{"id":14337,"date":"2024-01-21T11:22:00","date_gmt":"2024-01-21T11:22:00","guid":{"rendered":"https:\/\/coachrallyrus.com\/keto-recipes\/?p=14337"},"modified":"2026-04-01T12:14:52","modified_gmt":"2026-04-01T11:14:52","slug":"3-ingredient-keto-peanut-butter-mug-cake","status":"publish","type":"post","link":"https:\/\/coachrallyrus.com\/keto-recipes\/3-ingredient-keto-peanut-butter-mug-cake\/","title":{"rendered":"3 Ingredient Keto Peanut Butter Mug Cake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This&nbsp;<strong>3-Ingredient Keto Peanut Butter Mug Cake<\/strong>&nbsp;is the perfect low-carb dessert for peanut butter lovers! This flourless peanut butter mug cake is&nbsp;<strong>gluten-free<\/strong>,&nbsp;<strong>sugar-free<\/strong>, and ready in just&nbsp;<strong>90 seconds<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This easy keto peanut butter mug cake recipe is rich in peanut butter flavor, super soft, and fluffy. Whether you&#8217;re craving a sweet treat or need a quick fix for your&nbsp;<strong>sweet tooth<\/strong>, this&nbsp;<strong>keto mug cake<\/strong>&nbsp;will hit the spot without ruining your diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/3-ingredient-keto-peanut-butter-mug-cake\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-1024x1024.webp\" alt=\"A moist, flourless keto peanut butter mug cake on a white plate, with a piece on a spoon ready to be enjoyed. A mug with \u2018Have A Mug Cake\u2019 written on it is partially visible in the background.\" class=\"wp-image-14334\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-530x530.webp 530w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-96x96.webp 96w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">3 Ingredient Keto Peanut Butter Mug Cake<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Easy Keto Mug Cake<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Only 3 Simple Ingredients!<\/strong>&nbsp;No complicated steps, just quick and easy.<\/li>\n\n\n\n<li><strong>Flourless &amp; Low-Carb.<\/strong>&nbsp;Perfect for a&nbsp;<strong>keto diet<\/strong>, diabetic-friendly, and gluten-free.<\/li>\n\n\n\n<li><strong>Ready in 90 Seconds!<\/strong>&nbsp;Satisfy your sweet cravings in no time.<\/li>\n\n\n\n<li><strong>Peanut Butter Lover\u2019s Dream.<\/strong>&nbsp;Rich, creamy, and full of peanut butter goodness.<\/li>\n\n\n\n<li><strong>Microwave-Friendly.<\/strong>&nbsp;Made in a&nbsp;<strong>microwave-safe mug<\/strong>&nbsp;for ultimate convenience.<\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16106_980b7d-d1{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;overflow:clip;isolation:isolate;}.kb-row-layout-id16106_980b7d-d1 > .kt-row-layout-overlay{border-top-left-radius:25px;border-top-right-radius:25px;border-bottom-right-radius:25px;border-bottom-left-radius:25px;}.kb-row-layout-id16106_980b7d-d1{box-shadow:inset 0px 0px 50px 10px rgba(0, 0, 0, 0.2);border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}.kb-row-layout-id16106_980b7d-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id16106_980b7d-d1{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-row-layout-id16106_980b7d-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16106_980b7d-d1{border-top:3px solid var(--global-palette1, #3182CE);border-right:3px solid var(--global-palette1, #3182CE);border-bottom:3px solid var(--global-palette1, #3182CE);border-left:3px solid var(--global-palette1, #3182CE);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id16106_980b7d-d1 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col,.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column16106_4b81ca-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column16106_4b81ca-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column16106_4b81ca-f1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-8-color has-text-color has-link-color has-large-font-size wp-elements-1 wp-block-paragraph\"><em><strong>Watch how I make this in minutes! It\u2019s like we\u2019re cooking side-by-side in my kitchen!<\/strong><\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"hDoJ35Hg\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-03-09T12:30:08+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"3 Ingredient Peanut Butter Mug Cake_1.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"Enjoy this quick and easy 3-Ingredient Keto Peanut Butter Mug Cake! It\u2019s flourless, low carb, and sugar-free, ready in just 90 seconds. Perfect for satisfying your sweet tooth without breaking your keto diet!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/hDoJ35Hg-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/hDoJ35Hg.mp4\" \/>\n\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>large egg<\/strong>&nbsp;(room temperature)<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/&amp;amp;amp;amp;amp;amp;lt;br \/> .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><\/li>\n\n\n\n<li><strong>natural peanut butter<\/strong>&nbsp;(sugar-free and unsweetened)<\/li>\n\n\n\n<li><strong>Swerve sweetener<\/strong>&nbsp;(or any keto-friendly sweetener)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/3-ingredient-keto-peanut-butter-mug-cake\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-2-1024x538.webp\" alt=\"A moist, freshly baked flourless keto peanut butter mug cake on a white plate, with a piece on a fork ready to be enjoyed. A mug with \u2018Have A Mug Cake\u2019 written on it and scattered peanuts are in the background.\" class=\"wp-image-14331\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-2-1024x538.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-2-300x158.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-2-768x403.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-2-750x394.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-2-150x79.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-2.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">3 Ingredient Keto Peanut Butter Mug Cak<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cool &amp; Enjoy:<\/strong>&nbsp;Let the cake cool slightly before enjoying. Add toppings like&nbsp;<strong>sugar-free chocolate chips<\/strong>,&nbsp;<strong>whipped cream<\/strong>, or a drizzle of&nbsp;<strong>peanut butter sauce<\/strong>.