{"id":75802,"date":"2025-11-24T16:37:24","date_gmt":"2025-11-24T16:37:24","guid":{"rendered":"https:\/\/coachrallyrus.com\/keto-recipes\/?page_id=75802"},"modified":"2026-01-19T12:59:21","modified_gmt":"2026-01-19T12:59:21","slug":"about","status":"publish","type":"page","link":"https:\/\/coachrallyrus.com\/keto-recipes\/about\/","title":{"rendered":"About Rally Rus"},"content":{"rendered":"<style>.kb-row-layout-id75802_07e9f2-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75802_07e9f2-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75802_07e9f2-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id75802_07e9f2-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75802_07e9f2-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id75802_07e9f2-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75802_07e9f2-6d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column75802_bf1826-04 > .kt-inside-inner-col,.kadence-column75802_bf1826-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75802_bf1826-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75802_bf1826-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75802_bf1826-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75802_bf1826-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75802_bf1826-04{position:relative;}@media all and (max-width: 1024px){.kadence-column75802_bf1826-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75802_bf1826-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75802_bf1826-04\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75802_7b84a8-26 > .kt-inside-inner-col,.kadence-column75802_7b84a8-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75802_7b84a8-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75802_7b84a8-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75802_7b84a8-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75802_7b84a8-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75802_7b84a8-26{position:relative;}@media all and (max-width: 1024px){.kadence-column75802_7b84a8-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75802_7b84a8-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75802_7b84a8-26\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Hi, I\u2019m Rally!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I create high-protein, low-carb keto recipes and simple keto guidance for real life. I focus on protein-first meals made with everyday ingredients, especially cottage cheese, that feel satisfying and doable, not overwhelming. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through my recipes and guides, I help busy people keep keto simple and consistent, without extremes or complicated rules.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My Relationship With Food &#8211; Dieting, Yo-Yo Cycles, and Sustainability<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Like many people, I started dieting in my teenage years. I tried different approaches, followed strict rules, and experienced the yo-yo effect &#8211; losing weight, regaining it, and starting over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That cycle taught me an important lesson early on: a diet that isn\u2019t sustainable won\u2019t last, no matter how effective it looks short term. Shifting my mindset from restriction to sustainability became the foundation of everything I do now.<\/p>\n\n\n<style>.kb-image75802_64c336-1f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image75802_64c336-1f\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/coachrallyrus.com\/about\/\" class=\"kb-advanced-image-link\" aria-label=\"Rally Rus \u2013 personal weight loss journey before and after starting keto\"><img decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/wp-content\/uploads\/2026\/01\/Rally-Rus-Before-and-After-1-800x800.webp\" alt=\"Before and after photo of Rally Rus showing her personal weight loss journey, wearing a black outfit on the left and a floral dress on the right.\" class=\"kb-img wp-image-49583\" title=\"Rally Rus \u2013 personal weight loss journey before and after starting keto\"\/><\/a><figcaption>Rally Rus \u2013 personal weight loss journey before and after starting keto<\/figcaption><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id75802_1aaf5e-f5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75802_1aaf5e-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75802_1aaf5e-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id75802_1aaf5e-f5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75802_1aaf5e-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id75802_1aaf5e-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75802_1aaf5e-f5 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column75802_c1d83a-34 > .kt-inside-inner-col,.kadence-column75802_c1d83a-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75802_c1d83a-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75802_c1d83a-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75802_c1d83a-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75802_c1d83a-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75802_c1d83a-34{position:relative;}@media all and (max-width: 1024px){.kadence-column75802_c1d83a-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75802_c1d83a-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75802_c1d83a-34\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Learning Flavor Through Food and Travel<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cruise Ships, Cultures, and Curiosity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In my twenties, I worked on cruise ships and traveled extensively, experiencing food from many cultures. That\u2019s where I learned how much flavor, texture, and creativity food can hold, and how satisfying meals don\u2019t have to be boring or repetitive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Life