{"id":8614,"date":"2023-06-18T11:21:04","date_gmt":"2023-06-18T10:21:04","guid":{"rendered":"https:\/\/coachrallyrus.com\/keto-recipes\/?page_id=8614"},"modified":"2026-02-25T14:23:16","modified_gmt":"2026-02-25T14:23:16","slug":"keto-recipes","status":"publish","type":"page","link":"https:\/\/coachrallyrus.com\/keto-recipes\/","title":{"rendered":"Simple, High-Protein Keto for One or Two &#8211; Real Meals for Real Life"},"content":{"rendered":"<style>.kb-row-layout-id8614_bf0f9e-c6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_bf0f9e-c6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_bf0f9e-c6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_bf0f9e-c6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_bf0f9e-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_bf0f9e-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_bf0f9e-c6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_0f88cb-89 > .kt-inside-inner-col{padding-top:0px;}.kadence-column8614_0f88cb-89 > .kt-inside-inner-col,.kadence-column8614_0f88cb-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_0f88cb-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_0f88cb-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_0f88cb-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_0f88cb-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_0f88cb-89{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_0f88cb-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_0f88cb-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_0f88cb-89\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Realistic keto recipes you can make every day &#8211; simple, high-protein meals in small portions (1\u20132 servings) to keep you full all day.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Eating keto doesn&#8217;t have to be complicated or time-consuming. Here you&#8217;ll find simple, high-protein keto recipes made for real life: fast to cook, easy to repeat, and sized for one or two people. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">These are the meals I make myself: no strict rules, no fancy ingredients, just satisfying food you can count on. All recipes are keto, low-carb, sugar-free, and gluten-free. Most are high-protein, made to be repeated, not perfected.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8614_036925-2c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_036925-2c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_036925-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_036925-2c > .kt-row-layout-overlay{opacity:0.30;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id8614_036925-2c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_036925-2c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_036925-2c alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_a40492-8a > .kt-inside-inner-col{display:flex;}.kadence-column8614_a40492-8a > .kt-inside-inner-col,.kadence-column8614_a40492-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_a40492-8a > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_a40492-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_a40492-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_a40492-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_a40492-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_a40492-8a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_a40492-8a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Start Here<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choose what you feel like making right now. These are the main keto recipe types I cook and repeat most.<\/p>\n\n\n<style>.kb-row-layout-id8614_2b94e5-b1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id8614_2b94e5-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id8614_2b94e5-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(6, minmax(0, 1fr));}.kb-row-layout-id8614_2b94e5-b1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_2b94e5-b1 > .kt-row-column-wrap{grid-template-columns:repeat(6, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id8614_2b94e5-b1{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id8614_2b94e5-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_2b94e5-b1{display:none !important;}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id8614_2b94e5-b1 alignnone kb-v-md-hidden kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-6-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column8614_24f2a9-02 > .kt-inside-inner-col,.kadence-column8614_24f2a9-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_24f2a9-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_24f2a9-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_24f2a9-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_24f2a9-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_24f2a9-02{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_24f2a9-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_24f2a9-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_24f2a9-02\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_d962f9-b1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_d962f9-b1 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_d962f9-b1.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_d962f9-b1 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_d962f9-b1 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_d962f9-b1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_d962f9-b1 .kt-info-svg-icon-flip, .kt-info-box8614_d962f9-b1 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_d962f9-b1 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_d962f9-b1 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d962f9-b1 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d962f9-b1 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_d962f9-b1 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_d962f9-b1 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_d962f9-b1 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_d962f9-b1 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-breakfast-recipes\/\" aria-label=\"Breakfast\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5.webp\" alt=\"Fluffy interior of cut keto cottage cheese pancakes\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-53724\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Breakfast<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col,.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_b9a6f8-53{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_b9a6f8-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_b9a6f8-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_00ec3d-23 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_00ec3d-23 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_00ec3d-23.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_00ec3d-23 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_00ec3d-23 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_00ec3d-23 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_00ec3d-23 .kt-info-svg-icon-flip, .kt-info-box8614_00ec3d-23 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_00ec3d-23 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_00ec3d-23 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_00ec3d-23 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_00ec3d-23 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_00ec3d-23 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_00ec3d-23 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_00ec3d-23 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_00ec3d-23 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-lunch-and-dinner-recipes\/\" aria-label=\"Main Dish\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1.webp\" alt=\"Close-up of salmon fillet topped with creamy lemon dill sauce\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-55438\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Lunch &amp; Dinner<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_ae88f7-fb > .kt-inside-inner-col,.kadence-column8614_ae88f7-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_ae88f7-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_ae88f7-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_ae88f7-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_ae88f7-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_ae88f7-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_ae88f7-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_ae88f7-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_ae88f7-fb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_36fc65-09 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_36fc65-09 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_36fc65-09.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_36fc65-09 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_36fc65-09 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_36fc65-09 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_36fc65-09 .kt-info-svg-icon-flip, .kt-info-box8614_36fc65-09 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_36fc65-09 .kt-blocks-info-box-media{background:transparent;border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_36fc65-09 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_36fc65-09 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_36fc65-09 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_36fc65-09 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_36fc65-09 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_36fc65-09 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_36fc65-09 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-desserts-recipes\/\" aria-label=\"Dessert\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp\" alt=\"A stack of keto cottage cheese brownies showing a gooey texture.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51243\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Dessert<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_f75455-5b > .kt-inside-inner-col,.kadence-column8614_f75455-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_f75455-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_f75455-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_f75455-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_f75455-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_f75455-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_f75455-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_f75455-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_f75455-5b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_30eed5-1f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_30eed5-1f .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_30eed5-1f.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_30eed5-1f .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_30eed5-1f .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_30eed5-1f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_30eed5-1f .kt-info-svg-icon-flip, .kt-info-box8614_30eed5-1f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_30eed5-1f .kt-blocks-info-box-media{background:transparent;border-color:#ffffff;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_30eed5-1f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_30eed5-1f .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_30eed5-1f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_30eed5-1f .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_30eed5-1f .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_30eed5-1f .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_30eed5-1f hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-bread\/\" aria-label=\"Bread\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp\" alt=\"sliced high-protein keto bread on cutting board\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-53457\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Bread<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_75266b-5d > .kt-inside-inner-col,.kadence-column8614_75266b-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_75266b-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_75266b-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_75266b-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_75266b-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_75266b-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_75266b-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_75266b-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_75266b-5d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_bd2898-d0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_bd2898-d0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_bd2898-d0.