<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/&amp;lt;br \/>&lt;br>.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Whisk the Egg:<\/strong>&nbsp;In a small mixing bowl, whisk the egg until light and fluffy. This creates an airy texture in the mug cake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Melt the Peanut Butter:<\/strong>&nbsp;Microwave the creamy peanut butter in a microwave-safe bowl for&nbsp;<strong>15 seconds<\/strong>&nbsp;until soft. Be careful not to overheat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Combine Ingredients:<\/strong>&nbsp;Mix the sweetener into the melted peanut butter until smooth. Add the whisked egg and stir until fully combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Microwave:<\/strong>&nbsp;Pour the mug cake batter into a&nbsp;<strong>large microwave-safe mug<\/strong>&nbsp;and microwave for&nbsp;<strong>90 seconds<\/strong>. Cooking time may vary, so check for doneness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Tips for the Best Mug Cake<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use Natural Peanut Butter:<\/strong>&nbsp;Stick to&nbsp;<strong>unsweetened, sugar-free peanut butter<\/strong>&nbsp;for the best keto results.<\/li>\n\n\n\n<li><strong>Check Sweetness:<\/strong>&nbsp;Taste the batter and adjust sweetness if needed.<\/li>\n\n\n\n<li><strong>Microwave Time Varies:<\/strong>&nbsp;Start with&nbsp;<strong>90 seconds<\/strong>&nbsp;and add extra time in 10-second intervals if necessary.<\/li>\n\n\n\n<li><strong>Add Chocolate:<\/strong>&nbsp;Stir in&nbsp;<strong>sugar-free chocolate chips<\/strong>&nbsp;or&nbsp;<strong>cocoa powder<\/strong>&nbsp;for a&nbsp;<strong>chocolate peanut butter mug cake<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredient Swaps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peanut Butter:<\/strong>&nbsp;Swap for&nbsp;<strong>almond butter<\/strong>&nbsp;or&nbsp;<strong>sunflower seed butter<\/strong>&nbsp;for a nut-free option.<\/li>\n\n\n\n<li><strong>Sweetener:<\/strong>&nbsp;Use&nbsp;<strong>Monk Fruit<\/strong>,&nbsp;<strong>Erythritol<\/strong>, or your favorite keto-friendly sugar substitute.<\/li>\n\n\n\n<li><strong>Chocolate Twist:<\/strong>&nbsp;Add&nbsp;<strong>unsweetened cocoa powder<\/strong>&nbsp;for a&nbsp;<strong>healthy peanut butter mug cake<\/strong>&nbsp;with chocolate flavor!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Best Fresh:<\/strong>&nbsp;This mug cake is best enjoyed right after cooking.<\/li>\n\n\n\n<li><strong>Prep Ahead:<\/strong>&nbsp;Mix the batter in advance and store it in the fridge for up to&nbsp;<strong>24 hours<\/strong>. Microwave when ready!<\/li>\n\n\n\n<li><strong>Not Freezer-Friendly:<\/strong>&nbsp;This recipe doesn\u2019t freeze well, but you can portion and freeze the batter in silicone molds for quick treats.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"isPasted\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This&nbsp;<strong>3 Ingredient Keto Peanut Butter Mug Cake Easy Recipe<\/strong>&nbsp;is your go-to for a quick, delicious, and satisfying dessert. This gluten-free mug cake is rich, fluffy, and packed with peanut butter flavor, all while being&nbsp;<strong>low carb<\/strong>,&nbsp;<strong>gluten-free<\/strong>, and&nbsp;<strong>sugar-free<\/strong>. Ready in just&nbsp;<strong>90 seconds<\/strong>, this low carb mug cake is perfect for anyone craving a sweet treat without the guilt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try this 3 ingredient peanut butter mug cake today and let me know how you like it!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mug-cake-recipes\/\" data-type=\"link\" data-id=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mug-cake-recipes\/\">10 Keto Mug Cake Recipes You\u2019ll Love: Gluten Free, Sugar Free<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mug-cake-recipes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-1024x1024.webp\" alt=\"A collage of 10 keto mug cakes in different flavors, such as berry, strawberry, peanut butter, chocolate, and cheesecake.\" class=\"wp-image-15426\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-530x530.webp 530w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2-96x96.webp 96w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/03\/10-Keto-Mug-Cakes-2.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">10 Keto Mug Cake Recipes<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: How many carbs are in this keto peanut butter mug cake?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;This easy peanut butter mug cake recipe has only&nbsp;<strong>4.9g net carbs<\/strong>&nbsp;per serving, perfect for a low-carb or&nbsp;<strong>keto diet<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I make this without a microwave?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;Yes! Bake it in a ramekin at&nbsp;<strong>350\u00b0F (175\u00b0C)<\/strong>&nbsp;for&nbsp;<strong>10-12 minutes<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I add chocolate chips to this mug cake?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;Absolutely! Use&nbsp;<strong>sugar-free chocolate chips<\/strong>&nbsp;for a&nbsp;<strong>chocolate peanut butter combo<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Can I replace peanut butter with almond butter?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;Yes! Almond butter works well, but it may slightly change the carb count.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Keto Recipes to Try!