in the UK and Everyday Cooking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I was born in Bulgaria, but don\u2019t expect a Bulgarian recipe archive. My food is mostly American comfort flavors, with a pinch of Bulgarian and international influence mixed in when it makes sense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After moving to the UK, I learned to adapt those experiences to real home cooking. Real kitchens. Real ingredients. Real life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, my recipes are influenced by Bulgarian roots, UK comfort food, international cuisines, and a love for American-style food. I mix cuisines freely, experiment often, and don\u2019t believe food needs to stay in neat boxes to be enjoyable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for strictly traditional recipes, this might not be the place. But if you love simple, flavorful food that actually tastes good, you\u2019ll fit right in.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id75802_9acaf0-b2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75802_9acaf0-b2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75802_9acaf0-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id75802_9acaf0-b2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75802_9acaf0-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id75802_9acaf0-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75802_9acaf0-b2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column75802_b2b851-ea > .kt-inside-inner-col,.kadence-column75802_b2b851-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75802_b2b851-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75802_b2b851-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column75802_b2b851-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75802_b2b851-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75802_b2b851-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column75802_b2b851-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75802_b2b851-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75802_b2b851-ea\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Why Keto and Protein-First Meals<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I started keto in 2019, and it\u2019s been part of my life for over seven years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What made keto sustainable for me wasn\u2019t perfection or strict rules. It was learning how to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prioritize protein.<\/li>\n\n\n\n<li>Keep meals satisfying.<\/li>\n\n\n\n<li>Cook food I genuinely enjoy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why my recipes focus on high-protein keto recipes designed for real life, often sized for one or two people and made without unnecessary complexity.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-image75802_ff1156-4c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image75802_ff1156-4c\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/coachrallyrus.com\/about\/\" class=\"kb-advanced-image-link\" aria-label=\"Rally Rus - high protein keto recipes for real life\"><img decoding=\"async\" src=\"https:\/\/coachrallyrus.com\/wp-content\/uploads\/2026\/01\/Rally-Rus-Logo-4.webp\" alt=\"Rally Rus holding a bowl of food in her kitchen, real life keto recipe creator and guide\" class=\"kb-img wp-image-49241\" title=\"Rally Rus - high protein keto recipes for real life\"\/><\/a><figcaption>Rally Rus &#8211; high protein keto recipes for real life<\/figcaption><\/figure><\/div>\n\n\n<style>.kb-row-layout-id75802_9f3bcd-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75802_9f3bcd-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75802_9f3bcd-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id75802_9f3bcd-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75802_9f3bcd-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id75802_9f3bcd-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75802_9f3bcd-11 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column75802_10e9d5-43 > .kt-inside-inner-col,.kadence-column75802_10e9d5-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75802_10e9d5-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75802_10e9d5-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75802_10e9d5-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75802_10e9d5-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75802_10e9d5-43{position:relative;}@media all and (max-width: 1024px){.kadence-column75802_10e9d5-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75802_10e9d5-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75802_10e9d5-43\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Beyond Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As the site has grown, I\u2019ve started creating practical guides, recipe eBooks, and simple tools for people who want a bit more structure alongside individual recipes \u2014 things like food lists, meal prep help, and protein-focused ideas that make everyday keto easier to maintain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These resources are designed to be clear, realistic, and genuinely useful, whether you\u2019re just getting started or looking for ways to stay consistent long term.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These resources are created to support:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consistency without overwhelm.<\/li>\n\n\n\n<li>Simple meal planning.<\/li>\n\n\n\n<li>Protein-focused everyday eating.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m continuing to build more guides and recipe collections as the site grows.