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_bd2898-d0 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_bd2898-d0 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_bd2898-d0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_bd2898-d0 .kt-info-svg-icon-flip, .kt-info-box8614_bd2898-d0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_bd2898-d0 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_bd2898-d0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_bd2898-d0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_bd2898-d0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_bd2898-d0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_bd2898-d0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_bd2898-d0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_bd2898-d0 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-snacks\/\" aria-label=\"Snacks\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp\" alt=\"Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51391\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Snacks<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_a48040-00 > .kt-inside-inner-col,.kadence-column8614_a48040-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_a48040-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_a48040-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_a48040-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_a48040-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_a48040-00{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_a48040-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_a48040-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_a48040-00\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_701aa6-f0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_701aa6-f0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_701aa6-f0.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_701aa6-f0 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_701aa6-f0 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_701aa6-f0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_701aa6-f0 .kt-info-svg-icon-flip, .kt-info-box8614_701aa6-f0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_701aa6-f0 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_701aa6-f0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_701aa6-f0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_701aa6-f0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_701aa6-f0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_701aa6-f0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_701aa6-f0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_701aa6-f0 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-lunch-and-dinner-recipes\/keto-side-dishes\/\" aria-label=\"Sides\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2.webp\" alt=\"A forkful of cheesy keto green bean casserole with mushrooms and crispy onion topping.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-39171\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Sides<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id8614_fa563a-00 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id8614_fa563a-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id8614_fa563a-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8614_fa563a-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id8614_fa563a-00{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id8614_fa563a-00 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8614_fa563a-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id8614_fa563a-00 alignnone kb-v-lg-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-equal kt-row-valign-middle\">\n<style>.kadence-column8614_ba12d0-ce > .kt-inside-inner-col,.kadence-column8614_ba12d0-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_ba12d0-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_ba12d0-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_ba12d0-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_ba12d0-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_ba12d0-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_ba12d0-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_ba12d0-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_ba12d0-ce\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_b114dd-d6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_b114dd-d6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_b114dd-d6.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_b114dd-d6 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_b114dd-d6 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_b114dd-d6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_b114dd-d6 .kt-info-svg-icon-flip, .kt-info-box8614_b114dd-d6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_b114dd-d6 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_b114dd-d6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_b114dd-d6 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_b114dd-d6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_b114dd-d6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_b114dd-d6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_b114dd-d6 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_b114dd-d6 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-breakfast-recipes\/\" aria-label=\"Breakfast\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5.webp\" alt=\"Fluffy interior of cut keto cottage cheese pancakes\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-53724\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Keto-Eggless-Cottage-Cheese-Pancakes-Almond-Flour-5-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Breakfast<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_c01a2d-da > .kt-inside-inner-col,.kadence-column8614_c01a2d-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_c01a2d-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_c01a2d-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_c01a2d-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_c01a2d-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_c01a2d-da{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_c01a2d-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_c01a2d-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_c01a2d-da\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_ed8ada-b0.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_ed8ada-b0 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_ed8ada-b0 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_ed8ada-b0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_ed8ada-b0 .kt-info-svg-icon-flip, .kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_ed8ada-b0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_ed8ada-b0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_ed8ada-b0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_ed8ada-b0 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-lunch-and-dinner-recipes\/\" aria-label=\"Main Dish\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1.webp\" alt=\"Close-up of salmon fillet topped with creamy lemon dill sauce\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-55438\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/06\/Keto-Almond-Parmesan-Crusted-Salmon-with-Lemon-and-Dill-1-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Lunch &amp; Dinner<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_3d7286-2b > .kt-inside-inner-col,.kadence-column8614_3d7286-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_3d7286-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_3d7286-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_3d7286-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_3d7286-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_3d7286-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_3d7286-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_3d7286-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_3d7286-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_c00137-89 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_c00137-89 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_c00137-89.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_c00137-89 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_c00137-89 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_c00137-89 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_c00137-89 .kt-info-svg-icon-flip, .kt-info-box8614_c00137-89 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_c00137-89 .kt-blocks-info-box-media{background:transparent;border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_c00137-89 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_c00137-89 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_c00137-89 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_c00137-89 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_c00137-89 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_c00137-89 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_c00137-89 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-desserts-recipes\/\" aria-label=\"Dessert\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp\" alt=\"A stack of keto cottage cheese brownies showing a gooey texture.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51243\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Dessert<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_39881f-09 > .kt-inside-inner-col,.kadence-column8614_39881f-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_39881f-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_39881f-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_39881f-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_39881f-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_39881f-09{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_39881f-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_39881f-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_39881f-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_d18835-a5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_d18835-a5 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_d18835-a5.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_d18835-a5 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_d18835-a5 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_d18835-a5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_d18835-a5 .kt-info-svg-icon-flip, .kt-info-box8614_d18835-a5 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_d18835-a5 .kt-blocks-info-box-media{background:transparent;border-color:#ffffff;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_d18835-a5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d18835-a5 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d18835-a5 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_d18835-a5 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_d18835-a5 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_d18835-a5 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_d18835-a5 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-bread\/\" aria-label=\"Bread\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp\" alt=\"sliced high-protein keto bread on cutting board\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-53457\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Bread<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_c04241-5d > .kt-inside-inner-col,.kadence-column8614_c04241-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_c04241-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_c04241-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_c04241-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_c04241-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_c04241-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_c04241-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_c04241-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_c04241-5d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_8fbfc3-a6.