<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mug-cake-recipes\/\" data-type=\"link\" data-id=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mug-cake-recipes\/\">10 Keto Mug Cake Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/cottage-cheese-chocolate-peanut-butter-mug-cake\/\">High Protein Cottage Cheese Chocolate Peanut Butter Mug Cake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-brownie-mug-cake-flourless\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Brownie Mug Cake: Flourless<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mug-cake-peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Peanut Butter Mug Cake With Coconut Flour<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-strawberry-mug-cake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Strawberry Mug Cake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-blueberry-mug-cake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Blueberry Mug Cake With Coconut Flour<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-double-chocolate-mug-cake-coconut-flour\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Chocolate Mug Cake With Coconut Flour<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-chocolate-pancakes-almond-flour\/\" data-type=\"link\" data-id=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-chocolate-pancakes-almond-flour\/\">Keto Chocolate Pancakes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/3-ingredient-keto-peanut-butter-cookies\/\" data-type=\"link\" data-id=\"https:\/\/coachrallyrus.com\/keto-recipes\/3-ingredient-keto-peanut-butter-cookies\/\">3 Ingredient Keto Peanut Butter Cookies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/strawberry-cheesecake-cottage-cheese-mug-cake\/\">Strawberry Cheesecake Cottage Cheese Mug Cake<\/a><\/li>\n<\/ul>\n\n\n<style>.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id15809_46fa44-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15809_46fa44-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 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.custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #D85A50!important;\n          background-color: #D85A50!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #D85A50;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #D85A50;\n        border-radius: 10px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #D85A50;\n        border-radius: 10px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #D85A50 !important;\n        border-color: #D85A50;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif;\n        font-size: 18px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #faf8f8;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #faf8f8;\n        text-decoration: underline;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #faf8f8 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #D85A50 !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 20px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-31302261\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-31302261\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Need Breakfast Ideas?<\/h4>\n                <p style=\"text-align: center;\"><span style=\"font-size: 30px; color: rgb(255, 255, 255);\"><strong>5 Simple, filling breakfast recipes for busy mornings<\/strong><strong><br><\/strong><\/span><\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Get Your Free eBook<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>It\u2019s on its way \u2013 check your inbox!<\/h4>\n                <p><br><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: rgb(255, 255, 255);\"><span style=\"font-size: 28px;\">Give it a minute or check spam\/promotions if it\u2019s not there yet.<\/span><\/span><\/h3>\n<p><br><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_31302261() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-31302261 .row-success').show();\n      $('.ml-subscribe-form-31302261 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/takel\")\n        <\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16722\" class=\"wprm-recipe-container\" data-recipe-id=\"16722\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-personalised-chic-2\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/3-ingredient-keto-peanut-butter-mug-cake\/\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 1px;border-style: groove;border-color: #c3473e;\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"A moist, flourless keto peanut butter mug cake on a white plate, with a piece on a spoon ready to be enjoyed. A mug with \u2018Have A Mug Cake\u2019 written on it is partially visible in the background.\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-530x530.webp 530w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-96x96.webp 96w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5.webp 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">3-Ingredient Keto Peanut Butter Mug Cake<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-semi-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\"><a href=\"https:\/\/coachrallyrus.com\/about\/\" target=\"_blank\">Rally Rus<\/a><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Enjoy this quick and easy <strong>3-Ingredient Keto Peanut Butter Mug Cake<\/strong>! It\u2019s <strong>flourless<\/strong>, <strong>low carb<\/strong>, and <strong>sugar-free<\/strong>, ready in just <strong>90 seconds<\/strong>. Perfect for satisfying your <strong>sweet tooth<\/strong> without breaking your <strong>keto diet<\/strong>!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b82105; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #b82105; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #b82105; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #b82105; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><style>#wprm-recipe-user-rating-0.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }<\/style><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16722 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"16722\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;padding-left: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#b82105\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.2em;padding: 3px;padding-right: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-net_carbs-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-net_carbs-label\">Net Carbs: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-net_carbs wprm-block-text-normal\">4.9<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-net_carbs-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/wprm_print\/3-ingredient-keto-peanut-butter-mug-cake\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16722\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2F3-ingredient-keto-peanut-butter-mug-cake%2F&amp;media=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2Fwp-content%2Fuploads%2Fsites%2F2%2F2024%2F01%2F3-Ingredient-Peanut-Butter-Mug-Cake-5.webp&amp;description=Enjoy+this+quick+and+easy+3-Ingredient+Keto+Peanut+Butter+Mug+Cake%21+It%E2%80%99s+flourless%2C+low+carb%2C+and+sugar-free%2C+ready+in+just+90+seconds.