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Experience &amp; Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside years of hands-on experience cooking and eating this way, I\u2019ve completed formal training in health and nutrition coaching. While I don\u2019t offer one-to-one coaching, this education supports how I research, test, and explain recipes and food choices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My focus is always on clarity, responsibility, and long-term sustainability, not quick fixes or extremes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You\u2019ll Find Here<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On this site, you\u2019ll find:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High-protein, low-carb keto recipes that don\u2019t feel restrictive.<\/li>\n\n\n\n<li>Simple, flavor-forward meals made with everyday ingredients.<\/li>\n\n\n\n<li>Practical guides designed to support real-life consistency.<\/li>\n\n\n\n<li>Food that\u2019s meant to be enjoyed, not micromanaged.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for realistic keto recipes that prioritize protein, flavor, and sustainability, you\u2019re in the right place.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where to Start<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-ebooks-downloads\/\">Ebooks &amp; Downloads<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/\">Browse all recipes<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-breakfast-recipes\/\">Breakfast Recipes<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/coachrallyrus.com\/keto-recipes\/category\/keto-dinner-recipes\/\">Simple keto dinners<\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id75802_e00fa2-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75802_e00fa2-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75802_e00fa2-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id75802_e00fa2-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75802_e00fa2-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id75802_e00fa2-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75802_e00fa2-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column75802_72395e-6d > .kt-inside-inner-col,.kadence-column75802_72395e-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75802_72395e-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75802_72395e-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column75802_72395e-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75802_72395e-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75802_72395e-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column75802_72395e-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75802_72395e-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75802_72395e-6d\"><div class=\"kt-inside-inner-col\"><div style=\"border-radius:20px;border-width:2px;padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\" class=\"wp-block-post-author has-background has-theme-palette-8-background-color has-border-color has-theme-palette-1-border-color\"><div class=\"wp-block-post-author__avatar\"><img alt=\"Rally Rus profile photo\" src='https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/wphb-cache\/gravatar\/194\/19493196920cd24a5365e395b0802fc9x96.jpg' srcset='https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/wphb-cache\/gravatar\/194\/19493196920cd24a5365e395b0802fc9x192.jpg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Rally Rus<\/p><p class=\"wp-block-post-author__bio\">Hi, I\u2019m Rally! \r\nI share simple, high-protein keto recipes for one or two &#8211; quick, low-carb meals with no waste and no complicated steps. Since 2022, I\u2019ve been creating gluten-free, sugar-free, high-protein breakfasts, keto snacks, small-batch dinners, and easy low-carb desserts that anyone can make, even if you\u2019re just starting keto.\r\n\r\nMy goal is to help busy people cook keto that actually fits their real life: fast prep, small portions, simple ingredients, and satisfying results.\r\n\r\nLet\u2019s make high-protein keto easy, comforting, and delicious.<\/p><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Rally! I create high-protein, low-carb keto recipes and simple keto guidance for real life. I focus on protein-first meals made with everyday ingredients, especially cottage cheese, that feel satisfying and doable, not overwhelming. Through my recipes and guides, I help busy people keep keto simple and consistent, without extremes or complicated rules. My&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48812,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","wds_primary_category":0,"footnotes":""},"categories":[],"tags":[6937,6938],"class_list":["post-75802","page","type-page","status-publish","has-post-thumbnail","hentry","tag-about-rally-rus","tag-rally-rus"],"taxonomy_info":{"post_tag":[{"value":6937,"label":"about rally rus"},{"value":6938,"label":"rally rus"}]},"featured_image_src_large":["https:\/\/coachrallyrus.com\/keto-recipes\/wp-content\/uploads\/sites\/2\/2023\/11\/355425124_219026914415675_6697121333007030248_n.jpg",206,206,false],"author_info":{"display_name":"Rally Rus","author_link":"https:\/\/coachrallyrus.com\/keto-recipes\/author\/rallyshealthylifestyle\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/pages\/75802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/comments?post=75802"}],"version-history":[{"count":5,"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/pages\/75802\/revisions"}],"predecessor-version":[{"id":78104,"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/pages\/75802\/revisions\/78104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/media\/48812"}],"wp:attachment":[{"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/media?parent=75802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/categories?post=75802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachrallyrus.com\/keto-recipes\/wp-json\/wp\/v2\/tags?post=75802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}