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_8fbfc3-a6 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_8fbfc3-a6 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_8fbfc3-a6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_8fbfc3-a6 .kt-info-svg-icon-flip, .kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_8fbfc3-a6 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_8fbfc3-a6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_8fbfc3-a6 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_8fbfc3-a6 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-snacks\/\" aria-label=\"Snacks\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp\" alt=\"Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51391\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Snacks<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_f60a10-23 > .kt-inside-inner-col,.kadence-column8614_f60a10-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_f60a10-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_f60a10-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_f60a10-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_f60a10-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_f60a10-23{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_f60a10-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_f60a10-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_f60a10-23\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_1c2030-e5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_1c2030-e5 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_1c2030-e5.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_1c2030-e5 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_1c2030-e5 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_1c2030-e5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_1c2030-e5 .kt-info-svg-icon-flip, .kt-info-box8614_1c2030-e5 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_1c2030-e5 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_1c2030-e5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_1c2030-e5 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_1c2030-e5 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_1c2030-e5 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_1c2030-e5 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_1c2030-e5 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_1c2030-e5 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-lunch-and-dinner-recipes\/keto-side-dishes\/\" aria-label=\"Sides\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2.webp\" alt=\"A forkful of cheesy keto green bean casserole with mushrooms and crispy onion topping.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-39171\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Green-Bean-and-Mushroom-Casserole-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Sides<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/section><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8614_3be5e4-36 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_3be5e4-36 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_3be5e4-36 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_3be5e4-36 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_3be5e4-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_3be5e4-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_3be5e4-36 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_dabef3-b1 > .kt-inside-inner-col,.kadence-column8614_dabef3-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_dabef3-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_dabef3-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_dabef3-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_dabef3-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_dabef3-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_dabef3-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_dabef3-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_dabef3-b1\"><div class=\"kt-inside-inner-col\"><form role=\"search\" method=\"get\" action=\"https:\/\/coachrallyrus.com\/keto-recipes\/\" style=\"margin-top:0;margin-bottom:0;margin-left:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20)\" class=\"wp-block-search__button-inside wp-block-search__text-button aligncenter wp-block-search\" ><label class=\"wp-block-search__label has-medium-font-size\" for=\"wp-block-search__input-1\" >\ud83d\udd0e <strong>What are you craving today?<\/strong><\/label><div class=\"wp-block-search__inside-wrapper has-border-color has-theme-palette1-border-color\"  style=\"width: 100%;border-width: 5px;border-radius: calc(25px + 4px)\"><input class=\"wp-block-search__input has-medium-font-size\" id=\"wp-block-search__input-1\" placeholder=\"Search by ingredient, craving, or recipe name\u2026\" value=\"\" type=\"search\" name=\"s\" required  style=\"border-radius: 25px\"\/><button aria-label=\"Search\" class=\"wp-block-search__button has-text-color has-theme-palette9-color has-background has-theme-palette1-background-color has-medium-font-size wp-element-button\" type=\"submit\"  style=\"border-radius: 25px\">Search<\/button><\/div><\/form><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8614_c7c5dc-ba > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_c7c5dc-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_c7c5dc-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_c7c5dc-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_c7c5dc-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_c7c5dc-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_c7c5dc-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_2126da-8b > .kt-inside-inner-col,.kadence-column8614_2126da-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_2126da-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_2126da-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_2126da-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_2126da-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_2126da-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_2126da-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_2126da-8b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}.kadence-column8614_2126da-8b, .kt-inside-inner-col > .kadence-column8614_2126da-8b:not(.specificity){margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_2126da-8b\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">High-Protein Keto Recipes for Real Life<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Grounded, high-protein keto meals designed for everyday eating.<br>Think casseroles, cottage cheese breads, muffins, and simple bakes that keep you full and supported, without complicated prep.<br>These recipes are made for one or two people and for real schedules. Nothing fancy. Just food that works.<\/p>\n\n\n<style>.kt-post-loop8614_46460c-81 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-post-image img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-post-loop8614_46460c-81 .kt-post-grid-wrap{gap:20px 20px;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:center;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{justify-content:center;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:10px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:#ffffff;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:20px;line-height:30px;letter-spacing:1.6px;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:var(--global-palette3, #1A202C);font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:var(--global-palette1, #3182CE);}.kt-post-loop8614_46460c-81 .entry-content{padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);}.kt-post-loop8614_46460c-81 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8614_46460c-81 .entry-content:after{height:0px;}.kt-post-loop8614_46460c-81 .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette1, #3182CE);border-color:var(--global-palette1, #3182CE);color:var(--global-palette9, #ffffff);border-width:1px;border-radius:25px;padding-top:3px;padding-right:15px;padding-bottom:3px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8614_46460c-81 .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop8614_46460c-81 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 767px){.kt-post-loop8614_46460c-81 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;}.kadence-post-image img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-post-loop8614_46460c-81 .kt-post-grid-wrap{column-gap:10px;row-gap:16px;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-right:0px;padding-left:0px;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .entry-title{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:15px;}.kt-post-loop8614_46460c-81 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:15px;}.kt-post-loop8614_46460c-81 .entry-content{font-size:var(--global-kb-font-size-md, 1.25rem);}.kt-post-loop8614_46460c-81 .entry-content .kt-blocks-post-readmore{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop8614_46460c-81 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"2\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-14354 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-casseroles-bakes category-keto-dinner-recipes tag-alfredo-sauce tag-broccoli tag-casserole tag-cheap-keto-recipes tag-cheesy-keto-alfredo-sauce-recipe tag-easy-ground-beef-recipes-with-few-ingredients tag-ground-beef tag-ground-beef-recipes-spicy tag-how-long-does-cooked-ground-beef-last-in-the-fridge tag-how-long-does-ground-beef-last-in-the-fridge tag-how-many-cups-is-4-oz-of-ground-beef tag-how-much-protein-in-1-lb-of-ground-beef tag-keto-broccoli-casserole-with-ground-beef-and-cheese tag-keto-cajun-alfredo-sauce-with-ground-beef tag-keto-ground-beef-and-broccoli-bake tag-keto-ground-beef-and-broccoli-casserole tag-keto-ground-beef-broccoli-casserole tag-keto-ground-beef-recipes tag-low-carb-broccoli-beef-casserole tag-minced-beef-vs-ground-beef\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-ground-beef-broccoli-casserole-alfredo-sauce\/\" aria-label=\"Keto Ground Beef Broccoli Casserole with Cajun Alfredo Sauce\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Cheesy keto ground beef and broccoli casserole on a white plate, topped with golden melted cheese and fresh parsley.\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/01\/Keto-Ground-beef-and-broccoli-casserole-alfredo-sauce-9.webp 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-ground-beef-broccoli-casserole-alfredo-sauce\/\">Keto Ground Beef Broccoli Casserole with Cajun Alfredo Sauce<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-ground-beef-broccoli-casserole-alfredo-sauce\/\">Read More<span class=\"screen-reader-text\"> Keto Ground Beef Broccoli Casserole with Cajun Alfredo Sauce<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-75626 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-casseroles-bakes category-keto-dinner-recipes tag-blended-cottage-cheese-recipes tag-blood-sugar-friendly-meal tag-cauliflower-rice-casserole tag-cottage-cheese-recipes tag-easy-keto-dinners tag-ground-beef-low-carb-casserole tag-ground-beef-recipes tag-high-protein-ground-beef-keto tag-high-protein-keto tag-keto-casseroles tag-keto-cheesy-bake tag-keto-taco-casserole tag-keto-taco-night tag-low-carb-comfort-food tag-low-carb-taco-bake tag-no-cream-cheese-casserole tag-one-pan-keto-dinner tag-oven-keto-meals tag-skillet-keto-recipes tag-taco-casserole-keto tag-weeknight-keto-dinners\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-taco-ground-beef-casserole\/\" aria-label=\"Keto Cottage Cheese Taco Ground Beef Casserole\u00a0\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/11\/Keto-Cottage-Cheese-Taco-Ground-Beef-Casserole-4-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sliced keto taco casserole with garlic knots and plated serving\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/11\/Keto-Cottage-Cheese-Taco-Ground-Beef-Casserole-4-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/11\/Keto-Cottage-Cheese-Taco-Ground-Beef-Casserole-4-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/11\/Keto-Cottage-Cheese-Taco-Ground-Beef-Casserole-4-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/11\/Keto-Cottage-Cheese-Taco-Ground-Beef-Casserole-4-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/11\/Keto-Cottage-Cheese-Taco-Ground-Beef-Casserole-4.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-taco-ground-beef-casserole\/\">Keto Cottage Cheese Taco Ground Beef Casserole\u00a0<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-taco-ground-beef-casserole\/\">Read More<span class=\"screen-reader-text\"> Keto Cottage Cheese Taco Ground Beef Casserole\u00a0<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-76228 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-dinner-recipes category-keto-high-protein-mains category-keto-soups tag-cottage-cheese-recipes tag-cottage-cheese-taco-soup tag-creamy-keto-soup tag-easy-keto-soup tag-ground-beef-taco-soup tag-high-protein-meal tag-high-protein-soup tag-keto-ground-beef-recipe tag-keto-soup-with-cheese tag-keto-taco-soup tag-low-carb-comfort-food tag-low-carb-soup tag-low-carb-taco-night tag-low-sugar-soup tag-no-cream-keto-soup tag-one-pot-keto-meal tag-quick-keto-dinner tag-soup-with-cottage-cheese tag-taco-soup-no-beans tag-weeknight-keto-dinner\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-taco-soup-ground-beef\/\" aria-label=\"Keto Cottage Cheese Taco Soup With Ground Beef\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cottage-Cheese-Taco-Soup-With-Ground-Beef-2-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Close-up of keto cottage cheese taco soup with ground beef, topped with shredded cheese and cilantro, served in white bowls on rustic wood.