+Perfect+for+satisfying+your+sweet+tooth+without+breaking+your+keto+diet%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16722\" data-url=\"https:\/\/coachrallyrus.com\/keto-recipes\/3-ingredient-keto-peanut-butter-mug-cake\/\" data-media=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5.webp\" data-description=\"Enjoy this quick and easy 3-Ingredient Keto Peanut Butter Mug Cake! It\u2019s flourless, low carb, and sugar-free, ready in just 90 seconds. Perfect for satisfying your sweet tooth without breaking your keto diet!\" data-repin=\"739223726372082362\" role=\"button\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16722\" data-recipe=\"{&quot;servingsUnit&quot;:&quot;servings&quot;,&quot;servingsUnitRaw&quot;:&quot;servings&quot;,&quot;originalServings&quot;:&quot;1&quot;,&quot;originalServingsParsed&quot;:1,&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:16722,&quot;name&quot;:&quot;3-Ingredient Keto Peanut Butter Mug Cake&quot;,&quot;image&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/3-Ingredient-Peanut-Butter-Mug-Cake-5-300x300.webp&quot;,&quot;servings&quot;:1,&quot;parent_id&quot;:&quot;14337&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/3-ingredient-keto-peanut-butter-mug-cake\\\/&quot;,&quot;cachedAt&quot;:1788585207,&quot;modifiedAt&quot;:1775045694}\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-not-in-collection\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.20012,0 C19.815523,0 20.3227286,0.38604019 20.3920467,0.883378875 L20.40012,1 L20.4,2 C22.3223368,2 23.888574,3.25052872 23.9943103,4.82599844 L24,4.996 L24,21.004 C24,22.6585527 22.3908203,24 20.4048,24 L20.4048,24 L3.5952,24 C1.6100583,24 0,22.6582847 0,21.004 L0,21.004 L0,4.996 C0,3.34171525 1.6100583,2 3.5952,2 L3.5952,2 L3.6,2 L3.60012,1 C3.60012,0.44771525 4.1373783,0 4.80012,0 C5.41552301,0 5.92272859,0.38604019 5.99204672,0.883378875 L6.00012,1 L6,2 L8.4,2 L8.40012,1 C8.40012,0.44771525 8.9373783,0 9.60012,0 C10.215523,0 10.7227286,0.38604019 10.7920467,0.883378875 L10.80012,1 L10.8,2 L13.2,2 L13.20012,1 C13.20012,0.44771525 13.7373783,0 14.40012,0 C15.015523,0 15.5227286,0.38604019 15.5920467,0.883378875 L15.60012,1 L15.6,2 L18,2 L18.00012,1 C18.00012,0.44771525 18.5373783,0 19.20012,0 Z M3.6,4 L2.4,4 L2.4,22 L21.6,22 L21.6,4 L20.4,4 L20.40012,5 C20.40012,5.55228475 19.8628617,6 19.20012,6 C18.584717,6 18.0775114,5.61395981 18.0081933,5.11662113 L18.00012,5 L18,4 L15.6,4 L15.60012,5 C15.60012,5.55228475 15.0628617,6 14.40012,6 C13.784717,6 13.2775114,5.61395981 13.2081933,5.11662113 L13.20012,5 L13.2,4 L10.8,4 L10.80012,5 C10.80012,5.55228475 10.2628617,6 9.60012,6 C8.98471699,6 8.47751141,5.61395981 8.40819328,5.11662113 L8.40012,5 L8.4,4 L6,4 L6.00012,5 C6.00012,5.55228475 5.4628617,6 4.80012,6 C4.18471699,6 3.67751141,5.61395981 3.60819328,5.11662113 L3.60012,5 L3.6,4 Z M18.00012,17 C18.6628617,17 19.20012,17.4477153 19.20012,18 C19.20012,18.5128358 18.7368718,18.9355072 18.1400654,18.9932723 L18.00012,19 L6.00012,19 C5.3373783,19 4.80012,18.5522847 4.80012,18 C4.80012,17.4871642 5.26336823,17.0644928 5.86017465,17.0067277 L6.00012,17 L18.00012,17 Z M18.00012,13 C18.6628617,13 19.20012,13.4477153 19.20012,14 C19.20012,14.5128358 18.7368718,14.9355072 18.1400654,14.9932723 L18.00012,15 L6.00012,15 C5.3373783,15 4.80012,14.5522847 4.80012,14 C4.80012,13.4871642 5.26336823,13.0644928 5.86017465,13.0067277 L6.00012,13 L18.00012,13 Z M18.00012,9 C18.6628617,9 19.20012,9.44771525 19.20012,10 C19.20012,10.5128358 18.7368718,10.9355072 18.1400654,10.9932723 L18.00012,11 L6.00012,11 C5.3373783,11 4.80012,10.5522847 4.80012,10 C4.80012,9.48716416 5.26336823,9.06449284 5.86017465,9.00672773 L6.00012,9 L18.00012,9 Z\"><\/path><\/g><\/g><\/svg><\/span> Add to Meal Planner<\/a><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16722\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.20012,0 C19.815523,0 20.3227286,0.38604019 20.3920467,0.883378875 L20.40012,1 L20.4,2 C22.3223368,2 23.888574,3.25052872 23.9943103,4.82599844 L24,4.996 L24,21.004 C24,22.6585527 22.3908203,24 20.4048,24 L20.4048,24 L3.5952,24 C1.6100583,24 0,22.6582847 0,21.004 L0,21.004 L0,4.996 C0,3.34171525 1.6100583,2 3.5952,2 L3.5952,2 L3.6,2 L3.60012,1 C3.60012,0.44771525 4.1373783,0 4.80012,0 C5.41552301,0 5.92272859,0.38604019 5.99204672,0.883378875 L6.00012,1 L6,2 L8.4,2 L8.40012,1 C8.40012,0.44771525 8.9373783,0 9.60012,0 C10.215523,0 10.7227286,0.38604019 10.7920467,0.883378875 L10.80012,1 L10.8,2 L13.2,2 L13.20012,1 C13.20012,0.44771525 13.7373783,0 14.40012,0 C15.015523,0 15.5227286,0.38604019 15.5920467,0.883378875 L15.60012,1 L15.6,2 L18,2 L18.00012,1 C18.00012,0.44771525 18.5373783,0 19.20012,0 Z M3.6,4 L2.4,4 L2.4,22 L21.6,22 L21.6,4 L20.4,4 L20.40012,5 C20.40012,5.55228475 19.8628617,6 19.20012,6 C18.584717,6 18.0775114,5.61395981 18.0081933,5.11662113 L18.00012,5 L18,4 L15.6,4 L15.60012,5 C15.60012,5.55228475 15.0628617,6 14.40012,6 C13.784717,6 13.2775114,5.61395981 13.2081933,5.11662113 L13.20012,5 L13.2,4 L10.8,4 L10.80012,5 C10.80012,5.55228475 10.2628617,6 9.60012,6 C8.98471699,6 8.47751141,5.61395981 8.40819328,5.11662113 L8.40012,5 L8.4,4 L6,4 L6.00012,5 C6.00012,5.55228475 5.4628617,6 4.80012,6 C4.18471699,6 3.67751141,5.61395981 3.60819328,5.11662113 L3.60012,5 L3.6,4 Z M18.00012,17 C18.6628617,17 19.20012,17.4477153 19.20012,18 C19.20012,18.5128358 18.7368718,18.9355072 18.1400654,18.9932723 L18.00012,19 L6.00012,19 C5.3373783,19 4.80012,18.5522847 4.80012,18 C4.80012,17.4871642 5.26336823,17.0644928 5.86017465,17.0067277 L6.00012,17 L18.00012,17 Z M18.00012,13 C18.6628617,13 19.20012,13.4477153 19.20012,14 C19.20012,14.5128358 18.7368718,14.9355072 18.1400654,14.9932723 L18.00012,15 L6.00012,15 C5.3373783,15 4.80012,14.5522847 4.80012,14 C4.80012,13.4871642 5.26336823,13.0644928 5.86017465,13.0067277 L6.00012,13 L18.00012,13 Z M18.00012,9 C18.6628617,9 19.20012,9.44771525 19.20012,10 C19.20012,10.5128358 18.7368718,10.9355072 18.1400654,10.9932723 L18.00012,11 L6.00012,11 C5.3373783,11 4.80012,10.5522847 4.80012,10 C4.80012,9.48716416 5.26336823,9.06449284 5.86017465,9.00672773 L6.00012,9 L18.00012,9 Z\"><\/path><\/g><\/g><\/svg><\/span> Go to Collections<\/a>\n\n<\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3961317505\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3961317505\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-semi-bold\">Dessert<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16722 wprm-recipe-servings-adjustable-tooltip wprm-block-text-semi-bold\" data-recipe=\"16722\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-semi-bold\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-semi-bold\">302.1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-semi-bold\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n    <\/div>\n<\/div>\n<div id=\"recipe-16722-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16722\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-grid wprm-recipe-equipment-grid-columns-4\"><div class=\"wprm-recipe-equipment-grid-row\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B07MB5N887?