Is Kefir Keto 3

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Assorted jars and a bowl of kefir on a wooden board with a rustic table setting.

A variety of kefir in small glass jars and a ceramic bowl, displayed on a wooden cutting board with a wooden spoon and a blue checkered cloth. The scene creates a cozy, farmhouse-style setting, highlighting the creamy texture and fresh appeal of kefir as a keto-friendly, probiotic-rich food.