\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cottage-Cheese-Taco-Soup-With-Ground-Beef-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cottage-Cheese-Taco-Soup-With-Ground-Beef-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cottage-Cheese-Taco-Soup-With-Ground-Beef-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cottage-Cheese-Taco-Soup-With-Ground-Beef-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Cottage-Cheese-Taco-Soup-With-Ground-Beef-2.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-taco-soup-ground-beef\/\">Keto Cottage Cheese Taco Soup With Ground Beef<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-cottage-cheese-taco-soup-ground-beef\/\">Read More<span class=\"screen-reader-text\"> Keto Cottage Cheese Taco Soup With Ground Beef<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-53955 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-dinner-recipes category-keto-high-protein-mains category-keto-summer-recipes tag-easy-low-carb-burger-recipe tag-eto-mediterranean-burger-patties tag-gluten-free-mediterranean-burger tag-greek-inspired-burger-patties tag-healthy-greek-style-burgers tag-high-protein-mediterranean-burgers tag-juicy-keto-greek-burgers tag-keto-burger-recipe-with-ground-beef tag-keto-dinner-with-ground-beef tag-keto-meal-prep-burgers tag-low-carb-burgers-for-dinner tag-mediterranean-burgers-without-breadcrumbs tag-no-breadcrumb-keto-burgers\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mediterranean-burgers\/\" aria-label=\"Keto Mediterranean Burgers\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Juicy keto Mediterranean burger on a bun with lettuce, tomato, and mayo\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6-100x100.webp 100w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/05\/Keto-Mediterranean-burgers-6.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mediterranean-burgers\/\">Keto Mediterranean Burgers<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-mediterranean-burgers\/\">Read More<span class=\"screen-reader-text\"> Keto Mediterranean Burgers<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8614_40249e-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_40249e-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_40249e-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_40249e-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_40249e-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_40249e-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_40249e-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_81f5a4-6c > .kt-inside-inner-col{display:flex;}.kadence-column8614_81f5a4-6c > .kt-inside-inner-col,.kadence-column8614_81f5a4-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_81f5a4-6c > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_81f5a4-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_81f5a4-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_81f5a4-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_81f5a4-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_81f5a4-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_81f5a4-6c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_81f5a4-6c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Browse by Craving<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure what you want, just how you feel? Browse recipes by craving, mood, or how much effort you want to put in.<\/p>\n\n\n<style>.kb-row-layout-id8614_6ad093-6f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id8614_6ad093-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id8614_6ad093-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(6, minmax(0, 1fr));}.kb-row-layout-id8614_6ad093-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_6ad093-6f > .kt-row-column-wrap{grid-template-columns:repeat(6, minmax(0, 1fr));}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id8614_6ad093-6f{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id8614_6ad093-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_6ad093-6f{display:none !important;}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id8614_6ad093-6f alignnone kb-v-md-hidden kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-6-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column8614_6874ce-a1 > .kt-inside-inner-col,.kadence-column8614_6874ce-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_6874ce-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_6874ce-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_6874ce-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_6874ce-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_6874ce-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_6874ce-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_6874ce-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_6874ce-a1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_d9c154-4b .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_d9c154-4b .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_d9c154-4b.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_d9c154-4b .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_d9c154-4b .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_d9c154-4b .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_d9c154-4b .kt-info-svg-icon-flip, .kt-info-box8614_d9c154-4b .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_d9c154-4b .kt-blocks-info-box-media{background:transparent;border-color:#ffffff;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_d9c154-4b .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d9c154-4b .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d9c154-4b .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_d9c154-4b .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_d9c154-4b .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_d9c154-4b .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_d9c154-4b hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/high-protein-keto-recipes\/\" aria-label=\"High Protein Low Carb\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2.webp\" alt=\"A bowl of fresh cottage cheese with a spoon is placed on a wooden board. To the side, there are strawberries and blueberries, suggesting a healthy meal option. The image may be used to compare the nutritional benefits of cottage cheese versus Greek yogurt in the context of a blog post.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-35630\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Protein-First<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_28dd92-08 > .kt-inside-inner-col,.kadence-column8614_28dd92-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_28dd92-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_28dd92-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_28dd92-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_28dd92-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_28dd92-08{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_28dd92-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_28dd92-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_28dd92-08\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_6e42e4-d1.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_6e42e4-d1 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_6e42e4-d1 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_6e42e4-d1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_6e42e4-d1 .kt-info-svg-icon-flip, .kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-media{background:transparent;border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_6e42e4-d1 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_6e42e4-d1 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_6e42e4-d1 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_6e42e4-d1 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-desserts-recipes\/\" aria-label=\"Dessert\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp\" alt=\"A stack of keto cottage cheese brownies showing a gooey texture.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51243\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Sweet Cravings<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_011ebb-25 > .kt-inside-inner-col,.kadence-column8614_011ebb-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_011ebb-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_011ebb-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_011ebb-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_011ebb-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_011ebb-25{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_011ebb-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_011ebb-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_011ebb-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_b74c5a-54 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_b74c5a-54 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_b74c5a-54.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_b74c5a-54 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_b74c5a-54 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_b74c5a-54 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_b74c5a-54 .kt-info-svg-icon-flip, .kt-info-box8614_b74c5a-54 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_b74c5a-54 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_b74c5a-54 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_b74c5a-54 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_b74c5a-54 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_b74c5a-54 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_b74c5a-54 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_b74c5a-54 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_b74c5a-54 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-snacks\/\" aria-label=\"Snacks\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp\" alt=\"Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51391\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Savory Cravings<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_e2749b-49 > .kt-inside-inner-col,.kadence-column8614_e2749b-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_e2749b-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_e2749b-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_e2749b-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_e2749b-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_e2749b-49{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_e2749b-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_e2749b-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_e2749b-49\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_62ce11-86 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_62ce11-86 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_62ce11-86.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_62ce11-86 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_62ce11-86 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_62ce11-86 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_62ce11-86 .kt-info-svg-icon-flip, .kt-info-box8614_62ce11-86 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_62ce11-86 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_62ce11-86 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_62ce11-86 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_62ce11-86 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_62ce11-86 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_62ce11-86 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_62ce11-86 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_62ce11-86 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-desserts-recipes\/no-bake-keto-desserts\/\" aria-label=\"Sides\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3.webp\" alt=\"Keto Chocolate Peanut Butter Cottage Cheese Bonbon with a bite taken out, showing the creamy peanut butter filling.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-37352\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">No-Bake<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_e35135-15 > .kt-inside-inner-col,.kadence-column8614_e35135-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_e35135-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_e35135-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_e35135-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_e35135-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_e35135-15{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_e35135-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_e35135-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_e35135-15\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_c200e3-f7 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_c200e3-f7 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_c200e3-f7.