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"79591\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31FYKfNGt3L._SL500_.jpg\" width=\"100\" height=\"67\" alt=\"Microwave Safe Mug\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B07MB5N887?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"79591\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Microwave Safe Mug<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B084H89YLC?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77616\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41UtSOoP7lL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Spatula\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B084H89YLC?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77616\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Spatula<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.amazon.com\/dp\/B0D3YLLW72?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77589\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" class=\"wprm-recipe-equipment-image-amazon\" src=\"https:\/\/m.media-amazon.com\/images\/I\/414aDFUEmGL._SL500_.jpg\" width=\"100\" height=\"100\" alt=\"Measuring cups and spoons\" \/><\/div><\/a><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/www.amazon.com\/dp\/B0D3YLLW72?tag=coachrally006-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" data-eafl-id=\"77589\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Measuring cups and spoons<\/a><\/div><\/div><\/div><\/div><\/div>\n\n\n<div id=\"recipe-16722-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16722-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"16722\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16722-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #b82105;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"16722\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"16722\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"16722\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"2.5&#032;tablespoons (2 \u00bd tablespoons)&#032;smooth peanut butter (natural, 100%, sugar free)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">2 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/428IvTl\" data-eafl-id=\"77787\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">smooth peanut butter (natural, 100%, sugar free)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"2&#032;tablespoons  (2 tablespoons)&#032;Swerve (granulated)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons <\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4bJ3NK7\" data-eafl-id=\"77793\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">Swerve (granulated)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"1 &#032;large egg\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/4kvv2xm\" data-eafl-id=\"77730\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">large egg<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"1&#032;tablespoon &#032;smooth peanut butter (natural, 100%, sugar free)&#032; for decoration (optional)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/428IvTl\" data-eafl-id=\"77787\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener\">smooth peanut butter (natural, 100%, sugar free)<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> for decoration (optional)<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16722\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Watch the Video Instructions <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-video\" style=\"background-color: #faf7f3;border-color: #b82105;border-width: 1px;\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"hDoJ35Hg\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-03-09T12:30:08+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"3 Ingredient Peanut Butter Mug Cake_1.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"Enjoy this quick and easy 3-Ingredient Keto Peanut Butter Mug Cake! It\u2019s flourless, low carb, and sugar-free, ready in just 90 seconds. Perfect for satisfying your sweet tooth without breaking your keto diet!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/hDoJ35Hg-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/hDoJ35Hg.mp4\" \/>\n\t<\/div>\n<\/div><\/div><\/div>\n<a href=\"#\" role=\"button\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-cook-mode wprm-recipe-link wprm-block-text-normal wprm-recipe-cook-mode-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16722\" data-modal-uid=\"2\"><span class=\"wprm-recipe-icon wprm-recipe-cook-mode-icon\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"#ffffff\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Start Cooking<\/a>\n\n<div id=\"recipe-16722-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16722-instructions-container wprm-block-text-normal\" data-recipe=\"16722\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-text-size: 18px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16722-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small mixing bowl, whisk the egg until light and fluffy. This creates an airy texture in the mug cake.<\/span><\/div><\/li><li id=\"wprm-recipe-16722-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Microwave the creamy peanut butter in a microwave-safe bowl for 15 seconds until soft. Be careful not to overheat.