      #mlb2-31302261.ml-form-embedContainer button {\n        text-transform: none !important;\n        letter-spacing: normal !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper {\n        background-color: #FAF7F3;\n        background-image: url(https:\/\/storage.mlcdn.com\/account_image\/622119\/03tvESn6ZOWsK1iagnjJsXdNtZxfTgH7y5mM88OD.jpg); background-position: center center; background-repeat: no-repeat; background-size: cover;\n        border-width: 1px;\n        border-color: #e6e6e6;\n        border-radius: 20px;\n        border-style: solid;\n        box-sizing: border-box;\n        display: inline-block !important;\n        margin: 0;\n        padding: 0;\n        position: relative;\n              }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedPopup,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedDefault { width: 400px; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper.embedForm { max-width: 400px; width: 100%; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-left { text-align: left; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-center { text-align: center; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-default { display: table-cell !important; vertical-align: middle !important; text-align: center !important; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-align-right { text-align: right; }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img {\n        border-top-left-radius: 20px;\n        border-top-right-radius: 20px;\n        height: auto;\n        margin: 0 auto !important;\n        max-width: 100%;\n        width: undefinedpx;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody {\n        padding: 20px 20px 0 20px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal {\n        padding-bottom: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent {\n        text-align: left;\n        margin: 0 0 20px 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4 {\n        color: #ffffff;\n        font-family: 'Poppins', sans-serif;\n        font-size: 38px;\n        font-weight: 700;\n        margin: 0 0 10px 0;\n        text-align: center;\n        word-break: break-word;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p {\n        color: #ffffff;\n        font-family: 'Lato', Arial, Helvetica, sans-serif;\n        font-size: 19px;\n        font-weight: 400;\n        line-height: 25px;\n        margin: 0 0 10px 0;\n        text-align: center;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\n        color: #ffffff;\n        font-family: 'Lato', Arial, Helvetica, sans-serif;\n        font-size: 19px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\n        list-style-type: lower-alpha;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\n        list-style-type: lower-roman;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\n        text-align: left!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\n        margin-bottom: 5px;\n        color: #333333;\n        font-size: 14px;\n        font-family: 'Poppins', sans-serif;\n        font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\n        margin: 0;\n        padding: 0 0 20px 0;\n        width: 100%;\n        height: auto;\n        float: left;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\n        margin: 0 0 10px 0;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #D85A50!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #D85A50!important;\n          background-color: #D85A50!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #D85A50;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #D85A50;\n        border-radius: 10px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #D85A50 !important;\n        border-color: #D85A50;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif;\n        font-size: 18px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #faf8f8;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #faf8f8;\n        text-decoration: underline;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #faf8f8 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #D85A50 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 20px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-31302261\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-31302261\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Need Breakfast Ideas?<\/h4>\n                <p style=\"text-align: center;\"><span style=\"font-size: 30px; color: rgb(255, 255, 255);\"><strong>5 Simple, filling breakfast recipes for busy mornings<\/strong><strong><br><\/strong><\/span><\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n        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class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/pancetta-broccoli-cottage-cheese-frittata\/\" class=\"kb-advanced-image-link\" aria-label=\"Keto Cottage Cheese Frittata with Pancetta and Broccoli\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-800x1200.webp\" alt=\"Scrumptious Keto Cottage Cheese Frittata with Pancetta and Broccoli, presented in a skillet on a marble countertop, with text overlays highlighting it as a low-carb, keto-friendly recipe available at a designated website.\" class=\"kb-img wp-image-15935\" title=\"Keto Cottage Cheese Frittata with Pancetta and Broccoli\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-800x1200.webp 800w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-200x300.webp 200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-768x1152.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-360x540.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-720x1080.webp 720w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-750x1125.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-683x1024.webp 683w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7-150x225.