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_c200e3-f7 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_c200e3-f7 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_c200e3-f7 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_c200e3-f7 .kt-info-svg-icon-flip, .kt-info-box8614_c200e3-f7 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_c200e3-f7 .kt-blocks-info-box-media{background:transparent;border-color:#ffffff;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_c200e3-f7 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_c200e3-f7 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_c200e3-f7 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_c200e3-f7 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_c200e3-f7 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_c200e3-f7 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_c200e3-f7 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-bread\/\" aria-label=\"Bread\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp\" alt=\"sliced high-protein keto bread on cutting board\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-53457\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Bread Cravings<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_16a3af-af > .kt-inside-inner-col,.kadence-column8614_16a3af-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_16a3af-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_16a3af-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_16a3af-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_16a3af-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_16a3af-af{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_16a3af-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_16a3af-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_16a3af-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_c16536-d9 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_c16536-d9 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_c16536-d9.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_c16536-d9 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_c16536-d9 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_c16536-d9 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_c16536-d9 .kt-info-svg-icon-flip, .kt-info-box8614_c16536-d9 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_c16536-d9 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_c16536-d9 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_c16536-d9 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_c16536-d9 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_c16536-d9 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_c16536-d9 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_c16536-d9 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_c16536-d9 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-dinner-recipes\/keto-casseroles-bakes\/\" aria-label=\"Main Dish\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2.webp\" alt=\"Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-69824\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Comfort Food<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id8614_b9d79e-c2 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id8614_b9d79e-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id8614_b9d79e-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8614_b9d79e-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id8614_b9d79e-c2{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id8614_b9d79e-c2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8614_b9d79e-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id8614_b9d79e-c2 alignnone kb-v-lg-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle\">\n<style>.kadence-column8614_d61493-35 > .kt-inside-inner-col,.kadence-column8614_d61493-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_d61493-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_d61493-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_d61493-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_d61493-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_d61493-35{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_d61493-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_d61493-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_d61493-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_eba5da-59 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_eba5da-59 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_eba5da-59.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_eba5da-59 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_eba5da-59 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_eba5da-59 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_eba5da-59 .kt-info-svg-icon-flip, .kt-info-box8614_eba5da-59 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_eba5da-59 .kt-blocks-info-box-media{background:transparent;border-color:#ffffff;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_eba5da-59 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_eba5da-59 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_eba5da-59 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_eba5da-59 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_eba5da-59 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_eba5da-59 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_eba5da-59 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/high-protein-keto-recipes\/\" aria-label=\"High Protein Low Carb\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2.webp\" alt=\"A bowl of fresh cottage cheese with a spoon is placed on a wooden board. To the side, there are strawberries and blueberries, suggesting a healthy meal option. The image may be used to compare the nutritional benefits of cottage cheese versus Greek yogurt in the context of a blog post.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-35630\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/10\/Cottage-Cheese-vs-Greek-Yogurt-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Protein-First<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_694294-07 > .kt-inside-inner-col,.kadence-column8614_694294-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_694294-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_694294-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_694294-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_694294-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_694294-07{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_694294-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_694294-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_694294-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_1c3fda-b0.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_1c3fda-b0 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_1c3fda-b0 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_1c3fda-b0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_1c3fda-b0 .kt-info-svg-icon-flip, .kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-media{background:transparent;border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_1c3fda-b0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_1c3fda-b0 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_1c3fda-b0 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_1c3fda-b0 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-desserts-recipes\/\" aria-label=\"Dessert\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp\" alt=\"A stack of keto cottage cheese brownies showing a gooey texture.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51243\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/Keto-Cottage-Cheese-Brownie-Mug-Cake-2-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Sweet Cravings<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_a61cd6-2a > .kt-inside-inner-col,.kadence-column8614_a61cd6-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_a61cd6-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_a61cd6-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_a61cd6-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_a61cd6-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_a61cd6-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_a61cd6-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_a61cd6-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_a61cd6-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_01fc51-07 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_01fc51-07 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_01fc51-07.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_01fc51-07 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_01fc51-07 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_01fc51-07 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_01fc51-07 .kt-info-svg-icon-flip, .kt-info-box8614_01fc51-07 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_01fc51-07 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_01fc51-07 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_01fc51-07 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_01fc51-07 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_01fc51-07 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_01fc51-07 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_01fc51-07 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_01fc51-07 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-snacks\/\" aria-label=\"Snacks\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp\" alt=\"Crunchy baked parmesan chips next to a bowl of keto cucumber cottage cheese dip.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-51391\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/03\/1-Ingredient-Parmesan-Cheese-Chips-1-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Savory Cravings<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col,.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_1c1e2f-76{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_1c1e2f-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_1c1e2f-76\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_d95d8e-85 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_d95d8e-85 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_d95d8e-85.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_d95d8e-85 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_d95d8e-85 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_d95d8e-85 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_d95d8e-85 .kt-info-svg-icon-flip, .kt-info-box8614_d95d8e-85 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_d95d8e-85 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_d95d8e-85 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d95d8e-85 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_d95d8e-85 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_d95d8e-85 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_d95d8e-85 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_d95d8e-85 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_d95d8e-85 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-desserts-recipes\/no-bake-keto-desserts\/\" aria-label=\"Sides\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3.webp\" alt=\"Keto Chocolate Peanut Butter Cottage Cheese Bonbon with a bite taken out, showing the creamy peanut butter filling.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-37352\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-1024x1024.webp 1024w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2024\/11\/Keto-Chocolate-Peanut-Butter-Cottage-Cheese-Bonbons-3-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">No-Bake<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_6d0f13-31 > .kt-inside-inner-col,.kadence-column8614_6d0f13-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_6d0f13-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_6d0f13-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_6d0f13-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_6d0f13-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_6d0f13-31{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_6d0f13-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_6d0f13-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_6d0f13-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_e8e612-c8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_e8e612-c8 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_e8e612-c8.