<\/span><\/div><\/li><li id=\"wprm-recipe-16722-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the sweetener into the melted peanut butter until smooth. Add the whisked egg and stir until fully combined.<\/span><\/div><\/li><li id=\"wprm-recipe-16722-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the mug cake batter into a large microwave-safe mug and microwave for 90 seconds. Cooking time may vary, so check for doneness.<\/span><\/div><\/li><li id=\"wprm-recipe-16722-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the cake cool slightly before enjoying. Add toppings like sugar-free chocolate chips, whipped cream, or a drizzle of peanut butter sauce.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<button type=\"button\" class=\"wprm-google-preferred-sources wprm-google-preferred-sources-custom wprm-recipe-link wprm-block-text-bold wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" data-wprm-google-preferred-sources><span class=\"wprm-recipe-icon wprm-google-preferred-sources-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\"><path d=\"M24,11a12.932,12.932,0,0,1,8.346,3.047l6.54-6.228A21.973,21.973,0,0,0,4.293,14.236l7.373,5.683A13.016,13.016,0,0,1,24,11Z\" fill=\"#d94f3d\"><\/path> <path d=\"M11,24a12.942,12.942,0,0,1,.666-4.081L4.293,14.236a21.935,21.935,0,0,0,0,19.528l7.373-5.683A12.942,12.942,0,0,1,11,24Z\" fill=\"#f2c042\"><\/path> <path d=\"M45.1,20h-21v9H36a10.727,10.727,0,0,1-4.555,6.162l7.316,5.64C43.436,36.606,46.183,29.783,45.1,20Z\" fill=\"#5085ed\"><\/path> <path d=\"M31.442,35.162A13.98,13.98,0,0,1,24,37a13.016,13.016,0,0,1-12.334-8.919L4.293,33.764A22.023,22.023,0,0,0,24,46a21.865,21.865,0,0,0,14.758-5.2Z\" fill=\"#57a75c\"><\/path><\/g><\/svg><\/span> Add to Preferred Sources<\/button>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2F3-ingredient-keto-peanut-butter-mug-cake%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"16722\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0A3-Ingredient%20Keto%20Peanut%20Butter%20Mug%20Cake%0Ahttps%3A%2F%2Fcoachrallyrus.com%2Fketo-recipes%2F3-ingredient-keto-peanut-butter-mug-cake%2F\" data-recipe=\"16722\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\">\n    <g class=\"nc-icon-wrapper\" fill=\"#ffffff\">\n        <path d=\"M20 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm0 4l-8 5-8-5V6l8 5 8-5v2z\"\/>\n    <\/g>\n<\/svg><\/span> Share by Email<\/a>\n\n\n\n\n\n\n\n<div id=\"recipe-16722-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Use <strong>natural, unsweetened peanut butter<\/strong> for best keto results.<\/li>\n<li>Adjust sweetness by adding more or less keto sweetener.<\/li>\n<li>Microwave power varies\u2014start with <strong>90 seconds<\/strong> and check for doneness.<\/li>\n<li>Add <strong>sugar-free chocolate chips<\/strong> for a chocolatey twist!<\/li>\n<\/ul><\/div><\/div>\n\n<div id=\"recipe-16722-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>Nutrition Per 1 (ONE) Serving<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">302.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Net Carbs:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar:  <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" 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class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-not-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16722\" data-recipe=\"{&quot;servingsUnit&quot;:&quot;servings&quot;,&quot;servingsUnitRaw&quot;:&quot;servings&quot;,&quot;originalServings&quot;:&quot;1&quot;,&quot;originalServingsParsed&quot;:1,&quot;type&quot;:&quot;recipe&quot;,&quot;recipeId&quot;:16722,&quot;name&quot;:&quot;3-Ingredient Keto Peanut Butter Mug Cake&quot;,&quot;image&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/3-Ingredient-Peanut-Butter-Mug-Cake-5-300x300.webp&quot;,&quot;servings&quot;:1,&quot;parent_id&quot;:&quot;14337&quot;,&quot;parent_url&quot;:&quot;https:\\\/\\\/coachrallyrus.com\\\/keto-recipes\\\/3-ingredient-keto-peanut-butter-mug-cake\\\/&quot;,&quot;cachedAt&quot;:1788585207,&quot;modifiedAt&quot;:1775045694}\">Add to Collection<\/a><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/recipe-collections\/\" style=\"color: #ffffff;background-color: #b82105;border-color: #b82105;border-radius: 3px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-in-collection wprm-recipe-add-to-collection-recipe wprm-recipe-add-to-collection wprm-recipe-link wprm-block-text-normal wprm-recipe-add-to-collection-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16722\" data-text-added=\"\"><span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"3\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <polyline points=\"2.5,2.5 14.5,2.5 12.5,7.5 2.5,7.5 \" data-cap=\"butt\"><\/polyline> <polyline id=\"butt_41_\" points=\" 0.5,0.5 2.5,2.5 2.5,7.5 0.5,10.5 15.5,10.5 \" data-cap=\"butt\"><\/polyline><\/g><\/svg><\/span> Go to Collections<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #b82105;margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 3px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe and love it?<\/span><span class=\"wprm-call-to-action-text\">Please let me know in the comments below how it turned out: <a href=\"#\" style=\"color: #ffffff\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"16722\">Leave a Review<\/a>!<\/span><\/span><\/div><\/div><\/div>\n\n<style>.kt-post-loop80650_089945-53 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop80650_089945-53 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop80650_089945-53 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}.kt-post-loop80650_089945-53 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;}.kt-post-loop80650_089945-53 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:10px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:#ffffff;}.kt-post-loop80650_089945-53 .kt-blocks-post-grid-item 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#F7FAFC);border-width:1px;border-radius:25px;padding-top:5px;padding-right:16px;padding-bottom:5px;padding-left:16px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:16px;}.kt-post-loop80650_089945-53 .