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-7.webp 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption>Keto Cottage Cheese Frittata with Pancetta and Broccoli<\/figcaption><\/figure><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>This high protein cottage cheese frittata with pancetta and broccoli is creamy, low carb, keto and gluten free. Easy keto dinner or breakfast in 25 minutes.<\/p>\n","protected":false},"author":1,"featured_media":15931,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","wds_primary_category":3,"footnotes":""},"categories":[6198,4354,3],"tags":[3079,3065,3078,3066,3072,2987,3082,3083,2984,3085,3084,3080,3068,3069,3075,3070,3077,3073,3086,3076,3067,3087,2992,2986,3089,3071,3088,3074,3081],"class_list":["post-15938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-protein-keto-breakfasts","category-high-protein-keto-recipes","category-keto-breakfast-recipes","tag-4-cheese-frittata","tag-air-fryer-frittata-recipes","tag-cottage-cheese-egg-and-sausage-frittata","tag-cottage-cheese-fritatta","tag-cottage-cheese-frittata","tag-cottage-cheese-keto-recipes","tag-cottage-cheese-quiche","tag-cottage-cheese-quiche-recipe","tag-cottage-cheese-recipes-keto","tag-crustless-cottage-cheese-quiche","tag-crustless-quiche-recipe-with-cottage-cheese","tag-crustless-quiche-with-cottage-cheese-recipe","tag-easy-ham-and-cheese-frittata","tag-ham-and-cheese-frittata-baked","tag-healthy-ham-and-cheese-frittata","tag-high-protein-breakfast-casserole","tag-high-protein-crustless-quiche","tag-high-protein-frittata","tag-keto-broccoli-and-cheese-quiche","tag-keto-cottage-cheese-frittata","tag-keto-cottage-cheese-frittata-with-pancetta-and-broccoli","tag-keto-cottage-cheese-ideas","tag-keto-cottage-cheese-recipe","tag-keto-cottage-cheese-recipes","tag-keto-crustless-quiche-recipe","tag-keto-pizza-frittata","tag-low-carb-cottage-cheese","tag-protein-breakfast-casserole","tag-quiche-with-cottage-cheese"],"taxonomy_info":{"category":[{"value":6198,"label":"High Protein Keto Breakfasts"},{"value":4354,"label":"High Protein Keto Recipes"},{"value":3,"label":"Keto Breakfast Recipes"}],"post_tag":[{"value":3079,"label":"4 cheese frittata"},{"value":3065,"label":"air fryer frittata recipes"},{"value":3078,"label":"cottage cheese egg and sausage frittata"},{"value":3066,"label":"cottage cheese fritatta"},{"value":3072,"label":"cottage cheese frittata"},{"value":2987,"label":"cottage cheese keto recipes"},{"value":3082,"label":"cottage cheese quiche"},{"value":3083,"label":"cottage cheese quiche recipe"},{"value":2984,"label":"cottage cheese recipes keto"},{"value":3085,"label":"crustless cottage cheese quiche"},{"value":3084,"label":"crustless quiche recipe with cottage cheese"},{"value":3080,"label":"crustless quiche with cottage cheese recipe"},{"value":3068,"label":"easy ham and cheese frittata"},{"value":3069,"label":"ham and cheese frittata baked"},{"value":3075,"label":"healthy ham and cheese frittata"},{"value":3070,"label":"high protein breakfast casserole"},{"value":3077,"label":"high protein crustless quiche"},{"value":3073,"label":"high protein frittata"},{"value":3086,"label":"keto broccoli and cheese quiche"},{"value":3076,"label":"keto cottage cheese frittata"},{"value":3067,"label":"Keto Cottage Cheese Frittata with Pancetta and Broccoli"},{"value":3087,"label":"keto cottage cheese ideas"},{"value":2992,"label":"keto cottage cheese recipe"},{"value":2986,"label":"keto cottage cheese recipes"},{"value":3089,"label":"keto crustless quiche recipe"},{"value":3071,"label":"keto pizza frittata"},{"value":3088,"label":"low carb cottage cheese"},{"value":3074,"label":"protein breakfast casserole"},{"value":3081,"label":"quiche with cottage cheese"}]},"featured_image_src_large":["https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/04\/Keto-Cottage-Cheese-Frittata-with-Pancetta-and-Broccoli-3-1024x1024.webp",1024,1024,true],"author_info":{"display_name":"Rally Rus","author_link":"https:\/\/coachrallyrus.com\/keto-recipes\/author\/rallyshealthylifestyle\/"},"comment_info":0,"category_info":[{"term_id":6198,"name":"High Protein Keto Breakfasts","slug":"high-protein-keto-breakfasts","term_group":0,"term_taxonomy_id":6198,"taxonomy":"category","description":"Start your day strong with filling, high protein keto breakfasts. 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No protein powder needed.","parent":0,"count":147,"filter":"raw","cat_ID":4354,"category_count":147,"category_description":"Quick, easy, and packed with protein, these high-protein keto recipes keep you full without the sugar crashes.\r\n\r\nFrom cottage cheese mug breads and high-protein chips to sweet parfaits and creamy ice creams, everything\u2019s low carb, gluten-free, and beginner-friendly.\r\n\r\nWhether you\u2019re looking for a quick cottage cheese mug bread, a keto pancake made with eggs, or a creamy ice cream that fits your macros, these high protein keto recipes are designed to keep you full, energized, and satisfied. No protein powder needed.","cat_name":"High Protein Keto Recipes","category_nicename":"high-protein-keto-recipes","category_parent":0},{"term_id":3,"name":"Keto Breakfast Recipes","slug":"keto-breakfast-recipes","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"Quick, filling, and full of flavor, these easy keto breakfast recipes are made to keep you satisfied without spiking your blood sugar! \r\n\r\nFrom high protein cottage cheese pancakes (eggless or with eggs) and almond flour muffins to savory protein breakfast breads and no-cook cottage cheese parfaits, you\u2019ll find low carb breakfasts that taste like comfort food. \r\n\r\nPerfect for busy mornings, meal prep, or any day you need a cozy start that fits your macros!","parent":0,"count":60,"filter":"raw","cat_ID":3,"category_count":60,"category_description":"Quick, filling, and full of flavor, these easy keto breakfast recipes are made to keep you satisfied without spiking your blood sugar! \r\n\r\nFrom 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