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_e8e612-c8 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_e8e612-c8 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_e8e612-c8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_e8e612-c8 .kt-info-svg-icon-flip, .kt-info-box8614_e8e612-c8 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_e8e612-c8 .kt-blocks-info-box-media{background:transparent;border-color:#ffffff;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_e8e612-c8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_e8e612-c8 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_e8e612-c8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_e8e612-c8 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_e8e612-c8 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_e8e612-c8 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_e8e612-c8 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-bread\/\" aria-label=\"Bread\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp\" alt=\"sliced high-protein keto bread on cutting board\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-53457\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-360x360.webp 360w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-750x750.webp 750w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/04\/Egg-Free-High-Protein-Keto-Cottage-Cheese-Bread-3-100x100.webp 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Bread Cravings<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col,.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_3d9cd9-48{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_3d9cd9-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_3d9cd9-48\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box8614_6a5725-50 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box8614_6a5725-50 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#f8e7e0;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box8614_6a5725-50.wp-block-kadence-infobox{max-width:100%;}.kt-info-box8614_6a5725-50 .kadence-info-box-image-inner-intrisic-container{max-width:350px;}.kt-info-box8614_6a5725-50 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1200px;height:0px;max-width:100%;}.kt-info-box8614_6a5725-50 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box8614_6a5725-50 .kt-info-svg-icon-flip, .kt-info-box8614_6a5725-50 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box8614_6a5725-50 .kt-blocks-info-box-media{background:transparent;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box8614_6a5725-50 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_6a5725-50 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box8614_6a5725-50 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box8614_6a5725-50 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box8614_6a5725-50 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}.kt-info-box8614_6a5725-50 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box8614_6a5725-50 hover-zoom\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-dinner-recipes\/keto-casseroles-bakes\/\" aria-label=\"Main Dish\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2.webp\" alt=\"Keto Chicken Bacon Ranch Casserole with golden melted cheese, bacon, broccoli, and chicken in a glass baking dish.\" width=\"1200\" height=\"1200\" class=\"kt-info-box-image wp-image-69824\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2.webp 1200w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/09\/Keto-Chicken-Bacon-Ranch-Casserole-2-500x500.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Comfort Food<\/h3><\/div><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/section><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8614_72b51d-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_72b51d-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_72b51d-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_72b51d-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_72b51d-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_72b51d-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_72b51d-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_bc6c80-39 > .kt-inside-inner-col,.kadence-column8614_bc6c80-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_bc6c80-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_bc6c80-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_bc6c80-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_bc6c80-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_bc6c80-39{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_bc6c80-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_bc6c80-39 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}.kadence-column8614_bc6c80-39, .kt-inside-inner-col > .kadence-column8614_bc6c80-39:not(.specificity){margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_bc6c80-39\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Fresh &amp; Easy: The Latest Keto Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just published and ready to try. These new keto recipes keep things simple, practical, and made for real schedules.<\/p>\n\n\n<style>.kt-post-loop8614_512c6f-e2 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-post-image img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-post-loop8614_512c6f-e2 .kt-post-grid-wrap{gap:20px 20px;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:center;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{justify-content:center;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:10px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:#ffffff;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:20px;line-height:30px;letter-spacing:1.6px;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:var(--global-palette3, #1A202C);font-size:var(--global-kb-font-size-md, 1.25rem);font-family:var( --global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:var(--global-palette1, #3182CE);}.kt-post-loop8614_512c6f-e2 .entry-content{padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8614_512c6f-e2 .entry-content:after{height:0px;}.kt-post-loop8614_512c6f-e2 .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette1, #3182CE);border-color:var(--global-palette1, #3182CE);color:var(--global-palette9, #ffffff);border-width:1px;border-radius:25px;padding-top:3px;padding-right:15px;padding-bottom:3px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8614_512c6f-e2 .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop8614_512c6f-e2 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 767px){.kt-post-loop8614_512c6f-e2 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;}.kadence-post-image img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-post-loop8614_512c6f-e2 .kt-post-grid-wrap{column-gap:10px;row-gap:16px;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-right:0px;padding-left:0px;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .entry-title{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:15px;}.kt-post-loop8614_512c6f-e2 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:15px;}.kt-post-loop8614_512c6f-e2 .entry-content{font-size:var(--global-kb-font-size-md, 1.25rem);}.kt-post-loop8614_512c6f-e2 .entry-content .kt-blocks-post-readmore{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop8614_512c6f-e2 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"2\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-82289 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-dinner-recipes category-keto-salads tag-cottage-cheese-recipes tag-ground-beef tag-ground-beef-recipes tag-recipes-withpepitas tag-salad-recipes\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-ground-beef-taco-salad-cottage-cheese-dressing\/\" aria-label=\"High Protein Keto Taco Salad with Cottage Cheese Dressing\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/08\/Taco-Ground-Beef-Salad-with-Cottage-Cheese-Dressing-5-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Taco ground beef salad in a white bowl with cilantro lime cottage cheese dressing drizzled over the beef, cucumber, cherry tomatoes, cheddar, red onion, bell pepper and pepitas\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/08\/Taco-Ground-Beef-Salad-with-Cottage-Cheese-Dressing-5-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/08\/Taco-Ground-Beef-Salad-with-Cottage-Cheese-Dressing-5-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/08\/Taco-Ground-Beef-Salad-with-Cottage-Cheese-Dressing-5-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/08\/Taco-Ground-Beef-Salad-with-Cottage-Cheese-Dressing-5-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/08\/Taco-Ground-Beef-Salad-with-Cottage-Cheese-Dressing-5.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-ground-beef-taco-salad-cottage-cheese-dressing\/\">High Protein Keto Taco Salad with Cottage Cheese Dressing<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-ground-beef-taco-salad-cottage-cheese-dressing\/\">Read More<span class=\"screen-reader-text\"> High Protein Keto Taco Salad with Cottage Cheese Dressing<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-82201 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-sauces-dips-dressings category-keto-summer-recipes tag-cottage-cheese-recipes tag-feta-recipes tag-salad-dressing-recipes tag-walnuts-recipes\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/whipped-feta-cottage-cheese-dressing-walnuts\/\" aria-label=\"Whipped Feta Cottage Cheese Dressing with Walnuts\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Whipped-Feta-Cottage-Cheese-Dressing-with-Walnuts-2-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Glass dish of thick whipped feta cottage cheese dressing on a bamboo board, swirled smooth and speckled with herbs, topped with crumbled feta cheese and green herb flecks, with walnut halves beside it\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Whipped-Feta-Cottage-Cheese-Dressing-with-Walnuts-2-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Whipped-Feta-Cottage-Cheese-Dressing-with-Walnuts-2-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Whipped-Feta-Cottage-Cheese-Dressing-with-Walnuts-2-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Whipped-Feta-Cottage-Cheese-Dressing-with-Walnuts-2-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Whipped-Feta-Cottage-Cheese-Dressing-with-Walnuts-2.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/whipped-feta-cottage-cheese-dressing-walnuts\/\">Whipped Feta Cottage Cheese Dressing with Walnuts<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/whipped-feta-cottage-cheese-dressing-walnuts\/\">Read More<span class=\"screen-reader-text\"> Whipped Feta Cottage Cheese Dressing with Walnuts<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-82206 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-salads category-keto-summer-recipes tag-mediterranean-salad tag-salad-recipes\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/mediterranean-salad-whipped-walnut-feta-cottage-cheese-dressing\/\" aria-label=\"Mediterranean Salad with Whipped Walnut Feta Cottage Cheese Dressing\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Mediterranean-Salad-with-Whipped-Feta-Cottage-Cheese-Dressing-6-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"White bowl of Mediterranean salad on a bamboo board with halved cherry tomatoes, sliced cucumber, red bell pepper strips, sliced red onion, chopped parsley and crumbled feta cheese, creamy dressing drizzled over, and a small glass dish of thick whipped feta cottage cheese dressing in the centre\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Mediterranean-Salad-with-Whipped-Feta-Cottage-Cheese-Dressing-6-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Mediterranean-Salad-with-Whipped-Feta-Cottage-Cheese-Dressing-6-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Mediterranean-Salad-with-Whipped-Feta-Cottage-Cheese-Dressing-6-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Mediterranean-Salad-with-Whipped-Feta-Cottage-Cheese-Dressing-6-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Mediterranean-Salad-with-Whipped-Feta-Cottage-Cheese-Dressing-6.