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop80650_089945-53 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop80650_089945-53 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-81407 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-desserts-recipes category-keto-mug-cakes category-keto-snacks category-keto-summer-recipes tag-cottage-cheese-mug-cake tag-cottage-cheese-recipes tag-keto-mug-cake-recipes tag-lemon-recipes tag-white-chocolate-recipes\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/lemon-white-chocolate-cottage-cheese-mug-cake\/\" aria-label=\"Lemon White Chocolate Cottage Cheese Mug Cake\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/05\/Lemon-White-Chocolate-Cottage-Cheese-Mug-Cake-2.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Close-up of a lemon white chocolate cottage cheese mug cake cut open to reveal the moist golden interior, with powdered sugar on top and white chocolate chips beside it on a speckled white plate\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/05\/Lemon-White-Chocolate-Cottage-Cheese-Mug-Cake-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/05\/Lemon-White-Chocolate-Cottage-Cheese-Mug-Cake-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/05\/Lemon-White-Chocolate-Cottage-Cheese-Mug-Cake-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/05\/Lemon-White-Chocolate-Cottage-Cheese-Mug-Cake-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/05\/Lemon-White-Chocolate-Cottage-Cheese-Mug-Cake-2-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/lemon-white-chocolate-cottage-cheese-mug-cake\/\">Lemon White Chocolate Cottage Cheese Mug Cake<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/lemon-white-chocolate-cottage-cheese-mug-cake\/\">Read More<span class=\"screen-reader-text\"> Lemon White Chocolate Cottage Cheese Mug Cake<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-80823 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-desserts-recipes category-keto-mug-cakes tag-cottage-cheese-mug-cake tag-espresso-recipes tag-mug-cake-recipe tag-tiramisu-recipes\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/tiramisu-cottage-cheese-mug-cake\/\" aria-label=\"Tiramisu Cottage Cheese Mug Cake\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Tiramisu-Cottage-Cheese-Mug-Cake-3.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Sliced tiramisu cottage cheese mug cake on a cream plate showing the dense moist interior with fresh strawberries in the background\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Tiramisu-Cottage-Cheese-Mug-Cake-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Tiramisu-Cottage-Cheese-Mug-Cake-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Tiramisu-Cottage-Cheese-Mug-Cake-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Tiramisu-Cottage-Cheese-Mug-Cake-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Tiramisu-Cottage-Cheese-Mug-Cake-3-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/tiramisu-cottage-cheese-mug-cake\/\">Tiramisu Cottage Cheese Mug Cake<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/tiramisu-cottage-cheese-mug-cake\/\">Read More<span class=\"screen-reader-text\"> Tiramisu Cottage Cheese Mug Cake<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-80650 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-desserts-recipes category-keto-mug-cakes tag-cheesecake-recipes tag-mug-cakes tag-strawberry-recipes\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/strawberry-cheesecake-cottage-cheese-mug-cake\/\" aria-label=\"Strawberry Cheesecake Cottage Cheese Mug Cake\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Strawberry-Cheesecake-Cottage-Cheese-Mug-Cake-3.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Strawberry cheesecake cottage cheese mug cake cut in half on a white plate showing the cottage cheese cake and cream cheese strawberry center with fresh strawberries\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Strawberry-Cheesecake-Cottage-Cheese-Mug-Cake-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Strawberry-Cheesecake-Cottage-Cheese-Mug-Cake-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Strawberry-Cheesecake-Cottage-Cheese-Mug-Cake-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Strawberry-Cheesecake-Cottage-Cheese-Mug-Cake-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/04\/Strawberry-Cheesecake-Cottage-Cheese-Mug-Cake-3-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/strawberry-cheesecake-cottage-cheese-mug-cake\/\">Strawberry Cheesecake Cottage Cheese Mug Cake<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/strawberry-cheesecake-cottage-cheese-mug-cake\/\">Read More<span class=\"screen-reader-text\"> Strawberry Cheesecake Cottage Cheese Mug Cake<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-78736 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-desserts-recipes category-keto-mug-cakes tag-almond-flour-mug-cake tag-chocolate-dessert tag-chocolate-raspberry-mug-cake tag-cottage-cheese-dessert tag-cottage-cheese-mug-cake tag-gluten-free-dessert-2 tag-high-protein-dessert-2 tag-high-protein-mug-cake tag-keto-chocolate-mug-cake tag-keto-friendly-dessert-2 tag-keto-mug-cake tag-low-carb-dessert tag-low-carb-mug-cake tag-microwave-mug-cake tag-raspberry-dessert tag-single-serve-dessert tag-sugar-free-dessert-2\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/chocolate-raspberry-mug-cake-cottage-cheese\/\" aria-label=\"Keto Raspberry Chocolate Cottage Cheese Mug Cake\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/02\/Chocolate-Raspberry-Cottage-Cheese-Mug-Cake-9.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"High protein keto chocolate raspberry cottage cheese mug cake topped with cream and a fresh raspberry on a white plate\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/02\/Chocolate-Raspberry-Cottage-Cheese-Mug-Cake-9.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/02\/Chocolate-Raspberry-Cottage-Cheese-Mug-Cake-9-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/02\/Chocolate-Raspberry-Cottage-Cheese-Mug-Cake-9-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/02\/Chocolate-Raspberry-Cottage-Cheese-Mug-Cake-9-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/02\/Chocolate-Raspberry-Cottage-Cheese-Mug-Cake-9-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/chocolate-raspberry-mug-cake-cottage-cheese\/\">Keto Raspberry Chocolate Cottage Cheese Mug Cake<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/chocolate-raspberry-mug-cake-cottage-cheese\/\">Read More<span class=\"screen-reader-text\"> Keto Raspberry Chocolate Cottage Cheese Mug Cake<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid -->","protected":false},"excerpt":{"rendered":"<p>Make this 3-Ingredient Keto Peanut Butter Mug Cake in just 90 seconds! A flourless, low-carb, and sugar-free dessert perfect for peanut butter lovers.