An infographic illustrating the macronutrient composition of a Keto Diet. It features a large circle divided into three colored segments with arrows pointing clockwise. The largest segment, in green, occupies roughly 70% of the circle and is labeled ‘70% Fats.’ The second segment, in pink, takes up about 25% and is marked ‘25% Protein.’ The smallest segment, in yellow, represents ‘5% Carbs.’ Below the circle, the text ‘Keto Diet’ is prominently displayed against a light background. Above the diagram are two website addresses: Coachkila.com on the left and another partially visible on the right that reads ‘…com.’ This image is relevant for those interested in understanding or following a ketogenic diet plan.
Hi, I’m Rally (yes, my name is Rally)! Since 2019, I’ve been creating keto recipes that are low-carb, sugar-free, and gluten-free recipes anyone can make, whether you’re just starting keto or looking for new ideas. My recipes are made for busy people who want real flavor without a lot of fuss. Perfect if you’re cooking for yourself or one other person. I hope my recipes bring you confidence and joy in the kitchen.