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/mediterranean-salad-whipped-walnut-feta-cottage-cheese-dressing\/\">Mediterranean Salad with Whipped Walnut Feta Cottage Cheese Dressing<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/mediterranean-salad-whipped-walnut-feta-cottage-cheese-dressing\/\">Read More<span class=\"screen-reader-text\"> Mediterranean Salad with Whipped Walnut Feta Cottage Cheese Dressing<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-82118 post type-post status-publish format-standard has-post-thumbnail hentry category-high-protein-keto-recipes category-keto-sauces-dips-dressings category-keto-side-dishes category-keto-summer-recipes tag-cottage-cheese-dressing-recipes tag-feta-recipes tag-roasted-red-pepper-recipes tag-salad-dressing-recipes\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/roasted-red-pepper-feta-cottage-cheese-dressing\/\" aria-label=\"Roasted Red Pepper\u00a0Feta Cottage Cheese\u00a0Dressing\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Roasted-Red-Pepper-Feta-Cottage-Cheese-Dressing-3-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Roasted red pepper feta cottage cheese dressing in a small glass pitcher on a wooden board, topped with crumbled feta\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Roasted-Red-Pepper-Feta-Cottage-Cheese-Dressing-3-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Roasted-Red-Pepper-Feta-Cottage-Cheese-Dressing-3-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Roasted-Red-Pepper-Feta-Cottage-Cheese-Dressing-3-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Roasted-Red-Pepper-Feta-Cottage-Cheese-Dressing-3-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2026\/07\/Roasted-Red-Pepper-Feta-Cottage-Cheese-Dressing-3.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/roasted-red-pepper-feta-cottage-cheese-dressing\/\">Roasted Red Pepper\u00a0Feta Cottage Cheese\u00a0Dressing<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/roasted-red-pepper-feta-cottage-cheese-dressing\/\">Read More<span class=\"screen-reader-text\"> Roasted Red Pepper\u00a0Feta Cottage Cheese\u00a0Dressing<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8614_e561e4-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_e561e4-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_e561e4-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_e561e4-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_e561e4-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_e561e4-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_e561e4-db alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_4441ec-56 > .kt-inside-inner-col,.kadence-column8614_4441ec-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_4441ec-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_4441ec-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_4441ec-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_4441ec-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_4441ec-56{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_4441ec-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_4441ec-56 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}.kadence-column8614_4441ec-56, .kt-inside-inner-col > .kadence-column8614_4441ec-56:not(.specificity){margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_4441ec-56\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Keto Recipe eBooks &amp; Practical Guides<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Explore my most helpful keto guides and recipe collections: from quick-start checklists to protein-packed cookbooks designed for real life. <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8614_5b427a-b7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns8614_5b427a-b7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8614_5b427a-b7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8614_5b427a-b7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8614_5b427a-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8614_5b427a-b7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8614_5b427a-b7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8614_5b427a-b7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8614_5b427a-b7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8614_5b427a-b7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8614_5a77ee-fb.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn8614_5a77ee-fb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-ebooks-downloads\/\"><span class=\"kt-btn-inner-text\">Browse all keto eBooks &amp; guides<\/span><\/a><\/div>\n\n\n<style>.kt-post-loop8614_377cb4-ad .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-post-image img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-post-loop8614_377cb4-ad .kt-post-grid-wrap{gap:20px 20px;}.kt-post-loop8614_377cb4-ad .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kt-post-loop8614_377cb4-ad .kt-blocks-post-grid-item 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--global-heading-font-family, inherit );font-weight:inherit;font-style:normal;}.kt-post-loop8614_377cb4-ad .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:var(--global-palette1, #3182CE);}.kt-post-loop8614_377cb4-ad .entry-content{padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);}.kt-post-loop8614_377cb4-ad .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8614_377cb4-ad .entry-content:after{height:0px;}.kt-post-loop8614_377cb4-ad .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette1, #3182CE);border-color:var(--global-palette1, #3182CE);color:var(--global-palette9, #ffffff);border-width:1px;border-radius:25px;padding-top:3px;padding-right:15px;padding-bottom:3px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop8614_377cb4-ad .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop8614_377cb4-ad .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 767px){.kt-post-loop8614_377cb4-ad .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;}.kadence-post-image img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-post-loop8614_377cb4-ad .kt-post-grid-wrap{column-gap:10px;row-gap:16px;}.kt-post-loop8614_377cb4-ad .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-right:0px;padding-left:0px;}.kt-post-loop8614_377cb4-ad .kt-blocks-post-grid-item .entry-title{font-size:var(--global-kb-font-size-sm, 0.9rem);line-height:15px;}.kt-post-loop8614_377cb4-ad .kt-blocks-post-grid-item .kt-blocks-post-top-meta{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:15px;}.kt-post-loop8614_377cb4-ad .entry-content{font-size:var(--global-kb-font-size-md, 1.25rem);}.kt-post-loop8614_377cb4-ad .entry-content .kt-blocks-post-readmore{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop8614_377cb4-ad kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"2\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-26751 post type-post status-publish format-standard has-post-thumbnail hentry category-free-keto-diet-information category-keto-ebooks-downloads tag-beginners-keto-checklist tag-how-to-start-keto-diet tag-keto-diet-benefits tag-keto-diet-ebook-free-download tag-keto-diet-for-beginners tag-keto-diet-macros-guide tag-keto-diet-meal-ideas tag-keto-diet-mistakes-to-avoid tag-keto-diet-starter-guide tag-keto-diet-success-tips tag-keto-diet-tips-for-beginners tag-keto-grocery-shopping-list tag-keto-meal-planning-guide tag-keto-friendly-foods-list tag-ultimate-checklist-for-starting-keto-diet\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/the-ultimate-checklist-for-starting-keto-diet\/\" aria-label=\"How to Start Keto Diet Checklist\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Diet-Start-Checklist-eBook-Free-1-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Keto Diet Start Checklist eBook Free\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Diet-Start-Checklist-eBook-Free-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Diet-Start-Checklist-eBook-Free-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Diet-Start-Checklist-eBook-Free-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Diet-Start-Checklist-eBook-Free-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Diet-Start-Checklist-eBook-Free-1.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/the-ultimate-checklist-for-starting-keto-diet\/\">How to Start Keto Diet Checklist<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/the-ultimate-checklist-for-starting-keto-diet\/\">Read More<span class=\"screen-reader-text\"> How to Start Keto Diet Checklist<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-76852 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-ebooks-downloads tag-beginner-keto-help tag-keto-food-confusion tag-keto-foods-for-beginners tag-keto-foods-list tag-keto-without-tracking tag-simple-keto-foods tag-starting-keto-foods tag-what-to-eat-on-keto\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-foods-list-guide\/\" aria-label=\"Keto Foods List Guide\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Food-List-Guide-1-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Cover image for the Keto Foods List Guide by Rally Rus. This guide is designed to help keto beginners understand which foods matter most at the start, without long charts, tracking, or conflicting advice.\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Food-List-Guide-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Food-List-Guide-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Food-List-Guide-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Food-List-Guide-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Food-List-Guide-1.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-foods-list-guide\/\">Keto Foods List Guide<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-foods-list-guide\/\">Read More<span class=\"screen-reader-text\"> Keto Foods List Guide<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-76862 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-ebooks-downloads tag-keto-baking-swaps tag-keto-basics tag-keto-flours-guide tag-keto-food-lists tag-keto-foods-list tag-keto-for-beginners tag-keto-fruits-list tag-keto-made-simple tag-keto-starter-bundle tag-keto-starter-guide tag-keto-vegetables-list tag-simple-keto tag-start-keto\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-starter-bundle\/\" aria-label=\"Keto Starter Bundle\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Starter-Bundle-1-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Simple Keto Starter Bundle including starter guide, keto foods list, vegetables, fruits, and flours guides\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Starter-Bundle-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Starter-Bundle-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Starter-Bundle-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Starter-Bundle-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Keto-Starter-Bundle-1.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-starter-bundle\/\">Keto Starter Bundle<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-starter-bundle\/\">Read More<span class=\"screen-reader-text\"> Keto Starter Bundle<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-76860 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-ebooks-downloads tag-beginner-keto-help tag-how-to-start-keto tag-keto-basics tag-keto-food-confusion tag-keto-for-beginners tag-keto-overthinking tag-keto-without-tracking tag-simple-keto tag-starting-keto-simply\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/simple-keto-starter-guide\/\" aria-label=\"Simple Keto Starter Guide\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Simple-Keto-Starter-Guide-1-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Simple Keto Starter Guide cover showing protein, vegetables, and healthy fats\" srcset=\"https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Simple-Keto-Starter-Guide-1-300x300.webp 300w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Simple-Keto-Starter-Guide-1-150x150.webp 150w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Simple-Keto-Starter-Guide-1-768x768.webp 768w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Simple-Keto-Starter-Guide-1-500x500.webp 500w, https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2025\/12\/Simple-Keto-Starter-Guide-1.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/simple-keto-starter-guide\/\">Simple Keto Starter Guide<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/coachrallyrus.com\/keto-recipes\/simple-keto-starter-guide\/\">Read More<span class=\"screen-reader-text\"> Simple Keto Starter 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class=\"kt-blocks-pagination-right-svg\" viewBox=\"0 0 320 512\" height=\"14\" width=\"8\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/a><\/div>\n\t<\/nav><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8614_a4af7f-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8614_a4af7f-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8614_a4af7f-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8614_a4af7f-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8614_a4af7f-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8614_a4af7f-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8614_a4af7f-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8614_71dcef-c9 > .kt-inside-inner-col,.kadence-column8614_71dcef-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8614_71dcef-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8614_71dcef-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8614_71dcef-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8614_71dcef-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8614_71dcef-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column8614_71dcef-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8614_71dcef-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8614_71dcef-c9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Not sure where to start?