<\/p>\n","protected":false},"author":1,"featured_media":14334,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","wds_primary_category":715,"footnotes":""},"categories":[4,715],"tags":[2683,2687,2681,2689,2688,2692,2693,2686,2682,2694,2690,2691,2680,349,1991,1994,2534,2684],"class_list":["post-14337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-desserts-recipes","category-keto-mug-cakes","tag-3-ingredient-mug-cake","tag-3-ingredient-peanut-butter-mug-cake","tag-3-ingredient-peanut-butter-mug-cake-recipe","tag-carbs-in-natural-peanut-butter","tag-carbs-in-sugar-free-peanut-butter","tag-dairy-free-peanut-butter","tag-does-peanut-butter-give-you-acne","tag-flourless-peanut-butter-cake","tag-gluten-free-mug-cake-2","tag-how-long-does-fresh-ground-peanut-butter-last","tag-how-to-store-peanut-butter","tag-is-peanut-butter-dairy-free","tag-keto-3-ingredient-peanut-butter-mug-cake-recipe","tag-keto-dessert","tag-keto-peanut-butter-mug-cake","tag-keto-peanut-butter-mug-cake-recipe","tag-low-carb-mug-cake-2","tag-peanut-butter-lover"],"taxonomy_info":{"category":[{"value":4,"label":"Keto Desserts Recipes"},{"value":715,"label":"Keto Mug Cakes Recipes"}],"post_tag":[{"value":2683,"label":"3 ingredient mug cake"},{"value":2687,"label":"3 ingredient peanut butter mug cake"},{"value":2681,"label":"3 ingredient peanut butter mug cake recipe"},{"value":2689,"label":"carbs in natural peanut butter"},{"value":2688,"label":"carbs in sugar free peanut butter"},{"value":2692,"label":"dairy free peanut butter"},{"value":2693,"label":"does peanut butter give you acne"},{"value":2686,"label":"flourless peanut butter cake"},{"value":2682,"label":"gluten-free mug cake"},{"value":2694,"label":"how long does fresh ground peanut butter last"},{"value":2690,"label":"how to store peanut butter"},{"value":2691,"label":"is peanut butter dairy free"},{"value":2680,"label":"keto 3 ingredient peanut butter mug cake recipe"},{"value":349,"label":"keto dessert"},{"value":1991,"label":"keto peanut butter mug cake"},{"value":1994,"label":"keto peanut butter mug cake recipe"},{"value":2534,"label":"low-carb mug cake"},{"value":2684,"label":"peanut butter lover"}]},"featured_image_src_large":["https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/01\/3-Ingredient-Peanut-Butter-Mug-Cake-5-1024x1024.webp",1024,1024,true],"author_info":{"display_name":"Rally Rus","author_link":"https:\/\/coachrallyrus.com\/keto-recipes\/author\/rallyshealthylifestyle\/"},"comment_info":0,"category_info":[{"term_id":4,"name":"Keto Desserts Recipes","slug":"keto-desserts-recipes","term_group":0,"term_taxonomy_id":4,"taxonomy":"category","description":"Sweet, rich, and totally sugar-free and guilt-free, these keto dessert recipes are made to satisfy every craving!\r\n\r\nFrom gooey chocolate mug cakes and fluffy lemon bars to creamy cottage cheese cheesecakes, every treat here is low-carb, sugar-free, and beginner-friendly. You\u2019ll find high-protein options, quick microwave fixes, and special bites that taste like the real thing, just without the sugar crash. \r\n\r\nBecause dessert should feel good, not complicated!","parent":0,"count":124,"filter":"raw","cat_ID":4,"category_count":124,"category_description":"Sweet, rich, and totally sugar-free and guilt-free, these keto dessert recipes are made to satisfy every craving!\r\n\r\nFrom gooey chocolate mug cakes and fluffy lemon bars to creamy cottage cheese cheesecakes, every treat here is low-carb, sugar-free, and beginner-friendly. You\u2019ll find high-protein options, quick microwave fixes, and special bites that taste like the real thing, just without the sugar crash. \r\n\r\nBecause dessert should feel good, not complicated!","cat_name":"Keto Desserts Recipes","category_nicename":"keto-desserts-recipes","category_parent":0},{"term_id":715,"name":"Keto Mug Cakes Recipes","slug":"keto-mug-cakes","term_group":0,"term_taxonomy_id":715,"taxonomy":"category","description":"Soft, sweet, and ready in minutes! These keto mug cakes are perfect when you need a cozy treat fast. Whether it\u2019s a fudgy brownie made with cottage cheese or a fluffy pumpkin spice cake that tastes like fall in a mug, every recipe here is sugar-free, high-protein, and microwave-ready. \r\n\r\nYou\u2019ll find flavors like chocolate peanut butter, strawberry shortcake, and even layered cheesecakes. All easy, all low-carb, and all designed for your real-life cravings. \r\n\r\nJust mix, microwave, and enjoy a warm dessert that actually fits your keto goals.","parent":4,"count":19,"filter":"raw","cat_ID":715,"category_count":19,"category_description":"Soft, sweet, and ready in minutes! These keto mug cakes are perfect when you need a cozy treat fast. Whether it\u2019s a fudgy brownie made with cottage cheese or a fluffy pumpkin spice cake that tastes like fall in a mug, every recipe here is sugar-free, high-protein, and microwave-ready. \r\n\r\nYou\u2019ll find flavors like chocolate peanut butter, strawberry shortcake, and even layered cheesecakes. All easy, all low-carb, and all designed for your real-life cravings. \r\n\r\nJust mix, microwave, and enjoy a warm dessert that actually fits your keto goals.","cat_name":"Keto Mug Cakes Recipes","category_nicename":"keto-mug-cakes","category_parent":4}],"tag_info":[{"term_id":2683,"name":"3 ingredient mug cake","slug":"3-ingredient-mug-cake","term_group":0,"term_taxonomy_id":2683,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2687,"name":"3 ingredient peanut butter mug cake","slug":"3-ingredient-peanut-butter-mug-cake","term_group":0,"term_taxonomy_id":2687,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2681,"name":"3 ingredient peanut butter mug cake recipe","slug":"3-ingredient-peanut-butter-mug-cake-recipe","term_group":0,"term_taxonomy_id":2681,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2689,"name":"carbs in natural peanut 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