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If keto feels confusing, start simple. I\u2019ve put together a beginner checklist and a free recipe eBook to help you get going without stress.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Get the free keto starter guide below.<\/h3>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1766132\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      height: 1px;\n      padding: 0;\n      margin: -1px;\n      overflow: hidden;\n      clip: rect(0,0,0,0);\n      border: 0;\n    }\n\n    .ml-form-embedSubmitLoad:after {\n      content: \" \";\n      display: block;\n      width: 11px;\n      height: 11px;\n      margin: 1px;\n      border-radius: 50%;\n      border: 4px solid #fff;\n    border-color: #ffffff #ffffff #ffffff transparent;\n    animation: ml-form-embedSubmitLoad 1.2s linear infinite;\n    }\n    @keyframes ml-form-embedSubmitLoad {\n      0% {\n      transform: rotate(0deg);\n      }\n      100% {\n      transform: rotate(360deg);\n      }\n    }\n      #mlb2-35122971.ml-form-embedContainer {\n        box-sizing: border-box;\n        display: table;\n        margin: 0 auto;\n        position: static;\n        width: 100% !important;\n      }\n      #mlb2-35122971.ml-form-embedContainer h4,\n      #mlb2-35122971.ml-form-embedContainer p,\n      #mlb2-35122971.ml-form-embedContainer span,\n      #mlb2-35122971.ml-form-embedContainer button {\n        text-transform: none !important;\n        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font-weight: bold; font-style: normal; text-decoration: none;;\n        display: inline-block;\n        line-height: 20px;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\n        margin: 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\n        margin: 0;\n        width: 100%;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        margin: 0 0 20px 0;\n        width: 100%;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\n        float: left;\n      }\n      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border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        margin-left: 0;\n        margin-right: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        height: auto;\n        line-height: 21px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          border-color: #cccccc!important;\n          background-color: #ffffff!important;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n        border-radius: 4px!important;\n      }\n\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 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.ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 400;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #333333;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #e4695f !important;\n        border-color: #e4695f;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 10px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #000000;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #000000 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #e4695f !important;\n        border: none !important;\n        border-radius: 10px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    <style type=\"text\/css\">\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {\n        margin: 0 0 15px 0;\n        text-align: left;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {\n        margin: 0 0 15px 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-weight: 700;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n        word-break: break-word;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 22px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {\n        color: #000000;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {\n        margin: 0;\n      }\n\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {\n        margin: 0 0 10px 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {\n        margin: 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n        font-style: normal;\n        font-weight: 400;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-style: italic;\n        font-weight: 400;\n        line-height: 18px;\n        margin: 5px 0 0 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {\n        padding-bottom: 20px;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 10px;\n        line-height: 14px;\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a {\n        color: #000000;\n        text-decoration: underline;\n\n      }\n      @media (max-width: 768px) {\n        #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n          font-size: 12px !important;\n          line-height: 18px !important;\n        }\n        #mlb2-35122971.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n          font-size: 10px !important;\n          line-height: 14px !important;\n        }\n      }\n    <\/style>\n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-35122971\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-35122971\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Free Keto Checklist for Beginners<\/h4>\n                <p style=\"text-align: center;\"><br><\/p>\n<p style=\"text-align: center;\">A simple checklist to help you start keto without overthinking.<\/p>\n<p><br><\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/175132077856917189\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Enter your first name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Enter your email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              <div 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For more details, review our <span><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/privacy-policy\/\" target=\"_blank\">Privacy Policy<\/a><\/span>.<\/p>\n\n                  \n                <\/div>\n              <\/div>\n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Get the Free Keto Checklist<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>You\u2019re In \ud83c\udf89<\/h4>\n                <p><br><\/p>\n<p><span style=\"font-size: 16px;\">Your free <strong>Keto Checklist for Beginners<\/strong> is on its way to your inbox.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>Check your email in the next few minutes.<\/strong><br>\nIf you don\u2019t see it, take a quick look <strong>in Promotions or Spam.<\/strong><\/span><\/p>\n<p><br><\/p>\n<p><span style=\"font-size: 16px;\">While you\u2019re waiting, these simple guides may help next:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u2022 <span style=\"font-size: 16px; color: rgb(228, 105, 95);\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-foods-list-guide\/\" target=\"_blank\">Keto Foods List<\/a><\/span> \u2013 what to eat without guessing<br>\n\u2022 <span style=\"font-size: 16px;\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-vegetables-guide\/\" target=\"_blank\">Keto Vegetables Guide<\/a><\/span> \u2013 beginner-friendly choices<br>\n\u2022 <span style=\"font-size: 16px;\"><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/keto-starter-bundle\/\" target=\"_blank\">Keto Starter Bundle <\/a><\/span>\u2013 everything in one place, if you want it simple<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><br><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Take it one step at a time. You\u2019re off to a great start.<\/span><\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_35122971() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-35122971 .row-success').show();\n      $('.ml-subscribe-form-35122971 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/175132077856917189\/takel\")\n        <\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Get the free high-protein keto breakfast recipes ebook below.<\/h3>\n\n\n\n<style type=\"text\/css\">@import 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#mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #f85c00;\n          font-size: 12px!important;\n          font-family: 'Poppins', sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #a0a0a0 !important;\n        border-color: #fdad00;\n        border-radius: 8px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #a0a0a0;\n        border-color: #fdad00;\n        border-radius: 8px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #FF812E !important;\n        border-color: #FF812E;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif;\n        font-size: 18px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #333333 !important;\n        border-color: #333333 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #faf8f8;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #faf8f8;\n        text-decoration: underline;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #faf8f8 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #FF812E !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #ffffff !important;\n        cursor: pointer;\n        font-family: 'Poppins', sans-serif !important;\n        font-size: 18px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #333333 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 20px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-31302261.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    \n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n\n        \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n        \n        \n        \n       \n\n\n      \n        \n        \n        \n        \n  \n\n\n\n  \n        \n        \n        \n      \n\n\n      \n    \n    \n    \n    \n    \n    \n    \n  \n\n  \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n      \n\n       \n\n        \n        \n        \n        \n       \n\n       \n        \n        \n        \n        \n      \n\n      \n        \n        \n        \n        \n        \n        \n        \n       \n\n    \n\n    \n\n\n      \n\n\n      \n\n      \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-31302261\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-31302261\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4><\/h4>\n                <p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 30px;\">Get a Free eBook with<\/span><\/strong><strong><span style=\"font-size: 30px;\"> 5 Easy Keto Cottage Cheese Breakfast Recipes<\/span><\/strong><\/p>\n\n<p><strong><span style=\"font-size: 30px;\"><br><\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 30px;\"><\/span><\/strong><strong><\/strong><\/p>\n<p><strong><span style=\"color: rgb(255, 255, 255);\">Sugar-free &#038; gluten-free recipes<\/span><\/strong><\/p>\n<p><strong><span style=\"color: rgb(255, 255, 255);\">to start your day feeling full &#038; happy.<\/span><\/strong><\/p>\n<p><br><\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/622119\/forms\/166504395402381055\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow \">\n                    <div class=\"ml-field-group ml-field-name ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"name\" aria-required=\"true\" type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Name\" autocomplete=\"given-name\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div><div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n<div class=\"ml-form-recaptcha ml-validate-required\" style=\"float: left;\">\n                <style type=\"text\/css\">\n  .ml-form-recaptcha {\n    margin-bottom: 20px;\n  }\n\n  .ml-form-recaptcha.ml-error iframe {\n    border: solid 1px #ff0000;\n  }\n\n  @media screen and (max-width: 480px) {\n    .ml-form-recaptcha {\n      width: 220px!important\n    }\n    .g-recaptcha {\n      transform: scale(0.78);\n      -webkit-transform: scale(0.78);\n      transform-origin: 0 0;\n      -webkit-transform-origin: 0 0;\n    }\n  }\n<\/style>\n  <script src=\"https:\/\/www.google.com\/recaptcha\/api.js\"><\/script>\n  <div class=\"g-recaptcha\" data-sitekey=\"6Lf1KHQUAAAAAFNKEX1hdSWCS3mRMv4FlFaNslaD\"><\/div>\n<\/div>\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" 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